Change Junkie – How to Rethink Life My interview with Monica Berg discussing different perspectives on how to rethink and live into your greatness. Using the wisdom of Kabbalah Monica share how we can practice becoming less reactive to life and diminishes the limiting effects of our ego. Monica and I also discuss our thoughts … Continue reading 816 Monica Berg – Change Junkie, How to Rethink Life

How to Utilize Psychology for Motivation and Focus, As Confirmed by Scientists Written by Alex Slater (Guest Blogger) narrated by Leigh Martinuzzi  Working smarter, not harder, is a common saying, but do you actually know how to achieve this? Psychology could be the answer. If you can perform a few easy tricks, as tested and … Continue reading 814 How to Utilize Psychology for Motivation and Focus by Alex Slater

Indistractable with Nir Eyal Nir Eyal is the author of the international bestselling book, Hooked. A book that highlights how successful companies create products that people can’t put down. As a lecturer and behavioural designer and having spent a decade researching the psychology behind habit-formation he understands not only how we become hooked but also … Continue reading 813 Nir Eyal – Indistractable, How to Control Your Attention and Choose Your Life

Born to Run by Christopher McDougall Written and narrated by Leigh Martinuzzi Born to Run, an inspiring narrative about the Tarahumara Indians and their uncanny ability to run and the investigation into why you, me, all of us are perhaps all born to run. Fascinated by the limits of human potential and why his foot hurt, … Continue reading 812 Book Reflection – Born To Run by Christopher McDougall

6 Ways to Invest in Yourself Written by Laura Gayle, Business Woman Guide Podcast narrated by Leigh Martinuzzi  In nearly every situation, the likelihood of success is much greater when you adopt healthy habits and make a commitment to invest time and money into endeavours that will prove valuable for your future self. Most successful people … Continue reading 811 – 6 Ways to Invest in Yourself This Year and Be More Successful by By Laura Gayle

PSTV – The Netflix of Positive Content PSTV was created to give people a platform, where they can stay informed on the world without the constant negative media. After receiving a positive text from his mum, Karl, the founder of PSTV, had a moment of clarity that started this movement. A simple text message that shared … Continue reading 810 Karl Stedman – PSTV, The Netflix of Positive Content

The Social Leap: The New Evolutionary Science of Who We Are, Where We Come From, and What Makes Us Happy by William Von Hippel Written and narrated by Leigh Martinuzzi  William Von Hippel is a professor of psychology at the University of Queensland, Australia. In this book, The Social Leap Bill maps out our evolutionary past to … Continue reading 809 Book Reflection – The Social Leap by William Von Hippel

Motivational Mash-up #9 With Leigh Martinuzzi This is a short mash-up of a few recent motivational rants shared live on my Facebook and Instagram channels. Feeling too busy try these hacks. Switch off the phone, find a routine, stop saying that you’re busy, be consistent, switch off the TV, play by the 80/20 rule, get … Continue reading 808 Motivational Mash-up #9 by Leigh Martinuzzi

Motivational Interviewing My interview with Dr Stan Steindl, discussing Motivational interviewing. Not sure what that entails, me neither however after chatting with Stan I am much clear on what it all means. Stan outlines a simple process that is clear to understand and not only beneficial in helping others with behavioural change but perhaps also … Continue reading 807 Dr Stan Steindl – Motivational Interviewing & The Psychology of Behavioural Change

The Hidden Why Podcast Written and narrated by Leigh Martinuzzi  Please enjoy my podcast review this month of The Hidden Why Podcast. Kind of strange to be reviewing my own podcast however I thought I might share some insight into why and how it began the journey here and where to next. I outline the purpose … Continue reading 806 Podcast Reflection – The Hidden Why with Leigh Martinuzzi