These are the 3 big things I learned by losing 100 pounds. It's not the standard move more eat less your doctors probably told you. Weight loss is more complicated than that.

The good news is I know what causes weight gain and what causes weight loss. You can get your body burning fat and the weight will come off effortlessly.

So what makes your body a fat burner? It's all about the hormones. You fix that and you will he just like your skinny friend you are jealous of. Eating whatever you want and losing weight at the same time. Almost.