Lessons on Happiness

By Val Malnar

Join me on a journey to happiness through healing, personal growth and mindset practices. In this podcast, I share my personal stories, lessons learned and strategies used to become a happier person. ... more

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FAQs about Lessons on Happiness:

How many episodes does Lessons on Happiness have?

The podcast currently has 14 episodes available.

Lessons on Happiness episodes:

October 12, 2022 004 | 5 Essential Practices for Becoming & Staying Happy
Welcome to the "Lessons on Happiness" podcast. In this episode, I’m sharing the 5 most important things you can implement into your life to help you become a much happier person.
I talk about:
- Daily rituals that have helped me
- Overcoming criticism
- The #1 thing that made the biggest impact in my life
- A free event that might help you

Email me: [email protected]
OR connect via social:
IG, FB @valmalnar
Download the Start Happy, Stay Happy Journal OR https://bit.ly/SHSHjournal
Download Start Happy, Stay Happy Journal

FREE Event: Manifest with Kathleen Cameron OR https://bit.ly/manifestVM

7-Figure Coach for building a business of time & location Freedom: Marley Harris OR https://bit.ly/FreedomClubVM

8-Figure Life & Manifestation Coach & Bestselling Author: Kathleen Cameron OR https://lddy.no/1ctkh
Other Resources that helped me become happier (https://bit.ly/linksVM )

To support the podcast, please review & download the episode. Let me know what helped you. Your feedback helps me create meaningful content. You can also screenshot the episode to share on social & tag @valmalnar so I can help more people. TY! Val xo
...more
20min
September 28, 2022 003 | Why Getting Fired Was the Best Thing for My Career
Welcome to the "Lessons on Happiness" podcast. In this episode, I’m sharing why getting fired was the best thing that could have ever happened for my career.

I talk about:
How evaluating the WHY of what’s upsetting you can provide clarity
How pain is actually helping you grow
How to pull yourself out of despair when you can’t see the light up ahead

Email me: [email protected]
Connect on IG & FB: @valmalnar
Resources that helped me become happier

Download Start Happy, Stay Happy Journal

To support the podcast, please review & download the episode. Let me know what helped you. Your feedback helps me create meaningful content. You can also screenshot the episode to share on social & tag @valmalnar so I can help more people. TY! Val xo
...more
14min
September 14, 2022 002 | The ONE THING You Can Do to Catapult Yourself into Your Best Life
Welcome to the "Lessons on Happiness" podcast. In this episode, I’m sharing the one thing you can do to help start living the life you've always wanted.
I talk about:
- What that one thing is
- Why you need to do it
- Strategies to make the process as easy as possible and
- The speech I didn’t get to give at the 2020 Woman on Fire Summit
Email me: [email protected]
OR connect via social:
IG, FB @valmalnar
Resources that helped me become happier

Download Start Happy, Stay Happy Journal

SUPPORT THE PODCAST by reviewing & downloading the episode. Let me know what helped you. Your feedback helps me create meaningful content. You can also screenshot the episode to share on social & tag @valmalnar so we can reach far & wide. TY! Val xo
...more
17min
August 30, 2022 001 | My Story & Why I Started This Podcast
Hey there!
Welcome to the "Lessons on Happiness" podcast. In this week’s episode, I share my story and why I decided to start this podcast.
I talk about:
- My personal interests
- My educational background
- The event that led me to pursue this podcast and make a deeper impact in the world
- Important lessons I've learned and....
- How I plan to help you Connect with me directly by emailing[email protected]
OR via social at:
Instagram @valmalnar
Facebook @valmalnar
Pinterest @valmalnar
TikTok @val_malnar
Check out valuable resources that helped me become a happier person here.

And to start your day off right, download my free Start Happy, Stay Happy Journal here.

To help support this podcast you can add an honest review to Apple and download the episode. Let me know what you think about the episode and if it's helped you in any way. I'll use your feedback to create more content that resonates with you. You can also screenshot the episode and share it on social and tag @valmalnar so we can reach further and wider. My goal is to help as many people as possible live happier lives.
Thanks so much for listening. Until next time, wishing you happy vibes and big strides.
Val xo
...more
12min

FAQs about Lessons on Happiness:

How many episodes does Lessons on Happiness have?

The podcast currently has 14 episodes available.