Let Go and Let's Go!

Ep 13 - Sarah Hyams - In this episode, we explore the importance of a healthy pelvic floor—not only for physical wellbeing and quality of life as women age, but also as a deeper connection to our feminine essence.

We talk about how the pelvic space is often overlooked, yet it holds emotional, energetic, and mental layers tied to our sense of womanhood.

Reconnecting with this sacred part of the body invites healing, awareness, and a renewed relationship with the reproductive system as a powerful gateway to vitality, balance, and self-honoring.

Sarah is a somatic pelvic floor coach specializing in the connection between the nervous system and pelvic health. She helps midlife women experiencing leaks, heaviness, or numbness, to reconnect, strengthen, and restore sensation - so they can laugh, sneeze and love without limits!

You can find her at:www.feelmoved.com Instagram & Facebook : Sarah Hyams

Liliana is an Advanced Bio-Energy Practitioner and Thanatologist -Death, Loss & Bereavement Studies, that support others in their journeys of emotional healing and higher consciousness. 

She can help you recognize what may be holding you back from living a more fulfilling and purposeful life. 

Through a personalized session that combines intuitive reading, the exploration of silent losses, and numerology, she helps you gain clarity about where you are and identify the next step in your healing journey.

The Next Step Session stands on its own, offering meaningful insight and direction. If you feel called to continue working with Liliana, she also offers a highly personalized program designed to support you more deeply along your journey.

For more information visit www.lilianachamberlain.com

You can also connect with her at: 

[email protected]

Https://www.instagram.com/Liliana.Chamberlain

Https://www.facebook.com/Lilianalaveagachamberlain 

You can find the video recording of this episode at Youtube: Liliana L Chamberlain

Ep 12 - Carolyn Beauchamp - In this episode, we talk about how our life experiences are not failures, they are the very things that shape who we become.

Every challenge carries wisdom. When we do our own inner work and learn from what we’ve lived, we grow stronger and more compassionate, and that allows us to serve the world with greater authenticity and purpose.

Carolyn is a speaker, author, advanced certified clinical hypnotherapist, and advance Psych-K facilitator 

You can find her at:

FB Carolyn Beauchamp

Youtube: @carolynbeauchamp2026

Liliana is an Advanced Bio-Energy Practitioner and Thanatologist -Death, Loss & Bereavement Studies, that support others in their journeys of emotional healing and higher consciousness. 

She can help you recognize what may be holding you back from living a more fulfilling and purposeful life. 

Through a personalized session that combines intuitive reading, the exploration of silent losses, and numerology, she helps you gain clarity about where you are and identify the next step in your healing journey.

The Next Step Session stands on its own, offering meaningful insight and direction. If you feel called to continue working with Liliana, she also offers a highly personalized program designed to support you more deeply along your journey.

For more information visit www.lilianachamberlain.com

You can also connect with her at: 

[email protected]

Https://www.instagram.com/Liliana.Chamberlain

Https://www.facebook.com/Lilianalaveagachamberlain 

You can find the video recording of this episode at Youtube: Liliana L Chamberlain

Ep 11 - Carla Cohen - In this episode, we talk about how many professional women are overlooked in the workplace and feel pressure to overwork to prove their value.

We explore the importance of honouring feminine energy and recognizing our own worth, instead of constantly striving to please others.

Carla helps female professionals who are tired of overthinking and hiding their power break through the barriers holding them back. She blends business strategy with emotional and energetic intelligence to support women in fully owning their power, so they can live with more joy and expand their vision beyond what they once believed was possible.

Book Launch February 25th 

Linked In: https://www.linkedin.com/in/carlacohenconsult/

facebook: https://www.facebook.com/carla.cohen.944312

Website: CarlaCohenCoaching.com

Book: GetCarlasbook.com

Instagram @carlacohencoaching

Liliana is an Advanced Bio-Energy Practitioner and Thanatologist -Death, Loss & Bereavement Studies, that support others in their journeys of emotional healing and higher consciousness. 

She can help you recognize what may be holding you back from living a more fulfilling and purposeful life. 

Through a personalized session that combines intuitive reading, the exploration of silent losses, and numerology, she helps you gain clarity about where you are and identify the next step in your healing journey.

The Next Step Session stands on its own, offering meaningful insight and direction. If you feel called to continue working with Liliana, she also offers a highly personalized program designed to support you more deeply along your journey.

For more information visit www.lilianachamberlain.com

You can also connect with her at: 

[email protected]

Https://www.instagram.com/Liliana.Chamberlain

Https://www.facebook.com/Lilianalaveagachamberlain 

You can find the video recording of this episode at Youtube: Liliana L Chamberlain

Ep 10 - Sabrina Messomanah - In this episode, we talked about the importance of a mother’s own healing when raising a child with a complex condition.

We also explore learning about cleaner household products to support sensitive kids and overall family wellbeing, working as a united family team, and balancing career responsibilities while advocating for a child’s health.

Sabrina is a coach on a mission to empower professional women navigating rare medical condition with their kids at home.

You can find her at:

Facebook: Sabrina Messomanah

Instagram: @justsoakin

Liliana is an Advanced Bio-Energy Practitioner and Thanatologist -Death, Loss & Bereavement Studies, that support others in their journeys of emotional healing and higher consciousness. 

She can help you recognize what may be holding you back from living a more fulfilling and purposeful life. 

Through a personalized session that combines intuitive reading, the exploration of silent losses, and numerology, she helps you gain clarity about where you are and identify the next step in your healing journey.

The Next Step Session stands on its own, offering meaningful insight and direction. If you feel called to continue working with Liliana, she also offers a highly personalized program designed to support you more deeply along your journey.

For more information visit www.lilianachamberlain.com

You can also connect with her at: 

[email protected]

Https://www.instagram.com/Liliana.Chamberlain

Https://www.facebook.com/Lilianalaveagachamberlain 

You can find the video recording of this episode at Youtube: Liliana L Chamberlain

Ep 9 Lillian Ramsden - In this episode, we explored how procrastination is often rooted in overwhelm, perfectionism, and hidden feelings of not being good enough.

We discussed how even staying busy with enjoyable tasks can be a subtle way of avoiding what truly matters. Ultimately, we emphasized the importance of recognizing the emotional blocks behind our delays so we can heal them and take aligned action toward our goals.

Lillian Ramsden is a productivity coach who helps coaches and professional women move from scattered effort to steady, sustainable progress—so they can build the business and life they truly desire.

 You can find her at: 

www.instagram.com/lillianramsdencoach

www.linkedin.com/lilianramsdencoach

www.facebook.com/lillian@lillianramsdencoach

Liliana is an Advanced Bio-Energy Practitioner and Thanatologist -Death, Loss & Bereavement Studies, that support others in their journeys of emotional healing and higher consciousness. 

She can help you recognize what may be holding you back from living a more fulfilling and purposeful life. 

Through a personalized session that combines intuitive reading, the exploration of silent losses, and numerology, she helps you gain clarity about where you are and identify the next step in your healing journey.

The Next Step Session stands on its own, offering meaningful insight and direction. If you feel called to continue working with Liliana, she also offers a highly personalized program designed to support you more deeply along your journey.

For more information visit www.lilianachamberlain.com

You can also connect with her at: 

[email protected]

Https://www.instagram.com/Liliana.Chamberlain

Https://www.facebook.com/Lilianalaveagachamberlain 

You can find the video recording of this episode at Youtube: Liliana L Chamberlain

Ep 8 Gaby Gutierrez - In this episode, we explore the importance of understanding our feelings, limiting beliefs, and the patterns that emerge from them.

We discuss how these emotional patterns can create energetic blocks and how energy healing can help release and transform the energy connected to them, creating greater awareness, balance, and inner alignment.

Gaby Gutierrez is an Emotion & Body Code practitioner. You can find her at gabygutierrez.weebly.com and [email protected]

Liliana is an Advanced Bio-Energy Practitioner and Thanatologist -Death, Loss & Bereavement Studies, that support others in their journeys of emotional healing and higher consciousness. 

She can help you recognize what may be holding you back from living a more fulfilling and purposeful life. 

Through a personalized session that combines intuitive reading, the exploration of silent losses, and numerology, she helps you gain clarity about where you are and identify the next step in your healing journey.

The Next Step Session stands on its own, offering meaningful insight and direction. If you feel called to continue working with Liliana, she also offers a highly personalized program designed to support you more deeply along your journey.

For more information visit www.lilianachamberlain.com

You can also connect with her at: 

[email protected]

Https://www.instagram.com/Liliana.Chamberlain

Https://www.facebook.com/Lilianalaveagachamberlain 

You can find the video recording of this episode at Youtube: Liliana L Chamberlain

Ep 7 Saybel Nunez - In this episode, we explore how cultivating a positive, grounded mindset can influence the way we approach relationships and help us recognize a partner who aligns with us emotionally and mentally.

We also discuss why mistakes are a natural part of learning and personal growth, and how past experiences can help us make wiser, more conscious choices moving forward.

With over 30 years of experience, Saybel (sigh-bell) Nunez has evolved from classroom educator to transformative relationship coach, helping the majority of her clients find lasting love. Trained by Katherine Woodward Thomas, she specializes in Calling in “The One” and Conscious Uncoupling. Blending non-violent communication with deep personal growth, her globally recognized work has touched lives worldwide.

You can find her at:

 Instagram & TikTok: @relationships.by.design

Liliana is an Advanced Bio-Energy Practitioner and Thanatologist -Death, Loss & Bereavement Studies, that support others in their journeys of emotional healing and higher consciousness. 

She can help you recognize what may be holding you back from living a more fulfilling and purposeful life. 

Through a personalized session that combines intuitive reading, the exploration of silent losses, and numerology, she helps you gain clarity about where you are and identify the next step in your healing journey.

The Next Step Session stands on its own, offering meaningful insight and direction. If you feel called to continue working with Liliana, she also offers a highly personalized program designed to support you more deeply along your journey.

For more information visit www.lilianachamberlain.com

You can also connect with her at: 

[email protected]

Https://www.instagram.com/Liliana.Chamberlain

Https://www.facebook.com/Lilianalaveagachamberlain 

You can find the video recording of this episode at Youtube: Liliana L Chamberlain

Ep 6 Susan Francis - In this episode, we explore how a balanced diet and a consistent exercise routine support mindfulness and help you feel more connected to Source.

From that grounded place, we talk about moving into aligned action toward your higher calling, and why trusting your intuition is key to knowing your next step.

Susan Francis empowers her clients to have “Ageless Energy and Feel Fit & Fabulous”using a personalized plant based diet and conscious practices like tai chi and meditation.

You can find her at:

YouTube: Conscious Eating + Tai Chi 4 Health 

Instagram: cechealth18

Liliana is an Advanced Bio-Energy Practitioner and Thanatologist -Death, Loss & Bereavement Studies, that support others in their journeys of emotional healing and higher consciousness. 

She can help you recognize what may be holding you back from living a more fulfilling and purposeful life. 

Through a personalized session that combines intuitive reading, the exploration of silent losses, and numerology, she helps you gain clarity about where you are and identify the next step in your healing journey.

The Next Step Session stands on its own, offering meaningful insight and direction. If you feel called to continue working with Liliana, she also offers a highly personalized program designed to support you more deeply along your journey.

For more information visit www.lilianachamberlain.com

You can also connect with her at: 

[email protected]

Https://www.instagram.com/Liliana.Chamberlain

Https://www.facebook.com/Lilianalaveagachamberlain 

You can find the video recording of this episode at Youtube: Liliana L Chamberlain

Ep 5 Dr Cheryl Kirk- Duggan - In this episode, we explore the silent losses that often go unrecognized—divorce, career changes, fertility struggles, and other life transitions that carry deep grief.

We discuss why acknowledging these losses matters and how simply holding compassionate space for someone can be one of the most powerful forms of support.

Dr Cheryl Kirk-Duggan is a consultant, scholar, preacher, author, poet, and musical performer, that supports people with their loss and grief experiences so they can embrace their organic, authentic, sacred selves and find their writing voice.

You can find her at:

Email: [email protected]

Text:

(919)395-0983

Liliana is an Advanced Bio-Energy Practitioner and Thanatologist -Death, Loss & Bereavement Studies, that support others in their journeys of emotional healing and higher consciousness. 

She can help you recognize what may be holding you back from living a more fulfilling and purposeful life. 

Through a personalized session that combines intuitive reading, the exploration of silent losses, and numerology, she helps you gain clarity about where you are and identify the next step in your healing journey.

The Next Step Session stands on its own, offering meaningful insight and direction. If you feel called to continue working with Liliana, she also offers a highly personalized program designed to support you more deeply along your journey.

For more information visit www.lilianachamberlain.com

You can also connect with her at: 

[email protected]

Https://www.instagram.com/Liliana.Chamberlain

Https://www.facebook.com/Lilianalaveagachamberlain 

You can find the video recording of this episode at Youtube: Liliana L Chamberlain

Ep 4 Allison Stillman - In this episode, we explore the importance of releasing heavy emotions to create space for an open and more peaceful heart. We discuss how emotions can be held in the body and explore supportive ways to process and release them.

We also look at aromatherapy as a complementary practice that can support emotional healing and relaxation.

Allison Stillman is a best-selling author, award-winning speaker and the CEO of The Destiny Architect. 

You can find her at:

https://www.instagram.com/allisonstillman/

https://www.facebook.com/romancingthedivine/

Liliana is an Advanced Bio-Energy Practitioner and Thanatologist -Death, Loss & Bereavement Studies, that support others in their journeys of emotional healing and higher consciousness. 

She can help you recognize what may be holding you back from living a more fulfilling and purposeful life. 

Through a personalized session that combines intuitive reading, the exploration of silent losses, and numerology, she helps you gain clarity about where you are and identify the next step in your healing journey.

The Next Step Session stands on its own, offering meaningful insight and direction. If you feel called to continue working with Liliana, she also offers a highly personalized program designed to support you more deeply along your journey.

For more information visit www.lilianachamberlain.com

You can also connect with her at: 

[email protected]

Https://www.instagram.com/Liliana.Chamberlain

Https://www.facebook.com/Lilianalaveagachamberlain 

You can find the video recording of this episode at Youtube: Liliana L Chamberlain