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Lessons from My Narcissistic Father
Lessons from My Narcissistic Father episodes
- 31 min
- 29 min
- 16 min
- Overcoming Anxiety with Acceptance Part 2We examine what acceptance is and what we need to being to accept to overcome our anxieties and fears.15 min
- Overcoming Anxiety with Acceptance Part 1We all get anxious. We all feel insecure and unworthy at times. How do we overcome those powerful feelings and behaviors they cause? We have to learn radical acceptance.15 min
- Handling Negative EmotionsThis episode will give you a new way to think about those uncomfortable emotions and ways to use them to your advantage and move life forward emotionally and relationally.13 min
- 13 min
- Overcoming Anxiety Part 1This episode gives you the skill and tool of recognizing your states of mind and how you can move from a place of anxiety and fear to a place of more calm to make wise decisions in your life.15 min
- Renunciation
Renunciation, what is it, what does it mean and how do you do it? Renunciation can change your life and help you focus on what truly matters. It is a practice that will lead to more peace and harmony in your life the more you practice it. It is both a psychological and spiritual practice that will help you set good boundaries and limits in your life.
15 min - Emotional Agility
We all experience negative emotions and circumstances in our lives. However, we can still find peace and hope in the mist of those events and feelings. How? We need to learn how to respond rather than react. We need to learn that our feelings are information for us to use as data so we can make decisions about how and what to do. Most of us just react as if those feelings are telling us something real, instead of those feelings are giving us information about how we can choose to respond.
15 min
About Lessons from My Narcissistic Father
From the publisher's feed
A podcast about growing up with a distant, narcissistic father. How did that impact my life, my perceptions, and relationships. In discussing my personal history and emotional work, I hope to give…
you practical skills and tools that I have learned to help support you in growing through those challenges, and become a healthier emotional human being. To hear full episodes you will need to subscribe at patreon.com/theserenitycenterinc Visit my website at www.clintpayne.net