Happy Thanksgiving to You and Yours! Please enjoy this encore presentation of Lessons In Gratitude.

Life can often come at you hard somedays! We know the benefits of living in a state of mindfulness and acceptance. But, what about those days when you just can't seem to find it within? 

Join hosts Bonnie and Remi on this week's episode for a deep dive into "Gratitude". What does it mean? What are the benefits? And, how do I create a daily gratitude practice? From the smallest enjoyment - a quiet morning, good coffee, comfortable bed, to the greatest appreciation - a loving partner, good friends, a job you love... learn to recognize them and reflect upon them to find joy, purpose, abundance and appreciation everyday!

References:

Emmanuel Dagher, The Core Work Method)

Martin Seligman , Authentic Happiness

Bonnie ⁠www.bonnieblackstone.com⁠

Remi ⁠www.renovatedrealities.com⁠

⁠https://positivepsychology.com/gratitude-appreciation/⁠

⁠https://positivepsychology.com/perma-model/⁠

⁠https://emmanueldagher.com⁠