Lemme Tell U Sumthing

In this episode, Deldrian opens up about the importance of embracing emotions instead of hiding them. For too long, many of us have been taught to pretend we're unbothered, bottle everything up, and wear a mask of strength. But real strength comes from honesty.

Join Deldrian as he explores what it means to express yourself authentically, process your emotions in healthy ways, and stop carrying the weight of pretending you're okay when you're not.

Because healing begins when you're honest—with yourself first.

Don't forget to follow all social media:
Instagram: @lemmetellusumthingTikTok: @deldrianautryYouTube: @LemmeTellUSumthing

#EmotionalWellness #MentalHealthMatters #LemmeTellUSumthing

After some time away, Deldrian is back—and he's answering the question many have been asking: What Ever happened to Deldrian Autry?

In this Season 4 premiere, he opens up about where he's been, what life has looked like behind the scenes, the lessons he's learned, and what's next for Lemme Tell U Sumthing. Sometimes life calls for a pause, but every pause has a purpose.

If you've ever had to step away, reset, or rediscover yourself, this conversation is for you.

Don't forget to follow all social media:Instagram: @lemmetellusumthingTikTok: @deldrianautryYouTube: @LemmeTellUSumthing

#Season4Premiere #LemmeTellUSumthing #NewBeginnings

In this episode, Deldrian sits down with Tim Boyd for a cross-generational conversation between a younger millennial and a boomer. Together, they unpack the differences in upbringing, music tastes, and how evolving technology has shaped the way people communicate and interact with one another.

From how relationships were built then to how connections look now, this conversation highlights where generations differ—and where they surprisingly overlap. Honest, reflective, and eye-opening, Across the Generations invites listeners to better understand perspectives beyond their own.

Don’t forget to follow all social media:
Instagram: @lemmetellusumthingTikTok: @deldrianautryYouTube: @LemmeTellUSumthing

#AcrossTheGenerations #CulturalConversations #LemmeTellUSumthing

In this powerful installment of Cultural Conversations, Deldrian talks about prejudice, bias, and how quickly anyone can become a target for hate in today’s world.

He explores how judgment, fear, and misunderstanding keep us divided—and why awareness and empathy are more important than ever. This is one of those episodes that makes you stop, think, and see the world a little differently.

Don’t forget to follow all social media:
Instagram: @lemmetellusumthingTikTok: @deldrianautry
YouTube: @LemmeTellUSumthing

#CulturalConversations #UnityOverHate #LemmeTellUSumthing

In this episode, Deldrian gets real about the current government shutdown and its impact on SNAP benefits and families who depend on them. He opens up about how pride, judgment, and a lack of compassion are dividing communities—and why it’s time for us to start showing up for one another again.

Raw, honest, and necessary—this conversation is about empathy, humility, and remembering what it really means to care for people.

Don’t forget to follow all social media:
Instagram: @lemmetellusumthingTikTok: @deldrianautry
YouTube: @LemmeTellUSumthing

#EmpathyMatters #CommunityOverCompetition #LemmeTellUSumthing

⚠️ Trigger Warning:

This episode contains discussion of suicidal thoughts and mental health struggles. Listener discretion is advised. If you or someone you know is in crisis, please reach out for help by dialing 988 (U.S.) or contacting your local mental health helpline.

In this episode, Deldrian opens up about stress, burnout, and the moments when life just feels heavy. He reminds us that it’s okay to not be okay—and that healing starts with honesty.

“You can’t heal from what you don’t reveal.” This conversation is all about giving yourself permission to feel, process, and grow at your own pace.

Don’t forget to follow all social media:
Instagram: @lemmetellusumthingTikTok: @deldrianautryYouTube: @LemmeTellUSumthing

#MentalHealthMatters #ItsOkayToNotBeOkay #LemmeTellUSumthing

In this episode, Deldrian reminds us to disconnect to reconnect. He talks about the importance of stepping away from social media and technological distractions to actually go outside, breathe, and enjoy the world around us.

It’s a light but real conversation about balance, mindfulness, and remembering that life happens beyond the screen.

Don’t forget to follow all social media:
Instagram: @lemmetellusumthingTikTok: @deldrianautryX: @latristan1YouTube: @LemmeTellUSumthing

#MindfulLiving #DigitalDetox #LemmeTellUSumthing

In Part 2 of this podcast, Deldrian continues his conversation with Dr. Smith of Columbus State University to continue unpacking how constant exposure to information, tragedy, and social media shapes the way we think, feel, and respond to the world around us.

This episode dives even deeper into the emotional and spiritual weight that comes with awareness—and how to stay grounded in a culture that’s always online.

Don’t forget to follow all social media:

Instagram: @lemmetellusumthing

TikTok: @deldrianautry

X: @latristan1

YouTube: @LemmeTellUSumthing

#KnowledgeIsPower #MentalHealthMatters #LemmeTellUSumthing

In Part 1 of this two-part series, Deldrian sits down with Dr. Smith of Columbus State University to discuss social issues, the rise of emotional numbness, and how constant exposure to tragedy through social media is affecting our psychological health.

This conversation dives deep into how we process pain in the digital age—and what it means for empathy, connection, and healing.

Don’t forget to follow all social media:

Instagram: @lemmetellusumthing

TikTok: @deldrianautry

X: @latristan1

YouTube: @LemmeTellUSumthing

Disclaimer: We do not condone what happened to Charlie Kirk, and our thoughts and prayers are with his family and loved ones during this difficult time.

#MentalHealthAwareness #SocialMediaImpact #LemmeTellUSumthing

What does it really mean to be an independent adult? In this episode, Deldrian talks about the journey of standing on your own, making choices for yourself, and resisting the pressure of social media and other people’s expectations.

Don’t forget to follow all social media:
Instagram: @lemmetellusumthingTikTok: @deldrianautryX: @latristan1YouTube: @LemmeTellUSumthing

#IndependentLiving #StayTrueToYou #LemmeTellUSumthing