Hey Everyone!

Welcome back to another episode! <3

I got the chance to talk with Theresa about her latest newsletter (Remotely Good) for jobs, internships, and volunteer opportunities in various businesses!

Remotely Good is on Instagram, Twitter and threads @remotely_good. Follow them on Facebook and LinkedIn too!

Hello! Thank you for tuning into another episode! 

I had the chance to interview Sam Bradley, executive director of PAHMUSA! It was such an honor having a discussion with him for Black History Month. If you are ever in the Springfield, MA area, please make sure to check out the museum!

Subscribe to me and watch the video on Youtube:

https://www.youtube.com/channel/UC75d34_Ok46hE3HdK2HuIdQ/featured

This episode is alllll about GOD and spirituality. I had the chance to talk with Horizon, an amazing and intelligent individual. He shares his own words of wisdom and what spirituality means to him. If you don't remember anything from this video, just remember that you can always become your fullest potential at anytime in life! Life is so precious when God is in it!

I'm so happy to see you back! In this video, I share the lessons I've learned while being vegan for one whole year! I'm so proud of myself and I hope that this video inspires you to make healthier choices or even try becoming vegan!

Happy Listening!

Okay... so Trenelius is not famous (YET) but he is a producer, rapper, and singer that has awesome talent. Trenelius talks about the lessons he had to go through while creating his craft.

Keep going Trenelius and don't ever stop!

linktr.ee/Trenelius

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Hey, welcome back! This was a fun episode to make. I share the lessons I've learned on finding love online. No shame about the whole concept, but it's really not for me. 

I will have many more episodes about love and self care, so please stay tuned to that!

Happy Listening!

What is an affirmation? In simpler terms, it means to state as a fact or offering of emotional support of encouragement. These help you gently replace negative thoughts that are cluttered in your mind, to more positive thoughts. Affirmations also remind you who you really are! 

I share ten affirmations that you can do everyday to love yourself more. We all have flaws that we don't like, but try not to look at them as a bad thing. The way you may think about your flaws could be beautiful to someone else.

Listen to this whenever you can or even make your own affirmations. For starters, say your affirmations in the mirror. You might laugh at first (I sure did) but the more you do it, the more you will love yourself!

Email me at [email protected]

Thank you for tuning in again! 

This episode is all about the impact children had while learning remotely during school. I would like to thank Cody for being on this episode!

*I recorded this episode in 2021*

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Welcome back to another episode!

Disclaimer: I want to put this out here because this episode isn't for everybody; some may take offense, some might not.... This topic is an ongoing topic that could take decades to accomplish.

I've always felt uneasy about my race as far as working together and networking. I felt the tension even when it wasn't supposed to be there. But I've finally had the courage to talk about it. Of course, I will have many more videos about this topic and share ways on how to speak up on racial stereotypes and racial equality (yes, in our own race too)!

Think what you want think, but as a community we need to STICK together!

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I reunited with a friend that I've known since the second grade and she shares her beliefs on Jesus! This episode was uploaded shortly after Easter, so it was the perfect opportunity to upload! There are more episodes about God in the upcoming episodes <3 ! 

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Got a lesson? Message me on [email protected] 

IG: Lessons.learned2020 

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