Lessons From Your Hairstylist

In this episode of 'Lessons from Your Hairstylist', host Sarah Crews welcomes expert aesthetic nurse injector Megan Donovan Spivey to discuss the world of cosmetic procedures. With 14 years of experience in aesthetic medicine and a background in training other nurse injectors, Megan provides valuable insights into the science, safety, and artistry behind aesthetic treatments.

They dive into topics like:

• The difference between fillers, neuromodulators (Botox, Dysport, etc.), and biostimulators
• Why cosmetic procedures are true medical treatments and the importance of choosing a qualified provider
• The misconceptions surrounding injectables, including social media myths
• The importance of patient education, proper expectations, and ethical considerations in aesthetic medicine
• How injectables can boost confidence and enhance natural beauty when done correctly
• What to consider when looking for the right injector

If you have ever considered Botox, fillers, or other aesthetic treatments, this episode is packed with essential knowledge to help you make informed, safe, and effective choices.

📍 Practice: The Plastic Surgery Center of Nashville (Midtown, Nashville, TN)

📞 Phone: 615-467-6777

Instagram:

• @AestheticMeg615 (Nashville-based practice)
• @Aesthetic_Meg_931 (Southern Middle Tennessee practice)

In this solo episode of 'Lessons From Your Hairstylist,' host Sarah Crews dives into how ChatGPT and AI tools have become a game changer in her daily life. Whether it is crafting emails, planning meals, or setting personal goals, Sarah shares five practical ways she uses AI to save time, stay organized, and get things done more efficiently. If you have ever wondered how ChatGPT could fit into your life, this episode is for you.

AI tool Sarah uses: https://chaton.ai/

Have you ever felt stuck in your career? Wondered if you’re “too old” or if it’s “too late” to start over? Maybe you’ve been playing it safe, waiting for the perfect moment to chase that thing that’s been calling you.

Today’s guest, Courtney McMahon, knows EXACTLY how you feel because she’s been there. After 18 years behind the chair as a hairstylist, she made a bold decision to leave it all behind and start fresh in real estate—at 42 years old. Now, she’s a powerhouse agent, helping others navigate massive life transitions and showing us all that change isn’t just possible… it’s necessary.

In this episode, we get brutally honest about:

✅ The mindset shift that makes career pivots easier (no, you’re not crazy for wanting more)

✅ The #1 mistake people make when trying to reinvent themselves

✅ How to overcome self-doubt and take action when you have zero confidence

✅ The messy reality of big life changes—and why that’s a good thing

✅ Why you need to stop obsessing over the "how" and start focusing on THIS instead

✅ What to do if your family or friends don’t support your next move

💡 "It’s not all or nothing. It’s all or SOMETHING." – Courtney McMahon

This conversation will light a fire under you, especially if you’ve been sitting on the fence about making a change in your life.

Have you ever learned something so game-changing that you wanted to share it with everyone else so that they can experience the same transformation you have? Well this episode is like that for me. 

I know you have heard it before, but  manifestation is almost becoming a buzzword that gets overused (which is why I didn’t put it in the title) 

However, “manifestation” is just a word that we are using today to describe something that has been practiced, proven and successfully implemented for ages. The problem is, that in our current world, it can be hard to believe in the tangibility of it.

Today I was so excited to sit down with master  hairstylist, hair extensions artist  and coach, Anna Lamber as she guides us in exploring how manifestation can be a practical tool for personal and professional growth. Here, Anna shares insights from her own journeys in the beauty industry and how various techniques for manifestation have allowed her to transform her personal and professional life. Here, we chat about  the need for specificity in one's desires and the impact of internal beliefs on external realities. Anna also teaches us some very practical rituals for shifting negative thoughts into positive affirmation while exploring the significance of gratitude, and the impact of subconscious beliefs on reality. 

The importance of living in the present moment is truly crucial to managing  anxiety and Anna helps us understand how this practice can be integrated into our lives,  particularly for those of us  in the beauty industry. 

With a focus on the empowerment that comes from understanding and controlling one's thoughts, Anna guides us, just as she does with the hair extensions stylists she teaches in her programs when coaches them in building strong client relationships, and navigating challenging conversations around budget and managing expectations.

Whether you are a beauty professional or a beauty enthusiast, you won’t want to sit this one out if you are interested in transforming any part of your life in 2025.

To know more about Anna, visit her website at www.woowoohairstylist.com

Connect with Anna on Instagram @woowoohairstylist

Ever tried planning a wedding or an event? Nashville is one of the country’s top destination cities for weddings, and big events are big business! So if you have something special coming up and you are interested in getting the inside scoop on all the do’s and don’ts of planning for a big, important event, you are going to want to listen in on my conversation with Christine McDevitt, one of Nashville’s top wedding planners.

In our episode, Christine discusses her journey into the industry, the challenges of running a wedding business, and the joy she finds in revealing the wedding reception to couples. She provides valuable advice for couples planning their weddings, including budgeting tips, understanding timelines, and the importance of hiring professional vendors.

We also get into some of her most memorable experiences handling unexpected issues on the wedding day that you won’t want to miss. From unexpected drama on the wedding day to the importance of self-care for wedding professionals, Christine is speaking right to us beauty pros and beauty enthusiasts alike. Bonus: she also discusses emerging trends in the wedding industry and offers valuable advice for couples planning their special day.

This discussion is fascinating on so many levels.

Website: https://www.cmeventdesign.com/

Instagram: @cm.event.design

Ever been curious about hair extensions? Maybe you’ve wanted to try them, but have no idea where to even begin finding the right type or the right stylist.

Maybe you’ve had them in the past with mixed results. Or worse, you’ve had negative experiences, and while you’d love to have the hair you envision, you are worried about trying again. Maybe you have certain hair, growth, or scalp challenges that have prevented you from being a good candidate in the past. Well, get ready to learn all about how the technology has radically changed over the past few years to allow for nearly anyone the option to benefit from extensions. Today I sit down with master hair stylist and hair extensions expert, Lauren Keck to delve into the wide range of hair extensions and hair restoration solutions that can be delivered to you right in the salon.

Lauren gives us a clear breakdown of the what, when and how of all things extensions and takes the mystery out of attaining the type of hair you would love to have.

We discuss the various methods available, the emotional impact of hair loss, and the importance of finding a qualified stylist. We also talk about that one big elephant in the room: “How much will this cost me?”

Be inspired as Lauren shares her personal journey with hair loss and how it fueled her passion for helping others regain their confidence through hair restoration. We touch on the future of hair extensions technology and the significance of ethical sourcing in the beauty industry.

It is an information-packed episode that will answer all your biggest hair extensions questions.

Get ready to learn and be encouraged by what is possible for your hair!

Connect with Lauren on Instagram @Laurenkeckhair

Check out Lauren's education opportunities here

Download my Hair Extensions Guide Extensions Cheat Sheet

Are you noticing changes in your hair?

Maybe it’s getting thinner or the texture is changing? It can be concerning when the hair you have always had is no longer the same. If you have ever experienced this and you’ve brought it to your hairstylist but have not noticed any results from the expensive products you have been using, give this one a listen. What’s happening with your hair can sometimes be an indicator to what’s going on inside. In this episode, I am chatting with Dr. Amy Brenner, a board-certified gynecologic surgeon who specializes in a holistic approach to health and beauty. In our interview, we discuss the interconnectedness of internal health and external beauty, particularly focusing on hair loss, and its various causes, including hormonal changes, aging and gut health. Learn why your hair (and other parts of you) may be changing and exactly what you can do about .Listen in as Dr. Brenner emphasizes the importance of personalized care and the need for a multimodal approach to treatment. The conversation also touches on the challenges of misinformation in health and wellness, the future of hair loss treatments, and the significance of maintaining a positive outlook on aging.

This is a good one if you’ve been puzzled by your hair lately. I just love Dr. Brenner’s perspective and her approach to health, wellness and beauty and I think you will love her too!

Website: https://dramybrenner.com/

Instagram: @amybrennermd

HealthiHer Podcast with Dr. Amy Brenner:

https://podcasts.apple.com/us/podcast/healthiher/id1577589581

Today I sit down with my friend and fellow hairstylist, Caitlin Dances who is a hair loss specialist in the field of trichology, (the study of hair and scalp disorders).

In our interview, Caitlin and I discuss the complexities of hair loss, the differences between fine hair and thinning hair, as well as various proven methods to promote hair growth. 

Caitlin shares the importance of understanding the hair growth cycle in order to pinpoint an individualized solution and discusses the effectiveness of different treatments and devices.

 We also explore the emotional impact of hair loss,  the significance of finding the right practitioner and personalized treatment plans for salon clients. We also talk about resources and avenues to explore when starting on your journey to healing. 

This is an interesting one if you or someone you know suffers from hair loss or scalp disorders.. 

Hair Loss Charts

Instagram: @CaitlinDances14

Trichologist Instagram: @AbbeyYung 

Abbey Yung Website: Abbey Yung

In the very first episode of 'Lessons From Your Hairstylist,' host Sarah Crews introduces the podcast's mission to facilitate real transformation in listeners' lives. She emphasizes the importance of self-care, joy, and creativity as essential components of personal growth. Through her personal story of overcoming challenges, Sarah illustrates the power of asking 'What if?' as a catalyst for change. The episode invites listeners to embark on a journey of self-discovery and transformation, encouraging them to take small steps towards their goals.

Uncover and leverage your own individual beauty with the "Lessons from Your Hairstylist" Podcast. Hosted by Sarah Crews, a beauty industry educator, 30 year hair stylist and founder of the one of Nashville’s top hair and makeup agencies, this show offers insights and practical advice for living happier, healthier and more fulfilled.

Experience the special client-stylist bond while learning valuable insights from conversations with experts in the beauty, wellness and events spaces. Each week, gain valuable tips on personal style and self-care to empower your journey. Join Sarah to unlock the secrets to living beautifully well while elevating your lifestyle, mind, body, and spirit