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Does the concept of 'personal branding' conjure up ideas of colour wheels and image consultants? 

Perhaps you're employed and unsure if having a 'personal brand' is even applicable to you?

If you want to become memorable, get hired for the role you covet or understand how to confidently talk about exactly what it is you do, this is the podcast episode for you.

My guest, THE amazing Carol O'Kelly, a specialist in the field of personal branding for women shares how to tap your innate authenticity, skillset and brilliance to land the opportunities that will propel your career or business forwards.

Episode highlights:

• A definition of exactly what a personal brand is and isn't 
• Carol's essential personal branding pillars
• How to get clear on your authentic value
• Owning your skillset, confidently talking about what you do AND making sure you're memorable
• Understanding your strengths and weaknesses so you can bridge the gap between the two
• Defining your unique brand voice
• Using value-laden stories to self-promote without the 'ick' factor
• Choosing the impact you want to make
• Your top 5 value bullets
• How to adjust your message to your audience without compromising your authenticity
• The art of being interesting

Carol shared incredible value in this episode which will benefit folks in the corporate space as well as business owners.

I have no doubt that Carol will have left you wanting more, so go ahead and sign up for her FREE Creating Impact Masterclass series here.

Visit Carol's website www.redstorm.ie

Connect with Carol on LinkedIn here.

If you’re done playing small and ready to lead yourself — you’re in the right place.

I’m Emma O’Brien — Martha Beck trained and certified life coach, HeartMath practitioner, and shamanic healer helping high-achieving women stop second-guessing themselves and finally trust their own voice.

Through nervous system re-calibration, strategic coaching, and deep energetic work, I help you move from self-doubt to self-trust so you can create a life you actually want to be in — no external approval required.

🌀 Want to work together?

Explore the 6-week Nervous System Reset, 1:1 coaching, or Shamanic Soul Retrieval sessions here: emmaobriencoach.com

Questions or ready to chat?

DM me on Instagram @emmaobriencoach
or book a free connection call HERE.

Send us a text

Have you ever felt a deep pull to go in a different direction with your life or career?

Do you have a secret desire to pursue something brand new but lack the courage to go for it?

If you have a deep call for something more but don't quite know where to begin, this episode is for you.

My guest, Emily-Jane Sarroff, shares how she made a major career U-turn just six months before completing her Masters degree in Architectural Design and how that HUGE decision enabled her to create a 6-figure business in just eight months.

We talk about:

• The mindset shift you need to make to create the life you really want
• Navigating the conflict between your heart and your head when it comes to big decisions
• Weighing up the impact of decisions (or indecision) on your mental health
• Giving yourself a permission slip to explore your passions
• How to strengthen and tune into your intuition
• Building self-trust so you stop doubting yourself
• How to reframe adversity as an opportunity to upskill and improve
• The value of learning to regulate your emotions to make quicker progress
• Building resilience and self-confidence by taking action
• Tapping your innate powerful and resourcefulness to achieve the success you desire

I loved this conversation with Em. Her tenacity and passion is inspirational!

Connect with Em on Instagram @empowerwithem

Listen to her podcast - Empower With Em here.

If you’re done playing small and ready to lead yourself — you’re in the right place.

I’m Emma O’Brien — Martha Beck trained and certified life coach, HeartMath practitioner, and shamanic healer helping high-achieving women stop second-guessing themselves and finally trust their own voice.

Through nervous system re-calibration, strategic coaching, and deep energetic work, I help you move from self-doubt to self-trust so you can create a life you actually want to be in — no external approval required.

🌀 Want to work together?

Explore the 6-week Nervous System Reset, 1:1 coaching, or Shamanic Soul Retrieval sessions here: emmaobriencoach.com

Questions or ready to chat?

DM me on Instagram @emmaobriencoach
or book a free connection call HERE.

Send us a text

In romantic relationships the issues that trigger you are often a good indicator that there's something for you to work on within yourself.

You can glean an immense amount of information about yourself and your needs by noticing how your partner's behaviour triggers a reaction in you.

In this episode my guest, relationship expert Katie Rossler shares how to tap into the issues that annoy you and use them as a catalyst for your own personal growth.

Episode highlights:

• The ways your partner might reflect issues you need to work on
• How problems arise when you don't speak your truth
• Stop waiting for your partner to pick up on an unmet need and learn to voice it instead
• Why patterns repeat from one relationship to the next and how to work with them
• When to stay and when to leave
• How IQ and EQ affect the dynamic in a relationship
• Identifying what you want as well as what you don't want
• Being the partner you need to instigate change in a relationship
• Communication strategies to help you move through difficult chats

Katie is insightful and open with her knowledge, this conversation is essential listening for anyone looking to improve their romantic relationships.

Visit Katie's Website: www.katierossler.com

Access her FREE relationship assessment here

Connect with her on Instagram here

If you’re done playing small and ready to lead yourself — you’re in the right place.

I’m Emma O’Brien — Martha Beck trained and certified life coach, HeartMath practitioner, and shamanic healer helping high-achieving women stop second-guessing themselves and finally trust their own voice.

Through nervous system re-calibration, strategic coaching, and deep energetic work, I help you move from self-doubt to self-trust so you can create a life you actually want to be in — no external approval required.

🌀 Want to work together?

Explore the 6-week Nervous System Reset, 1:1 coaching, or Shamanic Soul Retrieval sessions here: emmaobriencoach.com

Questions or ready to chat?

DM me on Instagram @emmaobriencoach
or book a free connection call HERE.

Send us a text

What if you could understand, not just yourself better, but the people around you better so life could feel less chaotic?

Have you ever felt like you are playing a role to fit in rather than being yourself?

If so, this episode is for you.

In this episode with the amazing Dr Alan Mueller, you’ll learn how your personality type influences the way you energise yourself and how you make decisions. We dive deep into how knowing your Myers-Briggs personality type can help you build greater self-awareness and self-compassion; both essential skills to move your life in a positive direction.

Episode highlights:

• The history of the Myers-Briggs personality tool and its surprising creator
• How your preference for introversion or extroversion plays out in your work and personal life
• Knowing what gives you energy and what drains it
• What it’s like to have a resting ‘Mitch’ face 
• An insight into life as an introvert from an extrovert’s perspective
• What each of the four letters of the Myers-Briggs system represent and mean for you
• How to know when you are pulled out of type
• A free resource to uncover your type
• The lowdown on Alan’s brilliant course to take this work to the next level

I thoroughly enjoyed this episode, chatting with Alan gave me a wonderful insight into the value of the Myers-Briggs system and I know you’ll get A LOT out of listening too.

Access Alan’s course here.

Visit Alan’s website www.adaptivechallengeconsulting.com

Connect with Alan on LinkedIn here.

If you’re done playing small and ready to lead yourself — you’re in the right place.

I’m Emma O’Brien — Martha Beck trained and certified life coach, HeartMath practitioner, and shamanic healer helping high-achieving women stop second-guessing themselves and finally trust their own voice.

Through nervous system re-calibration, strategic coaching, and deep energetic work, I help you move from self-doubt to self-trust so you can create a life you actually want to be in — no external approval required.

🌀 Want to work together?

Explore the 6-week Nervous System Reset, 1:1 coaching, or Shamanic Soul Retrieval sessions here: emmaobriencoach.com

Questions or ready to chat?

DM me on Instagram @emmaobriencoach
or book a free connection call HERE.

Send us a text

Is stress a big problem in your life?

Can you relate to feeling so stressed out that you can't think straight?

Maybe you struggle to remember a time when you didn't feel overwrought?

Or perhaps you're living with a partner whose stress levels are adversely impacting your relationship?

If stress is a problem in your life, this episode is for you.

I can empathise 100% with the damaging effects of chronic stress and thanks to my own experience (which I share in this episode) I know what it takes to firstly manage and secondly reduce stress so it no longer rules the roost.

Episode highlights:

• Understanding what stress is
• Not all stress is bad
• When stress becomes chronic
• Signs and symptoms of long-term stress
• Medicating stress Vs dealing with the root cause
• Practical strategies to calm your stress response
• How to reduce day-to-day stressors
• Seeking support for managing severe stressors

Stress reduction is achieved when you know how to manage the internal effects of your external circumstances - this episode will help you get started.

Download the PDF version of 5 Practical Strategies to Reduce Stress here.

Register for the STRESS LESS Workshop on Tuesday 1st October here.

Connect with me on Instagram @emmaobriencoach here

If you’re done playing small and ready to lead yourself — you’re in the right place.

I’m Emma O’Brien — Martha Beck trained and certified life coach, HeartMath practitioner, and shamanic healer helping high-achieving women stop second-guessing themselves and finally trust their own voice.

Through nervous system re-calibration, strategic coaching, and deep energetic work, I help you move from self-doubt to self-trust so you can create a life you actually want to be in — no external approval required.

🌀 Want to work together?

Explore the 6-week Nervous System Reset, 1:1 coaching, or Shamanic Soul Retrieval sessions here: emmaobriencoach.com

Questions or ready to chat?

DM me on Instagram @emmaobriencoach
or book a free connection call HERE.

Send us a text

Is your life unfolding the way you really want it to? Or are you settling for what’s happened along the way? Can you identify what’s working for you or does your focus land on what’s not lighting you up and stop there?

If you’re feeling stuck in a rut, this episode is for you!

In this episode of the podcast, I talk to fellow women’s empowerment champion Gina Maier Vincent about what it takes to actively design a life you really enjoy and why many women feel unable to go after their dreams and desires.

You’ll learn how to view your time and energy as currency and how making more conscious day to day choices can radically change the game for you over time.

Episode highlights:

• Powerful questions to ask yourself if you’re not sure what you want
• The powerful influences other people’s opinions have on us and how to stop accommodating others at your own cost
• Being unapologetically ‘you’
• How to balance all areas of your life not just ‘work’ and ‘life’
• Why prioritising the things that matter to you is key to feeling fulfilled
• Unloading the heavy weight of ancestral unworthiness
• The impact pursuing your dreams has on the folks around you
• Viewing time and energy through the same lens you would money and spending all of these wisely
• Bringing day-to-day choices into conscious awareness to uplevel your life

Gina shared some seriously good pieces of practical advice in this episode that’ll help you get your life moving in the right direction. Enjoy!

Pre-order Gina’s book here.

Visit Gina’s website www.exquisitelyaligned.com

Connect with Gina on Instagram and LinkedIn.

Listen to my interview on Gina’s podcast here.

If you’re done playing small and ready to lead yourself — you’re in the right place.

I’m Emma O’Brien — Martha Beck trained and certified life coach, HeartMath practitioner, and shamanic healer helping high-achieving women stop second-guessing themselves and finally trust their own voice.

Through nervous system re-calibration, strategic coaching, and deep energetic work, I help you move from self-doubt to self-trust so you can create a life you actually want to be in — no external approval required.

🌀 Want to work together?

Explore the 6-week Nervous System Reset, 1:1 coaching, or Shamanic Soul Retrieval sessions here: emmaobriencoach.com

Questions or ready to chat?

DM me on Instagram @emmaobriencoach
or book a free connection call HERE.

Send us a text

Have you ever wished you could be more creative?

Are you feeling disconnected from your purpose and a sense of fulfilment in life or work?

The answer might be far simpler than you think and you’ll find it in this podcast episode.

In this episode, my guest Tineke Tammes, a career and creativity coach, and I chat about what it means to be creative (it’s not just painting and drawing) and how to access your own innate creative talents even if you consider yourself to be a left brained person.

Episode highlights:

• A real world definition of creativity
• How to use your creative brain for problem solving as well as arty endeavours
• The impact creativity has on your wellbeing and mental health
• The value of choosing meaning and doing things that matter to you
• Stopping yourself from drifting through life and taking back control
• Reconnecting with your body to access your creative brain
• The misty, murky process of tapping and working with your creativity
• How feelings of fear block creativity
• Making a habit of nurturing your creativity to allow it to bloom
• Marrying creativity and action to bring your ideas into reality
• Identifying your ‘Everybody’
• Tineke’s inspirational client success stories 
• Two activities you can do TODAY to start tuning into your creativity

This was a wonderful conversation about a topic I feel very passionately about and I hope it’s inspired you to make some space for your creativity to blossom.

Book a FREE saboteur call with Tineke here.

Visit Tineke’s website www.tineketammescoaching.com

Connect with Tineke on LinkedIn here.

If you’re done playing small and ready to lead yourself — you’re in the right place.

I’m Emma O’Brien — Martha Beck trained and certified life coach, HeartMath practitioner, and shamanic healer helping high-achieving women stop second-guessing themselves and finally trust their own voice.

Through nervous system re-calibration, strategic coaching, and deep energetic work, I help you move from self-doubt to self-trust so you can create a life you actually want to be in — no external approval required.

🌀 Want to work together?

Explore the 6-week Nervous System Reset, 1:1 coaching, or Shamanic Soul Retrieval sessions here: emmaobriencoach.com

Questions or ready to chat?

DM me on Instagram @emmaobriencoach
or book a free connection call HERE.

Send us a text

Do you struggle to make decisions? Do you doubt yourself and end up procrastinating? Are you stuck because you can’t decide what the right course of action is?

If analysis paralysis is your kryptonite, this episode is for you.

My guest, Jessica Frew, a BOLD action taker, unpacks why women find it so hard to make decisions that’ll ultimately improve their lives and how to get started with small steps to build your decision making muscles so you can change your life for the better.

Episode highlights:

• Jessica’s personal journey of co-parenting a child with her gay ex-husband
• How external influences such as religious communities influence your decision making
• Being intentional about the decision making process
• Recovering from self-betrayal
• Learning to trust your gut when you’ve been taught not to
• Managing your emotions when you’re faced with a decision
• Learning to sit with and process difficult emotions
• Using the way you feel to inform you, but not to direct the action you take
• Starting small with decision making so you can build confidence
• THE most powerful question you can ask yourself
• How to make decisions that enable you to choose your life direction
• Empowering yourself to make good decisions by exploring all the available options
• Stop shoulding all over yourself
• Jessica’s Triple B Decision Making Formula
• Taking the right action so that life happens for you, not to you

Confidence comes from taking baby steps consistently. Learning to trust yourself to make small decisions on a regular basis, means that when the time comes to make big decisions, it’ll be far easier.

Join Jessica’s FREE workshop here.

Visit jessica’s website here: www.heyjessicafrew.com

Connect with Jessica on Instagram here @heyjessicafrew 

If you’re done playing small and ready to lead yourself — you’re in the right place.

I’m Emma O’Brien — Martha Beck trained and certified life coach, HeartMath practitioner, and shamanic healer helping high-achieving women stop second-guessing themselves and finally trust their own voice.

Through nervous system re-calibration, strategic coaching, and deep energetic work, I help you move from self-doubt to self-trust so you can create a life you actually want to be in — no external approval required.

🌀 Want to work together?

Explore the 6-week Nervous System Reset, 1:1 coaching, or Shamanic Soul Retrieval sessions here: emmaobriencoach.com

Questions or ready to chat?

DM me on Instagram @emmaobriencoach
or book a free connection call HERE.

Send us a text

Do you feel drained, but can't quite figure out why?

Are you walking through your life simply reacting to everything that's happening around you?

In this episode of the podcast my guest, holistic health expert Emily Steines, shares how to budget your energy so you can reconnect with yourself, feel better and improve your quality of life.

Episode highlights:

• Identifying your energy givers and energy suckers
• How to connect with your body and really listen to what it has to tell you
• Challenging your beliefs about success
• Learning lessons from burnout
• Redefining your relationship with technology
• The power of setting an intention for your day
• Acknowledging your coping mechanisms and shifting the unhelpful ones
• The mindfulness, movement and nourishment trifecta 
• Practical techniques and tools to calm your nervous system and tune in to what YOU want

Amidst our hustle and grind society this is a powerful and much needed conversation to have about reframing success and self-care.

Visit Emily's website: www.boopbod.com

Connect with Emily on Instagram: @boopbod

Enjoy 15% off Emily's app and course by using the code PODCAST here.

If you’re done playing small and ready to lead yourself — you’re in the right place.

I’m Emma O’Brien — Martha Beck trained and certified life coach, HeartMath practitioner, and shamanic healer helping high-achieving women stop second-guessing themselves and finally trust their own voice.

Through nervous system re-calibration, strategic coaching, and deep energetic work, I help you move from self-doubt to self-trust so you can create a life you actually want to be in — no external approval required.

🌀 Want to work together?

Explore the 6-week Nervous System Reset, 1:1 coaching, or Shamanic Soul Retrieval sessions here: emmaobriencoach.com

Questions or ready to chat?

DM me on Instagram @emmaobriencoach
or book a free connection call HERE.

Send us a text

You're likely all too familiar with the constant stream of chatter that goes on inside your head. 

But are you aware of the power it exerts over your life?

In this episode I share the extent to which your inner chatter helps and hinders your progress and how to take back the control so you can enlist your self-talk to help you move forwards in your life.

Episode highlights:

• 60,000 thoughts a day of which 80% are negative!
• What positive self-talk can help you achieve (spoiler alert - anything)
• The impact of anxiety on your ability to take action
• Why negative inner chatter is so destructive to self-confidence
• 5 Strategies to help you calm your inner critic
• How to use affirmations (that actually work) to boost your frame of mind

I get very excited about sharing this work because it's so damn effective, so I really hope you enjoy this episode!

Watch the replay of my 5 Steps to Unshakeable self-Confidence here.

Connect with me on instagram and let me know what your biggest takeaways from this episode are @emmaobriencoach

If you’re done playing small and ready to lead yourself — you’re in the right place.

I’m Emma O’Brien — Martha Beck trained and certified life coach, HeartMath practitioner, and shamanic healer helping high-achieving women stop second-guessing themselves and finally trust their own voice.

Through nervous system re-calibration, strategic coaching, and deep energetic work, I help you move from self-doubt to self-trust so you can create a life you actually want to be in — no external approval required.

🌀 Want to work together?

Explore the 6-week Nervous System Reset, 1:1 coaching, or Shamanic Soul Retrieval sessions here: emmaobriencoach.com

Questions or ready to chat?

DM me on Instagram @emmaobriencoach
or book a free connection call HERE.