This recording is on using breath work to release anxiety and fear.

Before reacting with anger, irritation or frustration. STOP. Listen to this recording. Can be done anywhere- just need to move chairs away and stand away from objects so can move your body. Everything is energy so this practice will help you move the anger, irritation, or frustration out of where it is stuck and move it to your heart where it can be transformed into love.

Can be done anywhere as long as your not driving as your eyes are closed. Anytime you feel an urge to reach out for the junk food, beverage of choice, drug, netflicks, or any other distraction. STOP and listen to this simple podcast first.

This one needs to be done from a standing position where you can reach out and touch a tree, plant, bush, or pet with both your hands leaving your feet grounded. Reconnecting with a living organism and at the same time connecting with mother earth- Gaia.

Practicing daily gratitude and manifesting what you want for present and future. This one can be done anywhere you can be fully engaged with the experience. Good to have a journal present to record what comes up. Enjoy.

This one is to be listened to at home in front of the mirror. Best to be alone or not getting distracted. Be gentle with self, practice love and self compassion. Lots of Love and Light.

Anyone can do this recording even if they are not an empath. We build on what was learned in Dec 4- Connect, Accept, and Release.

CAR method- Connect, Accept, and Release in regards to any thoughts, emotions, feelings, pain, tension you observe during the meditation practice. Can be done anywhere you wont get distracted. Not while driving as eyes are closed.

This recording builds on Dec 2 and can be done anywhere you can stand.

Taking time out of your busy day at work to reconnect with your breath and yourself.