I’m going to break it down—how to track your progress without becoming obsessive. How to avoid that common spiral of self-doubt. And how to finally know if your fitness and diet are actually working.

Visit my website at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠skiplacour.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for more information.

For one-on-one coaching with Skip La Cour, call or text 925-352-4366.

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