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Chronic pain is a constant companion for many folks.

In this episode my guest, Petra Brunnbauer, creator of The Jorni, shares how her personal experience with chronic pain has shaped her life and led her on a journey of holistic wellness discovery.

We talk about:

• What chronic pain is and why it manifests
• How Petra's experience with unexplained, chronic pain led her on a journey of wellness
• The role fear plays in exacerbating chronic pain
• Working with neuroplastic pain to retrain your brain
• Why a holistic approach is essential for healing chronic pain
• Ways to work with your nervous system that reduce pain levels
• Simple mindset shifts that can lower pain
• How your mental and emotional states affect your physical state
• Petra's wellness platform, The Jorni, and the modalities she uses to help her clients heal chronic pain issues

This is essential listening for folks who are looking for alternative routes to better understand and heal their physical pain.

Visit Petra's website here: www.thejorni.com
Connect with her on Instagram @thejorni

If you’re done playing small and ready to lead yourself — you’re in the right place.

I’m Emma O’Brien — Martha Beck trained and certified life coach, HeartMath practitioner, and shamanic healer helping high-achieving women stop second-guessing themselves and finally trust their own voice.

Through nervous system re-calibration, strategic coaching, and deep energetic work, I help you move from self-doubt to self-trust so you can create a life you actually want to be in — no external approval required.

🌀 Want to work together?

 Explore the 6-week Nervous System Reset, 1:1 coaching, or Shamanic Soul Retrieval sessions here: emmaobriencoach.com

Questions or ready to chat?

 DM me on Instagram @emmaobriencoach
or book a free connection call HERE.

Send us Fan Mail

Difficult and painful emotions are part and parcel of the human experience. 

In this episode my guest, Jackie Senatore, and I talk about how you can use your emotional pain to improve your life rather than being held back and limited by it.

We talk about:

• How to use difficult emotions as a guide to steer your life
• Letting go of the judgement around negative emotions
• Moving emotional pain through your body
• Ways to feel your feelings so they stop holding you back
• The relationship between resistance and emotions
• How some negative emotions can be helpful
• Using imposter syndrome to help you
• How Jackie helps her clients heal their emotional pain

It's so important to normalise difficult feelings and I really enjoyed this conversation with Jackie, I hope you do too.

Visit Jackie's website www.jackiesenatore.com
Connect with Jackie on Instagram @jackiesenatore
Access Jackie's Energy Shifter freebie here

If you’re done playing small and ready to lead yourself — you’re in the right place.

I’m Emma O’Brien — Martha Beck trained and certified life coach, HeartMath practitioner, and shamanic healer helping high-achieving women stop second-guessing themselves and finally trust their own voice.

Through nervous system re-calibration, strategic coaching, and deep energetic work, I help you move from self-doubt to self-trust so you can create a life you actually want to be in — no external approval required.

🌀 Want to work together?

 Explore the 6-week Nervous System Reset, 1:1 coaching, or Shamanic Soul Retrieval sessions here: emmaobriencoach.com

Questions or ready to chat?

 DM me on Instagram @emmaobriencoach
or book a free connection call HERE.

Send us Fan Mail

This podcast episode is all about the moments in life when you reach a crossroads and are faced with a 'now what' moment.

My guest, Cassandra Rosa, and I talk about how to navigate these challenging life moments and why they are so valuable for getting you back on track with your purpose.

We talk about:

• Cassandra's own 'now what' moment that led her to taking a trip to Africa and writing a book
• Listening to the pull for more in life
• How to get out of your comfort zone
• Getting stuck in the ABC's of success
• The power of getting in touch with your purpose
• Giving yourself permission to show up as your authentic self
• Changing your relationship with fear so you can get out of your comfort zone

I thoroughly enjoyed this inspirational and motivational conversation with Cassandra and I hope you do too.

You can listen to the emotional resilience episode I recorded with Cassandra for her podcast here

Visit Cassandra's website here: www.cassandrarosa.com
Listen to her podcast here
Access her Confident Entrepreneur journal prompt freebie here
Connect with her on Instagram @cassandrarosaa
Buy her book here

If you’re done playing small and ready to lead yourself — you’re in the right place.

I’m Emma O’Brien — Martha Beck trained and certified life coach, HeartMath practitioner, and shamanic healer helping high-achieving women stop second-guessing themselves and finally trust their own voice.

Through nervous system re-calibration, strategic coaching, and deep energetic work, I help you move from self-doubt to self-trust so you can create a life you actually want to be in — no external approval required.

🌀 Want to work together?

 Explore the 6-week Nervous System Reset, 1:1 coaching, or Shamanic Soul Retrieval sessions here: emmaobriencoach.com

Questions or ready to chat?

 DM me on Instagram @emmaobriencoach
or book a free connection call HERE.

Send us Fan Mail

Client retention is shockingly easy, it's also spectacularly easy to shed clients like my dogs shed hair with some simple wrong moves.

I got married last week and I had first hand experience of being on the receiving end of crap customer service. Frustration aside, it was a brilliant learning for me as a small business owner and because sharing is caring, I spill all in this episode.

This episode was recorded before the wedding, so to give you an update; the wedding was lovely, but the less than lovely communication did continue.....

I don't think my experience is unique and I'd love to hear your wedding stories (good and bad) so please hop over to Instagram @emmaobriencoach and pop me a DM to share.

If you’re done playing small and ready to lead yourself — you’re in the right place.

I’m Emma O’Brien — Martha Beck trained and certified life coach, HeartMath practitioner, and shamanic healer helping high-achieving women stop second-guessing themselves and finally trust their own voice.

Through nervous system re-calibration, strategic coaching, and deep energetic work, I help you move from self-doubt to self-trust so you can create a life you actually want to be in — no external approval required.

🌀 Want to work together?

 Explore the 6-week Nervous System Reset, 1:1 coaching, or Shamanic Soul Retrieval sessions here: emmaobriencoach.com

Questions or ready to chat?

 DM me on Instagram @emmaobriencoach
or book a free connection call HERE.

Send us Fan Mail

If you're curious about how to speed up the process of manifesting the things you want, this episode is for you.

My guest, Devin Grindrod, a quantum manifestation expert, shares her strategies for getting out of your own way when you're up-leveling your life.

We talk about:

• Exactly what quantum manifestation is
• The 3rd and 5th dimensions of the quantum multiverse
• My experience of dimension 5
• How to access your higher wisdom
• The ways your subconscious beliefs show up and hold you back
• Overcoming limiting beliefs
• Following your feelings to decipher what you do and don't want
• My near death experience with a goat
• Visualising your way to success
• How the inner work we talk about speeds up the process of attracting what you desire into your life

I loved this episode and I hope you do too.

Visit Devin's website here.
Grab her affirmation wallpaper freebie here
Connect with her on Instagram and TikTok 

If you’re done playing small and ready to lead yourself — you’re in the right place.

I’m Emma O’Brien — Martha Beck trained and certified life coach, HeartMath practitioner, and shamanic healer helping high-achieving women stop second-guessing themselves and finally trust their own voice.

Through nervous system re-calibration, strategic coaching, and deep energetic work, I help you move from self-doubt to self-trust so you can create a life you actually want to be in — no external approval required.

🌀 Want to work together?

 Explore the 6-week Nervous System Reset, 1:1 coaching, or Shamanic Soul Retrieval sessions here: emmaobriencoach.com

Questions or ready to chat?

 DM me on Instagram @emmaobriencoach
or book a free connection call HERE.

Send us Fan Mail

Being in energetic balance is essential if you want to feel your best and show up as the best version of yourself.

In this episode my guest, Mary McMonagle an intuitive healer and feminine energy coach talks about:

• What masculine and feminine energies are
• When masculine energy us useful and what happens when we lead with it too often
• How to embody your feminine energy
• The art of surrender (and how to do it with ease)
• Grounding in your masculine energy and leading with your feminine
• Processing difficult feelings
• Why releasing emotions doesn't have to be a negative process
• Accessing your heart for intuitive wisdom

I loved this chat with Mary! You can catch our other chat over on her True Vibe podcast here.

Connect with Mary on Instagram @marymc4 and access her free quiz here.

If you’re done playing small and ready to lead yourself — you’re in the right place.

I’m Emma O’Brien — Martha Beck trained and certified life coach, HeartMath practitioner, and shamanic healer helping high-achieving women stop second-guessing themselves and finally trust their own voice.

Through nervous system re-calibration, strategic coaching, and deep energetic work, I help you move from self-doubt to self-trust so you can create a life you actually want to be in — no external approval required.

🌀 Want to work together?

 Explore the 6-week Nervous System Reset, 1:1 coaching, or Shamanic Soul Retrieval sessions here: emmaobriencoach.com

Questions or ready to chat?

 DM me on Instagram @emmaobriencoach
or book a free connection call HERE.

Send us Fan Mail

In this episode my guest, Sanal Bhanu Rajan, shares 4 ways you can find inner peace in your life.

He shares:

• A brain exercise you can do to shift your perception
• How to get out of reactive mode
• The power of changing your perception
• Choosing to be right or happy
• How to own your experience
• Using mantras to shift your mindset
• A visualisation to overcome fear
• The value of witnessing and observing your thoughts

Connect with Sanal online here www.spirituallogic.com
Find him on Instagram @wisdomwithsanal

If you’re done playing small and ready to lead yourself — you’re in the right place.

I’m Emma O’Brien — Martha Beck trained and certified life coach, HeartMath practitioner, and shamanic healer helping high-achieving women stop second-guessing themselves and finally trust their own voice.

Through nervous system re-calibration, strategic coaching, and deep energetic work, I help you move from self-doubt to self-trust so you can create a life you actually want to be in — no external approval required.

🌀 Want to work together?

 Explore the 6-week Nervous System Reset, 1:1 coaching, or Shamanic Soul Retrieval sessions here: emmaobriencoach.com

Questions or ready to chat?

 DM me on Instagram @emmaobriencoach
or book a free connection call HERE.

Send us Fan Mail

With divorce rates at almost 50%, what does it take for a marriage to not only survive, but thrive?

In this episode my guest, Kameran from Divorce Proof Marriage, shares her expert tips for keeping the love and respect alive in a marriage.

We talk about:

• The most common reason marriages fail
• Why people cheat
• How attachment styles affect relationships
• The ladder of expectations
• Why we expect our partners to be mindreaders (and what to do instead)
• The 3 essential components of a successful marriage
• Applying the 80/20 rule to appreciate your partner
• How to stay connected to your partner amidst the chaos of everyday life

As someone who's about to get married for the second time, I found this conversation really enlightening. Kam shares practical and actionable tips which I'll certainly be implementing.

Visit her website www.recognizingpotential.com
Connect with her on Instagram @divorce.proof.marriage
Listen to her podcast The Divorce Proof Marriage

If you’re done playing small and ready to lead yourself — you’re in the right place.

I’m Emma O’Brien — Martha Beck trained and certified life coach, HeartMath practitioner, and shamanic healer helping high-achieving women stop second-guessing themselves and finally trust their own voice.

Through nervous system re-calibration, strategic coaching, and deep energetic work, I help you move from self-doubt to self-trust so you can create a life you actually want to be in — no external approval required.

🌀 Want to work together?

 Explore the 6-week Nervous System Reset, 1:1 coaching, or Shamanic Soul Retrieval sessions here: emmaobriencoach.com

Questions or ready to chat?

 DM me on Instagram @emmaobriencoach
or book a free connection call HERE.

Send us Fan Mail

Small business owners, this episode is for you!

Listen to branding and marketing expert Lori Young share her strategies for getting more eyes on your business and attracting ideal clients.

We talk about:

• How showing up consistently is key
• Why you always need a clear marketing strategy
• The power of being authentically you & how to add more 'you' to your marketing
• Why average is no longer acceptable
• Using your values to connect with customers
• Which social media platforms you should be using
• Why checking your stats is essential
• Repurposing content to save time
• Building lasting client relationships

If this episode piques your interest, you can download Lori's free A to Z Branding & Marketing checklist here.

Visit Lori's website here:
Connect with her on LinkedIn and Instagram.

If you’re done playing small and ready to lead yourself — you’re in the right place.

I’m Emma O’Brien — Martha Beck trained and certified life coach, HeartMath practitioner, and shamanic healer helping high-achieving women stop second-guessing themselves and finally trust their own voice.

Through nervous system re-calibration, strategic coaching, and deep energetic work, I help you move from self-doubt to self-trust so you can create a life you actually want to be in — no external approval required.

🌀 Want to work together?

 Explore the 6-week Nervous System Reset, 1:1 coaching, or Shamanic Soul Retrieval sessions here: emmaobriencoach.com

Questions or ready to chat?

 DM me on Instagram @emmaobriencoach
or book a free connection call HERE.

Send us Fan Mail

Mindfulness is a brilliant tool for calming stress and focusing your awareness on your inner landscape. BUT, it doesn't equip you to deal with what comes up as a result of slowing your thoughts down.

In this episode I share how I used mindfulness alongside coaching, meditation, setting goals and thought work to recover from burnout and overwhelm.

If you’re done playing small and ready to lead yourself — you’re in the right place.

I’m Emma O’Brien — Martha Beck trained and certified life coach, HeartMath practitioner, and shamanic healer helping high-achieving women stop second-guessing themselves and finally trust their own voice.

Through nervous system re-calibration, strategic coaching, and deep energetic work, I help you move from self-doubt to self-trust so you can create a life you actually want to be in — no external approval required.

🌀 Want to work together?

 Explore the 6-week Nervous System Reset, 1:1 coaching, or Shamanic Soul Retrieval sessions here: emmaobriencoach.com

Questions or ready to chat?

 DM me on Instagram @emmaobriencoach
or book a free connection call HERE.