January often arrives with pressure to reset, push harder, and reinvent ourselves... even when our bodies are still tired from the holidays and the season itself asks for rest.

In this first episode of 2026, Andryanna invites you to take a gentler approach to the new year. She explores why January can feel misaligned for so many — especially women and moms — and how winter biology, nervous system regulation, and seasonal rhythms support a slower, more intentional start.

Grounded in research on circadian rhythms, stress response, habit formation, and women’s health, this episode offers permission to ease into the year without guilt, pressure, or hustle. Rather than “New Year, New You,” the focus is on alignment, restoration, and listening to the body.

In this episode, Andryanna explores:

• Why January often feels heavy after a busy holiday season

• How winter affects energy, motivation, mood, and the nervous system

• The disconnect between the Gregorian calendar and natural rhythms

• Why rest is not a setback, but a biological and emotional need

• How motherhood and midlife change seasonal capacity

• The difference between care and punishment when setting goals

• Simple, realistic ways to support yourself through winter

• Why intentions are more sustainable than resolutions

• How to use monthly check-ins instead of all-or-nothing resets

• A gentle framework for beginning 2026 grounded and aligned

This episode is a compassionate reminder that if January feels slow, nothing needs fixing — you may simply be wintering.

CONNECT WITH ANDRYANNA:

Download your FREE January Gentle Intentions Check-In HERE An invitation to pause, listen, and support yourself where you are with this worksheet for rest, alignment & a softer start to 2026.

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