I stopped using the sauna because "the science didn't support that it was worth my time"-- whatever that means. I also stopped foam rolling for a long time because it doesn't "break up adhesions or scar tissue." Except- the sauna feels good and so does foam rolling.

 

In this episode I cover:

• The Dunning Krueger effect
• how science is helpful yet we often use it against ourselves
• what matters more than "the research"
• you are the scientist, philosopher, and artist of your life