Hello and Welcome!

Today I will talk about change, how it is the only constant and being intentional about it can help us progress happily, as well as become conduits for change for others through our example.

Hello and Welcome!

Today I will talk about the importance of learning to say NO to anything that does not truly serve YOU! Say yes to yourself first.

Hello and Welcome!

Today I will talk about the importance of simply having FUN in life. We’ve got to STOP taking ourselves too seriously and nurture the fun-loving part of ourself.

Hello and Welcome!

Today I am talking about expanding our options. Often, due to habit of thought,  we consider having two choices in life, but to actually have the power of choice,  we must be able to consider a multitude of options, before truly narrowing down towards a decision which is more effective.

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Today I am talking about Multi-Perspectives, being able to see things from different points of view. I have been blessed with the pros and also given the uncomfortable cons of seeing things from multiple perspectives; it is relatively easy for me to step into another person’s shoes and see things from their viewpoint. This makes it tough to harbour rancour and hold on to feelings of hurt and anger, and pretty easy to let go and forgive, which is an immense blessing.

Hello and Welcome!

Today I am talking about keeping our communications simple. There is always more to explore and discover and yet, we tend to often overlook how simple the basics are. The more sources I tap, the more similarities I find, at the very base. It’s essential to cut through the fluff to reach the simple core of the matter.

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Today we’re getting some Food for Thought: 'We seek everything Permanent in a Temporary Life'. What sense has a search for permanence in a life that itself is temporary?

Hello and Welcome!

Today I will discuss what happens when we constantly seek justifications and excuses for bad behaviour and how they affect us and those indulging in them.

Meditation can be challenging for many people because of what they think they need to do, or think or feel during a session. These simple exercises will facilitate self-awareness without any pressure to perform and attain a specific Meditative State, benefitting you in numerous ways as you practice these with constancy. The aim is to simply follow through to the best of your ability. 

Today I will discuss tackling Overwhelm, that sensation of drowning with so much to do and so little time! I talk about and recap what works best for me. What do you do?