You've heard about the Mediterranean diet to stay healthy and fit, but did you know that Japan also has a lower rate of obesity? In this episode we talk about what about these two cultures makes for healthy bodies!

--- 

Send in a voice message: https://anchor.fm/cut-the-fat-podcast/message
Support this podcast: <a href="https://anchor.fm/cut-the-fat-podcast/support" rel="payment">https://anchor.fm/cut-the-fat-podcast/support</a>

You've heard about the Mediterranean diet to stay healthy and fit, but did you know that Japan also has a lower rate of obesity? In this episode we talk about what about these two cultures makes for healthy bodies! --- Send in a voice message: https://anchor.fm/cut-the-fat-podcast/message Support this podcast: https://anchor.fm/cut-the-fat-podcast/support

You've heard about the Mediterranean diet to stay healthy and fit, but did you know that Japan also has a lower rate of obesity? In this episode we talk about what about these two cultures makes for healthy bodies!

--- 

Send in a voice message: https://anchor.fm/cut-the-fat-podcast/message
Support this podcast: <a href="https://anchor.fm/cut-the-fat-podcast/support" rel="noopener noreferrer">https://anchor.fm/cut-the-fat-podcast/support</a>

Episode 104: Lessons From The World's Skinniest Culures

<p>Cut The Fat Podcast is dedicated to helping you achieve your weight loss goals using science-based tactics and strategies. It's our mission to help people navigate the often times complex and conflicting information surrounding fitness, weight loss, and health. Besides helping people to achieve their weight-loss goals we also want to help people achieve that goal without having to resort to guilt as a mechanism for motivating yourself to achieve it. In addition, it's not enough that we just achieve weight loss. We also want to help people live a healthier and more energetic life. If you have starting your journey of losing weight and getting fit and need some weight loss motivation, this podcast will deliver on that promise. Aside from advice on diet, exercise, and lifestyle, we also spend a lot of time discussing motivation and mindset around losing weight and building fitness permanently into your life.</p>

Health & Fitness

Nutrition

Education

Self-Improvement

Fitness

Cut The Fat Podcast is dedicated to helping you achieve your weight loss goals using science-based tactics and strategies. It's our mission to help people navigate the often times complex and conflicting information surrounding fitness, weight loss, and health. Besides helping people to achieve their weight-loss goals we also want to help people achieve that goal without having to resort to guilt as a mechanism for motivating yourself to achieve it. In addition, it's not enough that we just achieve weight loss. We also want to help people live a healthier and more energetic life. If you have starting your journey of losing weight and getting fit and need some weight loss motivation, this podcast will deliver on that promise. Aside from advice on diet, exercise, and lifestyle, we also spend a lot of time discussing motivation and mindset around losing weight and building fitness permanently into your life.

Share Episode 104: Lessons From The World's Skinniest Culures

Sign up to save your podcasts

Episode 104: Lessons From The World's Skinniest Culures

Episode 104: Lessons From The World's Skinniest Culures

More shows like Cut The Fat Weight Loss Podcast

Well Beyond 40

Half Size Me

The Intermittent Fasting Podcast

Losing 100 Pounds with Corinne

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Optimal Protein Podcast with Vanessa Spina

The Dr. Hyman Show

Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+

Why We Overeat with Maggie Sterling

Real Life Weight Loss

Fasting For Life

The Weigh Out (formerly Weight Loss Mindset)

Hot, Healthy, Never Hungry

The Fasting Method Podcast

The Macro Hour