With the many conversations and great ideas shared in the last year, we decided to take a moment and reflect on our top three lessons learned in 2021.

Stick around after that for recent news from the world of running, including a pro runner’s comments about Whoop, a new Diamond League meet, and a new rule about shoes.

For the complete notes, links, and resources, visit https://atozrunning.com/episode117

For coaching and training details and services, visit https://atozrunning.com/coaching