Today's discussion touches on sensitive topics related to family harm and abuse. While we strive to create a safe and supportive environment, this conversation is not intended to serve as professional advice. Each individual's journey is unique, and what works for one person may not apply to another. If you find yourself feeling overwhelmed or triggered by our conversation, I encourage you to reach out to a qualified health professional or find a trusted resource for guidance and support. 

In this episode Dr Katie Overbury - Psychologist, Yoga and Breathwork Facilitator - dives into compassion focused therapy (CFT) and the beauty of breathwork... sharing her own story and how both of these can positively impact your life.

Connect with Katie online - https://www.instagram.com/drkatieoverbury/

In this episode Victoria Ferry shares her journey of motherhood, what she's found challenging, as well as a few helpful tricks she's learnt along the way.

Connect with Victoria online - https://www.instagram.com/ferryvictoria/

Today's discussion touches on sensitive topics related to mental health. While we strive to create a safe and supportive environment, this conversation is not intended to serve as professional advice. Each individual's journey is unique, and what works for one person may not apply to another. If you find yourself feeling overwhelmed or triggered by our conversation, I encourage you to reach out to a qualified health professional or find a trusted resource for guidance and support.

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In this episode Harriet Midwood shares her journey of mental health, how she faced her thoughts and started to building healthy habits that have contributed to a happier headspace.

Connect with Harriet online - https://www.instagram.com/harrietmidwood/

Today's discussion touches on sensitive topics related to epilepsy. While we strive to create a safe and supportive environment, this conversation is not intended to serve as professional advice. Each individual's journey is unique, and what works for one person may not apply to another. If you find yourself feeling overwhelmed or triggered by our conversation, I encourage you to reach out to a qualified health professional or find a trusted resource for guidance and support.

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Fergus Scott shares his story of living with epilepsy, the impact it's had on his life and how he has overcome the challenges that come with it.

Connect with Fergus online - https://www.instagram.com/fergoscotty/

Welcome to the Lessons in Living podcast. I’m your host Saravinder, and I’ll be chatting with people about different experiences that have had an impact in their life… and the lessons they learnt along the way. The aim is to open up conversations and create connections to struggles and barriers that we all face throughout our life so that you can hear different perspectives and maybe learn a few helpful tips to navigate any challenges, or changes, you might be experiencing in your life. So sit back, relax and let’s get into it.

Connect with me

@saravinderpannu