We have all heard of these little to no fat diets and I am here to debunk the myth that it's the way to go. Unless you are morbidly obese, there is no need to deprive yourselves of fats. As a matter of fact, it could be detrimental to your health.

On this first women's health bonus show, Lady T shares why fats are an important Macronutrient to your health in more ways than one.

Full show: https://www.patreon.com/posts/ladies-eat-your-117557784

Lady T is back....again!

Through the ups and downs, adjusting to life in Phoenix, all through a busy schedule, she has finally figured everything out and is back to doing the show for good this time.

She has gone through three peak seasons at work, balcony garden is growing very well, and becoming a student at Arizona State University. She has completed her first semester towards getting her Bachelor's degree in Nutrition and she already has so much to say.

In today's show, she shares her opinion about an article that was shared during one of her classes: about why the black community need to consume more calcium....from cow dairy? Listen in about her thoughts on the subject along with other updates going on her world in the past few months.

Full show: https://www.patreon.com/posts/lady-t-is-back-117548645

Lady T takes it back to the beginning where it all started.

Her very first show, she talked about having the signs and symptoms of Gastroparesis. At the time, she was still in school, still learning about her condition, and finding her voice in the podcasting/media industry.

Fast forward two and a half years later, she still reflects on how all of this started, despite being a little under the weather.

And now, she a Holistic Nutritionist with a degree...on the way to going for her four-year degree.

For the entire show: https://www.patreon.com/posts/back-to-gut-it-106755771

Life is full of distractions and complications. Stress seems to be the rise and fall of most of us. However, the important thing to do is to keep believing in yourself because you can do anything.

In today's show, Lady T offers encouragement to those who feel they don't think they don't have enough courage to speak, or not good enough to be on tv, and in fear of just being themselves.

In the world of facade we live in, all we see are skits and people saying things for clicks and likes. While that does give a temporary false sense of fame, what will always be important is being your true authentic and beautiful selves.

Lady T has always disagreed with temporary diets as a whole. The no-sugar diet is no exception.

Too often, when people say they're going on a no-sugar diet, they tend to include beneficial foods, such as fruit, in that category. In this show, Lady T talks about the difference between natural sugar and added sugar.

How natural sugar can be beneficial to the body and that it is fine in moderation. Going on a no-sugar diet is highly unnecessary, and she tells you why.

For the entire show, go to: https://www.patreon.com/posts/why-no-sugar-is-105834653

Juicing is a very popular fast that is absolutely recommended...in moderation. Lady T discusses the pros and cons of juicing, its benefits, when a juice fast may be needed, and why sometimes its a necessity.

Juicing does have some downsides....and can even become dangerous if not managed properly. Lady T talks about her experiences while going through and fast, including her recent three-day fast.

For the entire show: https://www.patreon.com/posts/pros-and-cons-of-105420397

After a few months of the dealing with the emotional and mental abuse her now ex-partner, Lady T shares why ignoring all of the red flags and excuses in the beginning was the wrong path to take.

Full show: https://www.patreon.com/posts/wrong-aftermath-104905558

Now free of the abuse, she talks about how to move forward in a healthy way, provides five key ways on how to move past a hard break up, and the real concept of the no-contact rule.

This is not to create a gender war, as Lady T is 100% against pointing blame at anyone. Everyone deals with abuse no matter the gender or orientation. These past two episodes are strictly about encouragement and empowering people who have dealt with relationships gone wrong...to press forward with your head held high. The world is yours for the taking with no one to hold you back now.

In this Part One episode, I share details about an on-and-off abusive relationship that happened over a span of seven months.

Hear the entire show: https://www.patreon.com/posts/104497132

...

Everyone is on the Positivity Vibe, and I love it. But I've noticed that so many people that claim to be about that positivity, don't truly know what it means.

Positivity isn't just about always being happy go lucky, fake smiling, and fake it until you make it. That is unrealistic and can lead a life of everything around you being a facade.

In today's show, I talk about my experience with positive growth, how to tune into being the light, and why getting your mind right is more important than your physical fitness.

For the entire show, visit: https://www.patreon.com/TheFarmingNutritionist