This episode is about facing your fear of change and using it to your advantage! Fear tells you so much, if you choose to listen, but never let it stop you from doing what you want to do.

This episode goes over self-love practices and habits you should instill, despite feeling that there are negative connotations or judgment around them. Do what is best for you, and make your mind a place you love to live.

Hello loves! This week I talked about depression and anxiety and what to do if you feel you are experiencing it. Below I have added a couple of hotlines if you are struggling with depression and/or are experiencing unsafe thoughts. Do not be afraid to reach out.

- AHS Mental Health Help Line 1-877-303-2642

- Talk Suicide Canada 1-833-456-4566

- Connect with mental health professionals:

1-888-668-6810 for youths

- Indigenous Hope Line 1-855-242-3310

Hello, my loves! It is almost September which means a lot of you are going back to school! I go over some study tips and ways you can enjoy this school year.

I'm getting a little more personal with talking about moving on and letting go. I incorporate the attachment styles and ways to help you gain perspective when trying to move on from something, or someone.

Hello loves! This episode is about how to stimulate and prolong motivation and ways to integrate discipline into our lives. I draw from a literature review based on motivation which I will provide a reference below. Have an amazing day!

Instagram: https://instagram.com/letitrainepodcast?igshid=MmIzYWVlNDQ5Yg==

Literature review: Lai, E. R. (2011). Motivation: A literature review. Person Research’s Report, 6, 1-44.

Hello loves! In this episode, I am talking about how to figure out your core values and how to use them to guide you into truly knowing yourself and your identity. I am sure many of us have experienced identity confusion, so I hope this episode can help you gain a bit of clarity. Have an amazing day!

Hello loves! Here is my first-ever podcast of Let It Raine. I start off by explaining my psychological training and then go into how self-compassion can help instill habits. Please feel free to comment on what you would like to hear next!