You deserve to fully savor your joy. Today, join Mel in savoring a joyful moment from your past and building moments of joy for your future. Voiced by Mel Chanté.
Exclusive offer for Daily Shine listeners: Get 40% off your first year of Shine Premium and get more tools to help you calm your anxiety. <a href="https://www.theshineapp.com/promo/shine-podcast-40p?utm_source=Shine&utm_medium=podcast&utm_campaign=Sept_2021">Redeem your offer here</a>!

You deserve to fully savor your joy. Today, join Mel in savoring a joyful moment from your past and building moments of joy for your future. Voiced by Mel Chanté. Exclusive offer for Daily Shine listeners: Get 40% off your first year of Shine Premium and get more tools to help you calm your anxiety. Redeem your offer here!

You deserve to fully savor your joy. Today, join Mel in savoring a joyful moment from your past and building moments of joy for your future. Voiced by Mel Chanté.
Exclusive offer for Daily Shine listeners: Get 40% off your first year of Shine Premium and get more tools to help you calm your anxiety. <a href="https://www.theshineapp.com/promo/shine-podcast-40p?utm_source=Shine&amp;utm_medium=podcast&amp;utm_campaign=Sept_2021" rel="noopener noreferrer">Redeem your offer&nbsp;here</a>!

Let Yourself Feel Joy

Every weekday, tune in to the Daily Shine, a podcast-meets-meditation to help you breathe, cope with stress and anxiety, and build self-care skills.

And for more self-care support: Download the Shine app. Founded by two women of color, the Shine app is your space for daily self-care. Download the app—named Apple's Best of 2020—in the App Store and Google Play for even more daily meditations (including sleep meditations!), weekly self-care courses, and monthly virtual workshops with mental wellness experts. Head to www.theshineapp.com ✨

Health & Fitness

Mental Health

Every weekday, tune in to the Daily Shine, a podcast-meets-meditation to help you breathe, cope with stress and anxiety, and build self-care skills. And for more self-care support: Download the Shine app. Founded by two women of color, the Shine app is your space for daily self-care. Download the app—named Apple's Best of 2020—in the App Store and Google Play for even more daily meditations (including sleep meditations!), weekly self-care courses, and monthly virtual workshops with mental wellness experts. Head to www.theshineapp.com ✨

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Let Yourself Feel Joy

Let Yourself Feel Joy

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