Let's dive deep into the facts about body performance isn't just about food, lifestyle changes, relaxation, and some self-care routines to add.

A bonus show where I was asked health and nutrition questions.

Nutritionist and radio host Terrelya Hoskins will talk about the difference between a diet and a lifestyle, why diets do more harm than good for the masses, how the body reacts to a diet, how to choose a healthy lifestyle over short-term fads, and why we should practice discernment for whom we choose to "follow".

Top tips most don't know when it comes to a plant-based meal plan and recipes, the benefits, and the frustrations of the lifestyle difference between vegan and plant-based you need to know.

On today's show, I speak with special guest Roberto Mendoza.

Listen to his inspiring story on how he came from being kidnapped as a child in El Salvador to becoming an celebrity chef to celebrities, current and past Presidents at the White House, and even the Saudi Arabian royalty.

What's most inspiring is how Roberto Mendoza moves in his purpose by healing the world through food. How he uses his gift of food to put a smile on people's faces and giving those the hope they need to press forward.

On the show, he even reveals his next move is going to be...

I love to educate people about the benefits of eating healthier. But the one benefit that people love to hear/talk about the most is the enhanced libido. While I was in a social media audio room, I was asked a question...is swallowing good for you?

For the entire episode: https://www.patreon.com/posts/83102692?pr=true

Visit my website: farmingnutritionist.com

Also visit: letmetellyawithladyt.com

Vitamin B12 is one of the most underrated vitamins that is so vital for the body to function. Yet for whatever reason, most doctors do not care to test for it. And even when you ask for it, they tend to be resistant to testing for it unless you've been vegetarian/vegan for a long time.