Welcome to Lessons in Resilience, the podcast series that talks about what resilience really looks like.

I'm your host, resilience coach Pam Cottman, and each episode I'll be sharing tips and techniques to help you build a kinder, more realistic toolkit for coping with change, challenge, self-doubt, stress: all the inevitable ups and downs of life.

The first episode will be out in May so follow Lessons in Resilience to make sure you don’t miss it.