Heather Moyse is a 4x Olympian, 2x Olympic gold medalist in bobsleigh, World Rugby Hall of Famer, Antarctic peak climber, speaker, coach, and author of Redefining Realistic. With a master’s in occupational therapy, she marries elite results with a deep understanding of human potential and mindset.

KEY TAKEAWAYS:

• Own your discomfort. Most “reasons” are dressed-up excuses protecting you from emotional risk. Name the discomfort and choose anyway.
• Make recovery a system, not a slogan. Rest, cold/heat, mobility, breath, presence. Schedule it like a meeting with your future self.
• Close the gap from Dream → Plan. Write the first 3 steps and a date. Perfection is procrastination with a halo.
• Move from Plan → Pursue. Tell one person, set one stake, take one rep today. Momentum creates motivation.
• Detach outcomes; attach identity. Be the person who shows up, learns fast, and iterates. Results follow.
• Parent/lead like this: Praise effort, character, and attention. Never make love or respect conditional on wins.

Pick one uncomfortable action you’ve been avoiding and do it today. Send the email, book the session, apply for the thing. Then share this episode with one person who needs a nudge out of their comfort zone. If it helped you, drop a 5-star rating and a quick review so more people can win from within.

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