In this episode, Ashley discusses the significance of meal planning and shares practical tips for families to effectively plan their meals. She emphasizes the importance of understanding individual family needs and routines, offers creative meal ideas, and encourages family involvement in meal preparation. The conversation highlights how meal planning can alleviate stress and foster healthier eating habits.

You'll Hear About: 

• Meal planning can transform how families view food.
• Understanding your family's unique needs is crucial.
• Assigning specific meals to days can simplify planning.
• Leftovers can be creatively repurposed into new meals.
• Involving the family in meal prep fosters teamwork.
• Using a running grocery list can enhance shopping efficiency.
• Planning meals ahead reduces stress during busy weeks.
• Social media can be a source of meal inspiration.
• Cleaning out the fridge can lead to new favorite recipes.
• Meal planning is a family effort, not just one person's responsibility.

Chapters:

00:00
Introduction and Gratitude

00:40
The Importance of Meal Planning

02:39
Five Essential Meal Planning Tips

08:49
Creative Meal Solutions and Leftovers

14:38
Wrapping Up Meal Planning Insights

Resources from this Episode:

- Get organized by keeping this erasable menu board on your fridge. Not only will everyone in the house know exactly what is for dinner, but this can also get the whole family involved by helping with the prep work! https://amzn.to/47uXz1U

- I'm not going to lie, I didn't even know that grocery sheets like this exsisted but I looked them up and voila, here we are. Thank me later! https://amzn.to/45YZuL3

- Ellery loves spaghetti, and I make it for her completely mom-guilt-free! We use a low-carb noodle that she loves and the best sauce around. Sauce = https://amzn.to/3HOAKfi Noodles = https://amzn.to/4m8QaZJ

- Bagged Beans I mentioned = https://amzn.to/4m9W8tg

-Bagged Rice I mentioned = https://amzn.to/3JS86ul

As an Amazon Associate, I may earn from qualifying purchases. 

Connect with Ashley:

Facebook https://www.facebook.com/ashley.boyce.lind

Instagram https://www.instagram.com/ashleylind_insta?igsh=bmhyOGh4OHN2NzRo&utm_source=qr

In this heartfelt podcast episode, Ashley interviews her daughter Ellery, exploring the unique experiences and perspectives of being an only child. They discuss the joys and challenges of their family dynamics, the impact of infertility on their journey, and the importance of love and connection within their family. Ellery shares her thoughts on having alone time, friendships, and her acceptance of whatever family size God has planned for them.

You'll Hear About: 

• Ellery enjoys being an only child and feels loved.
• Having alone time can be beneficial for productivity
• Ellery appreciates her close relationships with cousins and friends.
• The importance of being okay with God's plan for family size.
• Ashley reflects on her own experiences as an only child.
• Ellery values the love and attention from her parents.
• The podcast aims to share insights on parenting and family life.
• Infertility can lead to a deeper understanding of family.
• Ellery expresses contentment with her current family situation.

Chapters:
00:00
Introduction to the Podcast and Special Guest

02:33
Ellery's Perspective on Being an Only Child

03:51
The Value of Alone Time and Family Dynamics

06:19
Reflections on Infertility and Family Planning

08:16
Ellery's Thoughts on Future Family and Advice

Resources from this Episode:

- Ellery mentioned how much she enjoys playing board games together as a family. One of our very favorites is Catan Junior. Great for all ages! https://amzn.to/4mQdb4R

As an Amazon Associate, I may earn from qualifying purchases. 

Connect with Ashley:

Facebook https://www.facebook.com/ashley.boyce.lind

Instagram https://www.instagram.com/ashleylind_insta?igsh=bmhyOGh4OHN2NzRo&utm_source=qr

In this episode of the Let Me Help podcast, Ashley explores the connection between cleaning our physical spaces and improving our emotional and mental well-being. She discusses the importance of decluttering not just our homes but also our lives, relationships, and habits. By asking ourselves whether things fit, flatter, or feel like us, we can make room for new experiences and growth. Ashley emphasizes the value of past experiences while encouraging listeners to embrace change and let go of what no longer serves them.

You'll Hear About: 

• Cleaning our spaces can lead to a clearer mind.
• Decluttering helps us make room for new opportunities.
• Asking if something fits, flatters, or feels like us can guide our decisions.
• Change is often difficult but necessary for growth.
• Cherishing past experiences doesn't mean we have to hold onto them forever.
• Old habits may not serve us in our future endeavors.
• We should showcase the things we love in our lives.
• Letting go can be a form of self-care.
• Our past can connect us with others who need our guidance.
• It's important to enjoy the good things in our lives and not let them collect dust.

Chapters:

00:00 Introduction to Let Me Help Podcast
00:41 Cleaning Spaces, Cleaning Lives
01:49 The Closet Analogy: Fit, Flatter, Feel
05:19 Embracing Change and Letting Go
07:31 The Gift of Past Experiences

Connect with Ashley:

Facebook https://www.facebook.com/ashley.boyce.lind

Instagram https://www.instagram.com/ashleylind_insta?igsh=bmhyOGh4OHN2NzRo&utm_source=qr

In this episode, Ashley Lind shares five essential tips for creating smoother mornings, emphasizing the importance of evening preparation, establishing a morning routine, and incorporating gratitude and mindfulness into the start of the day. She discusses how these practices can lead to a more productive and fulfilling day, encouraging listeners to prioritize their mornings for overall well-being.

You'll Hear About: 

• Our entire day starts with our mornings.
• Prepare for your mornings the night before.
• No screens in the morning!!!
• Fresh water, fresh air, and movement is the best way to awaken your entire body
• Prayer and gratitude are essential in the morning.
• The good things in life are free.
• Carve out a little bit of time in your mornings.
• Your whole day is going to be a lot more smooth.
• These things recharge you and fill your cup.

Resources from this Episode:

- Each night, I fill one of our stainless steel K-Cups with ground coffee for my husband's ease. We love these. Ensure you purchase the correct ones, depending on the number of puncture needles your coffee machine has.  https://amzn.to/4plBklE

- One of my favorite scents ever is to light a Palo Santo stick. Between the smoky vibe and delicious smell, it's a daily must! It helps me remind myself to breathe and pray for protection over my home and my family. https://amzn.to/4giyzx5

As an Amazon Associate, I may earn from qualifying purchases. 

Connect with Ashley 

Facebook https://www.facebook.com/ashley.boyce.lind

Instagram https://www.instagram.com/ashleylind_insta?igsh=bmhyOGh4OHN2NzRo&utm_source=qr

In this first episode of the Let Me Help podcast, Ashley Lind shares her journey of starting the podcast to help others navigate their challenges. She discusses her passion for learning, her experiences with infertility, and her desire to inspire and support others through shared stories and insights. The podcast aims to create a community where listeners can find encouragement and motivation in their own lives.

You'll Hear About: 

• Ashley started the podcast to help others.
• Podcasts provide free resources for personal growth.
• Helping others can lead to a more enjoyable life.
• Infertility is a significant part of Ashley's journey.
• Learning is a lifelong process that everyone can embrace.
• Happiness comes from the pursuit of goals, not just the destination.
• Fear and limiting beliefs can hold us back from our dreams.
• God has a purpose for each individual.
• Sharing our stories can help others feel less alone.
• The podcast is a platform for community support and encouragement.

Resources from this Episode:

- Starting a podcast to jot down your thoughts isn't for everyone. Perhaps starting here with this journal is a better fit for you. You'd be surprised at how much your family and friends want to hear what you have to say  https://amzn.to/4m89XZc

- In the episode, I mentioned helping with a business plan. If you are staring at the drawing board, do yourself a favor and start with this business planning book to get your creativity flowing https://amzn.to/4mUV2D6

As an Amazon Associate, I may earn from qualifying purchases. 

Connect with Ashley 

Facebook https://www.facebook.com/ashley.boyce.lind

Instagram https://www.instagram.com/ashleylind_insta?igsh=bmhyOGh4OHN2NzRo&utm_source=qr