In today's episode we're going to cover the feeling I have been having for about 2 months now and that is OVERWHELM.

Oxford Dictionary defines overwhelm as being buried beneath a huge mass and/or defeated completely.

The mass can be the mountain of tasks that you have to complete. For those just starting out in your business, who are making changes in their business or having a large change in your life like moving, getting married or having a baby, overwhelm seems like the place you always end up.

Here are 3 tools you can use to readjust after and during overwhelm

Please give Let Your Soul Lead a listen if you are feeling overwhelmed and need some help working through it.

Connect on instagram @itskatiewoodruff

Are you looking for an Intuitive Business Coach? https://www.katiewoodruff.ca/workwithme

If you want all the resources mentioned in this episode head to https://www.katiewoodruff.ca/shownotes/ overwhelm

In today's episode we are going to cover the topic I have been talking about for a few weeks now and that's Shadow Work. The buzz word many in the spiritual community love to use.

We discuss what it is, how it shows up, how you can work on it and how you can avoid the shadow work hang over.

Please give Let Your Soul Lead a listen if you want a different take on shadow work.

Connect on instagram @itskatiewoodruff

Are you looking for an Intuitive Business Coach? https://www.katiewoodruff.ca/workwithme

If you want all the resources mentioned in this episode head to https://www.katiewoodruff.ca/shownotes/shadow-work

In today's episode we're going to have a talk about some of the tactics you may find other business owners using. Specifically 3 that I am shown time and time again by others in the online space of entrepreneurship, and I'm choosing not to follow suit. I hope what I share today will let you know that you can change the rules too and if you're feeling the same way about these tactics..... YOU ARE NOT ALONE.

Shame, cold messaging and sales calls are what are no longer tolerated in my business.

Please give Let Your Soul Lead a listen if you are interested in working with the soul behind the business, not just the business itself.

The application form to work together one on one is linked here https://www.katiewoodruff.ca/one-on-one-application

Connect on instagram @itskatiewoodruff

Are you looking for an Intuitive Business Coach? https://www.katiewoodruff.ca/workwithme

If you want all the resources mentioned in this episode head to https://www.katiewoodruff.ca/shownotes/tactics-to-remove

In today's episode I want to talk al about this concept that seems to be spreading on the internet like telephone tag. It's JOURNALING!

I want to start by saying that there is no ONE way or RIGHT way to journal. It's all subjective and what might work for you might not work for your friend. I think that is part of the reason why some people swear by it and others don't, because they haven't found the one way that works for them.

Please give Let Your Soul Lead a listen if you want to learn about a resource for journaling and how it has effected my life and therefore my business.

Connect on instagram @itskatiewoodruff

Are you looking for an Intuitive Business Coach? https://www.katiewoodruff.ca/workwithme

If you want all the resources mentioned in this episode head to https://www.katiewoodruff.ca/shownotes/ journaling

In today's episode it's review time. So, let's review the month of March and Quarter 1. I updated the questions with a few extras this month and the link to that is in the shownotes linked below.

We discuss the joyful moments of this quarter and the month of March while also taking note of the changes to come.

If you are to take anything from this episode remember this affirmation;

You can do it, you will do it, you are doing it!

Please give Let Your Soul Lead a listen if you want to follow along to find out what a fellow business owner is experiencing in her business, maybe you're feeling the same way.

Connect on instagram @itskatiewoodruff

Are you looking for an Intuitive Business Coach? https://www.katiewoodruff.ca/workwithme

If you want all the resources mentioned in this episode head to https://www.katiewoodruff.ca/shownotes/ quarter1-review

In today's episode we're going to have a little chat about something I like to call "Money Dates".

We discuss;

What they are

What I do during one

Why I have them

How they help me

Hopefully you'll think about implementing them in your business, and if you do please tag me on IG @itskatiewoodruff 

Please give Let Your Soul Lead a listen if you want to learn about a simple thing to do each month to prepare you for tax time next year!

Connect on instagram @itskatiewoodruff

Are you looking for an Intuitive Business Coach? https://www.katiewoodruff.ca/workwithme

If you want all the resources mentioned in this episode head to https://www.katiewoodruff.ca/shownotes/moneydate

In today's episode we're talking all about Rituals and otherwise known as Routines. With the new season of spring upon us, the warmer weather, the lighter jackets and SUN shining later into the night, thoughts of new routines and new rituals are in the air. Which is why I wanted to talk about what's great about them and not so great. I always like to look at both sides of something before making the decision to take it on or try it.

So let's start with what a ritual or routine is for me. I use the words interchangeably because they do in a sense mean the same thing, ultimately the difference is religion, according to the internet. But I don't jive with that so much. So to me, they are the same and they mean..... completing a task or group of tasks with intention consistently. This is the things you do most mornings, nights, or days.

The 3 main takeaways from the episode are;

Ritual is your own and you don't need anyone else to tell you what will work for you.

Repetition helps us to learn more about ourselves.

AND Once you know what you like and don't like doing it opens you up for a more enjoyable experience of life.

Please give Let Your Soul Lead a listen if you are excited to implement more rituals into your life!

Connect on instagram @itskatiewoodruff

Are you looking for an Intuitive Business Coach? https://www.katiewoodruff.ca/workwithme

If you want all the resources mentioned in this episode head to https://www.katiewoodruff.ca/shownotes/rituals-routines

In today's episode we are going to cover the topic of strategy in replacement of hustle. In episode 4 I talked about the hustle and how it's hindering your business.

Hustling to me, feels like a forceful energy, like I'm pushing to get somewhere or accomplish something.

Strategy to me feels like I'm being intentional with my time and energy. Completing things as I go and allowing things to happen and be open to change.

Strategy is having a plan, the steps to make it happen, space for change and letting your soul lead you. This is why Strategy will Outwit, Outplay and Outlast hustle any day. 

Please give Let Your Soul Lead a listen if you need a little pep talk this Tuesday afternoon or whenever you stumble upon this episode. 

Click HERE for the special application to work with me for 4 sessions or one month.

Click HERE for socials.

Click HERE to get in touch. 

Click HERE to work together 

Click HERE for the show notes for links and resources 

In today's episode I'm going to do things a little bit differently. Today is going to be a chat of sorts, imagine I am your biz bestie and you've just told me all that's going on in your business. I'm just here to help you move through the feelings and remember what you've always known, "You are right where you are supposed to be."

Often times we believe that even as creatives and people paving our own path in our careers that we have to abide by everyone else's rules when it comes to your time and it is simply not true. 

Please give Let Your Soul Lead a listen if you need a little pep talk this Tuesday afternoon or whenever you stumble upon this episode. 

Click HERE for socials.

Click HERE to get in touch. 

Click HERE to work together 

Click HERE for the show notes for links and resources 

In today's episode because it is the first Tuesday of the month of March, we are going to review what happened last month in February.

To follow along I have include a link to the question worksheet in the show notes.

We discuss what we have learned, and what brought us joy for the month of February. Including showing up for yourself and following through on your goals.

We also touched on changes that we want to bring forward for the next month. Including the balance of structure and flexibility in your day to day.

Please give us a listen and Let Your Soul Lead!

Click HERE for socials.

Click HERE to get in touch. 

Click HERE to work together 

Click HERE for the show notes for links and resources