In this episode, I’m talking about people pleasing, inspired by some

Saying no is hard - especially those of us who spend our days taking care of others and prioritising their needs. It might seem easier to say yes in the moment, but constantly putting others first can lead to frustration and losing touch with what really matters to us.

By daring to say no, we can start to prioritise ourselves and

Listen in for 5 practical ways to start saying no, making space

Want more tips for building resilience?

Sign up for my weekly email The Resilience Toolkit: http://eepurl.com/gmPlQz

Join my FREE Facebook Group – Resilient(ish) Women:

https://m.facebook.com/groups/ResilientWomenUK

Connect with me on Instagram https://www.instagram.com/pamcottman/

and LinkedIn: https://www.linkedin.com/in/pamcottman/

Head to my website: https://pamcottman.com

Or drop me an email: [email protected]

After a couple of less than supportive experiences of coaching at work, it was working with a brilliant career coach after I left teaching that gave me the time, space and independent listening ear to think about what I wanted for the next stage of my

Now career coaching is one of the bits of my work that I love the most.

So in this episode, I’m talking about careers, and sharing 5 lessons to help you figure out what you want, and how to get there.

Want more tips for building resilience?

Get my weekly email: The Resilience Toolkit: http://eepurl.com/gmPlQz

Join my FREE Facebook Group – Resilient(ish) Women:

https://m.facebook.com/groups/ResilientWomenUK

Connect with me on:

Instagram https://www.instagram.com/pamcottman/

and LinkedIn: https://www.linkedin.com/in/pamcottman/

Head to my website: https://pamcottman.com

Drop me an email: [email protected]

In this first episode of Series 2 I’m sharing words that might sound surprising from a resilience coach.

Listen in to find out why labels like resilient, strong and positive aren’t always helpful - and what we can say instead to ourselves and others we know who are feeling weighed down by them.

Want more tips for building resilience?

Sign up for my weekly newsletter The Resilience Toolkit: http://eepurl.com/gmPlQz

Join my FREE Facebook Group – Resilient(ish) Women:

https://m.facebook.com/groups/ResilientWomenUK

Connect with me on Instagram https://www.instagram.com/pamcottman/ and LinkedIn: https://www.linkedin.com/in/pamcottman/

Head to my website: https://pamcottman.com

Or drop me an email: [email protected]

Wondering how the hell to juggle work, kids and your collective sanity and wellbeing over the next couple of months?

This one's for you.

In this last episode of the series, I'm sharing 5 summer holiday tips - something you can use as a one-off now to plan ahead now, or as a weekly check-in - to help you manage work, kids, and life over the next few weeks. 

Want more tips for building resilience? 

Sign up for my weekly newsletter The Resilience Toolkit: http://eepurl.com/gmPlQz

Join my FREE Facebook Group – Resilient Women: https://m.facebook.com/groups/ResilientWomenUK

Connect with me on Instagram https://www.instagram.com/pamcottman/ and LinkedIn: https://www.linkedin.com/in/pamcottman/

Head to my website: https://pamcottman.com

Or drop me an email: [email protected]

In an ideal world, we’d all be surrounded by friends, family, colleagues and bosses who support and encourage us, valuing and appreciating us when we’re doing us a good job.

But that’s not always the case.

I’m sharing 5 ways to take back control, be kinder to yourself - and channel your inner Heather Small.

Want more tips for building resilience? 

Sign up for my weekly newsletter The Resilience Toolkit

Join my FREE Facebook Group – Resilient Women

Connect with me on Instagram and LinkedIn

Head to my website:

Or drop me an email

In this episode, I’m talking about the difference between belonging and fitting in – and why values are part of my Core 4 of resilience.

Listen for 5 ways to focus on what matters most to you.

Hope you find them useful.

Want more tips for building resilience? 

Sign up for my weekly newsletter The Resilience Toolkit

Join my FREE Facebook Group – Resilient Women

Connect with me on Instagram and LinkedIn

Head to my website

Or drop me an email

In this episode, I’m here to talk about your inner critic – the one who puts a downer on your plans, questions your ability and can leave you incapable of taking even the tiniest step forwards.

I’ll help you realise you’re not alone in having one (it’s one of the commonest topics in my 1:1 client sessions) and offer 5 ways to deal with your “Itty Bitty Sh*tty Committee”. 

Want more tips for building resilience? 

Sign up for my weekly newsletter The Resilience Toolkit

Join my FREE Facebook Group – Resilient Women

Connect with me on Instagram and LinkedIn

Head to my website

Or drop me an email

In this episode, I’m talking about the power of the pause – and why we need it.

Want more tips for building resilience?

Follow me on ⁠Instagram⁠ and ⁠LinkedIn⁠

Join my FREE Facebook Group – ⁠Resilient Women⁠

Drop me an email at ⁠⁠[email protected]⁠⁠⁠

Head to my ⁠website⁠

This episode is all about your bench – the people you choose to support you (and give you the occasional kick up the bum). 

I’ll be encouraging you to think about the different people in your life – the radiators and drains, the role models and blockers –

If you’re in need of a coach on your bench, to give you time, space and support to focus on your needs, drop me a message (details below) and we can book in a free 30 minute Discovery call.

Want more tips for building resilience?

Follow me on Instagram and LinkedIn

Join my FREE Facebook Group – Resilient Women

Drop me an email at ⁠[email protected]⁠⁠

Head to my website

If you’re feeling overwhelmed – by work, family, life in general – this one’s for you.

In this episode I’m sharing 5 tips to help you manage those moments when it all feels

Sign up for my weekly newsletter The Resilience Toolkit: http://eepurl.com/gmPlQz

Join my FREE Facebook Group – Resilient Women:

https://m.facebook.com/groups/ResilientWomenUK

Connect with me on Instagram https://www.instagram.com/pamcottman/ and LinkedIn: https://www.linkedin.com/in/pamcottman/

Headto my website: https://pamcottman.com

Or drop me an email: [email protected]