Heart + Sole

Lessons from the Past + Intentions for the Future with Macy Cole


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Happy New Year! What better way to start off a New Year than to reflect on all that we learned in 2020, and set intentions for the next 12 months ahead. We are joined by our most-returning guest and honorary co-host, Macy Cole, today to dive deep into in our identities this past year. We break down some hard and necessary lessons we learned, while also discussing the difference between setting resolutions and intentions for this new year ahead. You are going to love this conversation with Macy, and our prayer is that you walk away with clarity, peace, and healthy intentions for 2021!

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Kathryn @kcoll
Chelsea @chelseaallegra
Heart + Sole @heartandsolepodcast
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Follow Macy Cole on Instagram: @macyjcole
Follow E-Motion Studio on Instagram: @_emotionstudio

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This Episode of Heart + Sole Brought to You by Ritual!

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Heart + SoleBy Kathryn Benko

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