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Lessons Learned with Komal
Lessons Learned with Komal episodes
- How to Coach Yourself Through Hard Times: Lesson 28
This week’s episode is a look into how you can walk yourself through hard days. Questions you can ask yourself as you workshop different parts of your life, and work to find clarity in what you’re feeling, and what YOU want and need to do next.
Sometimes, we need the counsel of our friends, or our therapist as we navigate the pieces of our lives that feel too big to bear. Other times, we need the right questions to ask ourselves to uncover what needs your attention most. Give the episode a listen, then dive into the questions for yourself and see what comes through for you.
“I'm not afraid of the hardness of what it means to go inward and to make these decisions on my own. And I hope that you know to trust your own wisdom -- that you know better for yourself than anyone else possibly could. And so this self coaching, these questions of what are you feeling, what you wish were different? What do you need? What do you want? How can you get there in a way that feels good to you? These questions are your guide to unlock that which makes most sense to you and feels right to you.”
Be sure to follow Komal (@komalminhas) and Lessons Learned (@lessonslearned.co) on Instagram to have your questions and stories featured in future episodes and subscribe to Komal on Youtube to watch the show each week.
Sign up for the Lessons Learned Podcast newsletter to stay in touch and be the first to know when a new episode drops.
To submit a lesson to be discussed on the show, or to submit a potential guest, visit: www.komal.com.43 min - Unpacking Self-Sabotage and Setting Boundaries: Lesson 27"What allowed me to not have a prolonged period of self-sabotage was identifying that it was happening: naming it, being aware of what I was doing, but still giving myself grace to just be in it."
Be sure to follow Komal (@komalminhas) and Lessons Learned (@lessonslearned.co) on Instagram to have your questions and stories featured in future episodes!Be sure to subscribe to Komal on Youtube to watch the show each week.
Sign up for the Lessons Learned Podcast newsletter to stay in touch and be the first to know when a new episode drops at http://bit.ly/lessons-learned-newsletter
To submit a lesson to be discussed on the show, or to submit a potential guest, visit: www.komal.com32 min - How Hope and Grief Can Exist Together: Lesson 26"“Through your deliberate choices to stay hopeful right now, you will find your other side. You will find your version of good in your life”
Be sure to follow Komal (@komalminhas) and Lessons Learned (@lessonslearned.co) on Instagram to have your questions and stories featured in future episodes!Be sure to subscribe to Komal on Youtube to watch the show each week.
Sign up for the Lessons Learned Podcast newsletter to stay in touch and be the first to know when a new episode drops at http://bit.ly/lessons-learned-newsletter
To submit a lesson to be discussed on the show, or to submit a potential guest, visit: www.komal.comFolks Mentioned in This Episode
Brown Girl Therapy, founded by Sahaj Kohli
April Art Challenge by Morgan Harper Nichols
Komal’s art pieces and Challenge
Lessons Learned is produced by Komal Minhas & Maddie Stiles.
Artwork, Brand & Social by Renira Naidu.
Video Production and Editing by Maddie Foran.-------------------------
Lessons Learned with Komal is a place to explore life's greatest lessons. The ones we've learned, and those we are still in the process of learning. Episodes are a mix of interviews and personal reflections from Komal. Lessons Learned is a space for you to chew on life's lessons, big and small, and hear from the people we admire most in the world.
45 min - Grieving the Plans We Had and Choosing Our Next Steps: Lesson 25“Let's be in company and community with one another through all of this. Your pain is valid."
Be sure to follow Komal (@komalminhas) and Lessons Learned (@lessonslearned.co) on Instagram to have your questions and stories featured in future episodes!Be sure to subscribe to Komal on Youtube to watch the show each week.
Sign up for the Lessons Learned Podcast newsletter to stay in touch and be the first to know when a new episode drops at http://bit.ly/lessons-learned-newsletter
To submit a lesson to be discussed on the show, or to submit a potential guest, visit: www.komal.comFolks Showing Up Online Right Now (Check Them Out!)
Rachel Hollis and Dave Hollis, 90 Day Challenge
Mandy Balak, of The Ace Class for morning meditation and coffee chats
Lessons Learned is produced by Komal Minhas & Maddie Stiles.Artwork, Brand & Social by Renira Naidu.
Video Production and Editing by Maddie Foran.42 min - How to Anchor Through Chaos: Lesson 24It is at the moments where we don't believe in ourselves and where the world is crumbling around us, that we must remember how capable, confident and powerful we are".
Be sure to follow Komal (@komalminhas) and Lessons Learned (@lessonslearned.co) on Instagram to have your questions and stories featured in future episodes!Be sure to subscribe to Komal on Youtube to watch the show on Youtube each week.
Sign up for the Lessons Learned Podcast newsletter to stay in touch and be the first to know when a new episode drops at http://bit.ly/lessons-learned-newsletter
To submit a lesson to be discussed on the show, or to submit a potential guest, visit: www.komal.comMake sure you are following Komal on Instagram and tune in to her daily lives at 8:30pm EST
Follow Good News Movement on InstagramLessons Learned is produced by Komal Minhas & Maddie Stiles.
Artwork, Brand & Social by Renira Naidu.
Video Production and Editing by Maddie Foran.34 min - How to Build a Purpose Driven Life and Career: Lesson 23"The closer we become to our why to that which moves us most, the more elevated we can become in our life and in our work.
Be sure to follow Komal (@komalminhas) and Lessons Learned (@lessonslearned.co) on Instagram to have your questions and stories featured in future episodes!
Be sure to subscribe to Komal on Youtube to watch the show on Youtube each week.
Sign up for the Lessons Learned Podcast newsletter to stay in touch and be the first to know when a new episode drops at http://bit.ly/lessons-learned-newsletter
Glennon Doyle's book, Untamed
Mona Sinha, of Women Moving Millions
Global Shapers CommunityTo submit a lesson to be discussed on the show, or to submit a potential guest, visit: www.komal.com
Lessons Learned is produced by Komal Minhas & Maddie Stiles.Artwork, Brand & Social by Renira Naidu.
Video Production and Editing by Maddie Foran.56 min - How To Make New Friends Online (and Transform Your Life): Lesson 22"Never undervalue what you have to offer. Never undervalue the power of connection. Always allow yourself to stay open, and allow yourself to be a part of someone’s life".
Be sure to follow Komal (@komalminhas) and Lessons Learned (@lessonslearned.co) on Instagram to have your questions and stories featured in future episodes!Be sure to subscribe to Komal on Youtube to watch the show on Youtube each week.
Sign up for the Lessons Learned Podcast newsletter to stay in touch and be the first to know when a new episode drops at http://bit.ly/lessons-learned-newsletter
To submit a lesson to be discussed on the show, or to submit a potential guest, visit: www.komal.com
Lessons Learned is produced by Komal Minhas & Maddie Stiles.Artwork, Brand & Social by Renira Naidu.
Video Production and Editing by Maddie Foran.38 min - Building Confidence In Your Life: Lesson 21"Competence leads to confidence. We build our confidence only through doing that which scares us, and that which we don’t think we are capable of doing or accomplishing".
Be sure to follow Komal (@komalminhas) and Lessons Learned (@lessonslearned.co) on Instagram to have your questions and stories featured in future episodes!Be sure to subscribe to Komal on Youtube to watch the show on Youtube each week.
Sign up for the Lessons Learned Podcast newsletter to stay in touch and be the first to know when a new episode drops at http://bit.ly/lessons-learned-newsletter
To submit a lesson to be discussed on the show, or to submit a potential guest, visit: www.komal.com
Lessons Learned is produced by Komal Minhas & Maddie Stiles.Artwork, Brand & Social by Renira Naidu.
Video Production and Editing by Maddie Foran.34 min - Eleven Years of Interracial Love: How We've Made it Work: Lesson 20“Everything was exciting and terrifying and nothing was certain. And I had never felt more sure about us than before. That’s what matters”.
Be sure to follow Komal (@komalminhas) and Lessons Learned (@lessonslearned.co) on Instagram to have your questions and stories featured in future episodes!Sign up for the Lessons Learned Podcast newsletter to stay in touch and be the first to know when a new episode drops at http://bit.ly/lessons-learned-newsletter
To submit a lesson to be discussed on the show, or to submit a potential guest, visit: www.komal.com
Lessons Learned is produced by Komal Minhas & Maddie Stiles.Artwork, Brand & Social by Renira Naidu.
1 hr 21 min - How You Can Hustle, Holistically: Lesson 19"To say we did it and not only was it amazing, but that we were well through the process. That's my dream".
Be sure to follow Komal (@komalminhas) and Lessons Learned (@lessonslearned.co) on Instagram to have your questions and stories featured in future episodes!Sign up for the Lessons Learned Podcast newsletter to stay in touch and be the first to know when a new episode drops at http://bit.ly/lessons-learned-newsletter
To submit a lesson to be discussed on the show, or to submit a potential guest, visit: www.komal.com
Lessons Learned is produced by Komal Minhas & Maddie Stiles.Artwork, Brand & Social by Renira Naidu.
58 min
About Lessons Learned with Komal
From the publisher's feed
Lessons Learned with Komal is a place to explore life's greatest lessons. The ones we've learned, and those we are still in the process of learning. Episodes are a mix of interviews and personal…
reflections from Komal. Lessons Learned is a space for you to chew on life's lessons, big and small, and hear from the people we admire most in the world.