On today's episode, Hally Brooke, the Founder & CEO of Live Nourished, Certified Functional Medicine Nutrition Counselor, Nationally Board Certified Health & Wellness Coach, Fox 21 Fitness & Nutrition Expert, and a fierce industry advocate joins me. We talk all things gut related, debunk some HUGE misconceptions on how to take care of the bacteria in our bodies, and dishes some great ideas on how to help your picky eater get more healthy foods into their diets.

Through her own process of finding wholeness, health, and healing for herself, as well as her education and experience with her clients, Hally has learned that living a nourished life takes more than just "eating healthy" or working out. Hally teaches that "true health" is a blend of not only physical health, but also mental, emotional & spiritual well-being. And that sometimes "health" looks like enjoying a burger instead of a salad, or taking a nap instead of going on a run.

To find out more about what Hally is up to, check out her links: Instagram Facebook Group Website Youtube FREE Gut healing cookbook and guide to finding high quality supplements Take The Wellness Quiz