Welcome to the "Lessons on Happiness" podcast. In today’s episode I’m sharing some strategies I’m using to help build self-love.  This is something I’ve struggled with for as long as I can remember and I’ve finally

I hope you enjoy. Please remember to share and subscribe :)

OR connect via social: IG, FB @valmalnar

Resources  that might help you (https://bit.ly/linksVM)

Welcome to the "Lessons on Happiness" podcast. In today’s episode I’m sharing a HUGE aha moment that led to me realizing how wealthy I am within my core values, but how I might be subconsciously self-sabotaging my level of financial success.  I’ll be discussing……   

I hope you enjoy. Please remember to share and subscribe :)

OR connect via social:

IG, FB @valmalnar

Juliana Leamen (Functional Diagnostic Nutrition Practitioner via https://bit.ly/NJVM

The Values Factor  by Dr. John Demartini via https://bit.ly/valuesDrJM

Existential Kink by Carolyn Elliot, PhD via https://bit.ly/ekCE

Other Resources  that might help you (https://bit.ly/linksVM)

You can support the podcast by review & download episodes that resonate with you. And to help me create more meaningful content, please screenshot your

Welcome to the "Lessons on Happiness" podcast. In today’s episode I’m checking in after a much

My mission with this podcast is to help more people find happiness and I do that through sharing my personal stories and perspective.  If you think this episode might help someone, please share and subscribe :)

Email me:  [email protected]

OR connect via social: IG, FB @valmalnar

MENTIONS:

Orangetree Interiors [Virtual Interior Design Studio]: IG @orangetree_interiors_

Juliana Leamen [Functional Diagnostic Nutrition Practitioner]: @naturally.joyous

RESOURCES:

Resources  that might help you (https://bit.ly/linksVM)

You can support the podcast by reviewing & downloading episodes that resonate with you. And to help me create more meaningful content, please screenshot your

In case you missed the last episode:
https://www.valmalnar.com/podcast-lessons-on-happiness

Welcome to the "Lessons on Happiness" podcast. In today’s episode, I’m touching base after a bit of a hiatus to let you know what’s been going on, how the Florida move is progressing and some lessons I’ve learned along the way. I’ll be discussing……

- Why we need to let go of trying to control everything

- How to know when you’re on the right path

- Trusting that the universe always has your back

- Giving grace when grace is due

I hope you enjoy the episode, please don't forget to share and subscribe :)

Email me:  [email protected]

OR connect via social:

IG, FB @valmalnar

Resources  that might help you (https://bit.ly/linksVM)

To support the podcast, please review & download the episode. Let me know what helped you. Your feedback helps me create meaningful content. You can also screenshot the episode to share on social & tag @valmalnar so I can help more people.  TY! Val xo

In case you missed her last episode:

Welcome to the "Lessons on Happiness" podcast. In today’s episode, I’m sharing an inspiring story I heard at the beginning of the New Year that ended up being pretty profound with respect to understanding true self-worth. What I learned was so important that I just had to share. I’ll be discussing……

- The inspirational story

- The epiphany I had

- Why some people struggle with self-worth

- How to improve self-worth if yours is lacking

Email me:  [email protected]

OR connect via social:

IG, FB @valmalnar

https://www.lifehack.org/854916/what-is-self-worth

https://tools.positivepsychology.com/17-self-compassion-tools

https://www.lifehack.org/892441/how-to-stop-failing-your-goal

Other Resources  that might help you (https://bit.ly/linksVM)

To support the podcast, please review & download the episode. Let me know what helped you. Your feedback helps me create meaningful content. You can also screenshot the episode to share on social & tag @valmalnar so I can help more people.  TY! Val xo

Welcome to the "Lessons on Happiness" podcast. In this episode, I’m encouraging you to take time when you need it to relax and enjoy time with your family, time with your friends, time with yourself. Today’s episode is going to be a short one with 5 valuable lessons I learned this year.

I’ll be discussing…..

- What led me to desperately needing a break

OR connect via social:

IG, FB @valmalnar

Other Resources  that might help you (https://bit.ly/linksVM)

To support the podcast, please review & download the episode. Let me know what helped you. Your feedback helps me create meaningful content. You can also screenshot the episode to share on social & tag @valmalnar so I can help more people.  TY! Val xo

Welcome to the "Lessons on Happiness" podcast. In this episode, I’m getting all ramped to set some goals for 2023. I’m working on my next best version and I wanted to share what I’ve been doing in hopes that it will help you work towards any goals that you have for yourself.  I’ll be discussing…..

- My top 5 tips to up-level your life

OR connect via social:

IG, FB @valmalnar

Download Start Happy, Stay Happy Journal OR https://bit.ly/SHSHjournal

Other Resources  that might help you (https://bit.ly/linksVM)

Welcome to the "Lessons on Happiness" podcast. In this episode, I’m talking to Entrepreneur, Event Planner, Marine Consultant and World Traveller, Jodie Lee.  Jodie is a long-time friend and an absolute inspiration to me. I wanted to interview her to see her perspective on life, how she operates and what gives her the courage to take on big things in her life. We discuss….

- Why she’s so fearless

OR connect via social:

IG, FB @valmalnar

Connect with Jodie Lee  or  learn about her corporate and lifestyle gifting services at The Curator’s Shop or https://thecuratorsshop.com/

Confidence Masterclass with Anthony Trucks OR https://www.growthday.com/?via=val56

Other Resources  that might help you (https://bit.ly/linksVM)

To support the podcast, please review & download the episode. Let me know what helped you. Your feedback helps me create meaningful content. You can also screenshot the episode to share on social & tag @valmalnar so I can help more people.  TY! Val xo

Welcome to the "Lessons on Happiness" podcast. In this episode, I’m sharing a funny little story about ice cream and how it started me on my journey towards developing absolute faith that everything I want for my life IS possible, including money.

I talk about:

OR connect via social:

IG, FB @valmalnar

Think & Grow Rich by Napoleon Hill OR https://amzn.to/3WREG1e

God Works Through Faith by Robert Russell OR https://amzn.to/3hu7rB3

Ask and It Is Given by Esther and Jerry Hicks OR https://amzn.to/3DNHsMc

OTHER RESOURCES

Welcome to the "Lessons on Happiness" podcast. In this episode, I’m sharing 10 strategies I used to become more confident in 30 Days.  I talk about:

- Where I was lacking confidence & how I improved it

OR connect via social:

IG, FB @valmalnar

Coach, Mentor, Speaker: Sandra Chuma OR https://sandrachuma.com/

BOOK: Chasing Excellence by Ben Bergeron OR https://amzn.to/3zotUFQ

BOOK: Pyscho-cybernetics by Maxwell Maltz  OR https://amzn.to/3TYPGaN

Download the Start Happy, Stay Happy Journal OR https://bit.ly/SHSHjournal

Other Resources  that helped me become happier (https://bit.ly/linksVM)