A catch-up with Leon Koefed about grip training and more. Then, Austen Alexander comes back on the show to discuss the good and bad of the first Battle Bunker. Plus he talks about the future of the O-Course and the event.

Train with Leon Kofoed Here.

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Intro  Music – Paul B. Outro Music – Brian Revels

Today’s show is sponsored by:

Barbados Adventure Race – Have an awesome RaceCation on December 3rd in the Caribbean. 3K and 10K options. Code ORM for 10 percent off.