Nutrition is a foundation of optimal health. One of the difficulties with making dietary improvements is emotional overeating.

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Emotional overeating is eating neither for enjoyment or hunger, but instead to deal with painful emotions.

If you haven’t had success with a restrictive diet, the diet has failed you. You haven’t failed the diet.

Relax. Love your food. Savor it. Eat just to the point of satisfaction. Don’t consider certain foods as good or bad. You can enjoy small portions of treats from time to time.

Listen as Arlene Englander joins Dr. Holly Lucille to share how to overcome emotional overeating.


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A health gut (flora) makes life a lot easier. The good news is: there is something you can do about that! Try Kaya Biotics – as a treat for your gut. Click on this link to save 25% off your first order, use code "mindful" at checkout.