What it says on the tin really ;) My biggest lessons from one whole year of almost weekly therapy sessions.

I've learnt SO much about life, myself, trauma, my coaching work. It's made me a better coach, a better partner, friend, everything.

Does this episode resonate? If yes, make sure you FOLLOW the podcast on your app to never miss an episode.

And DM me/say hi on Instagram or TikTok to let me know.