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When I went through my life tsunamis including my son's autism diagnosis,  I didn't know how to work through my grief.

And although I had moments of grief, I pretty much used all my energy to avoid it. Many of my clients have a hard time with it too because let's face it, it's difficult to feel painful feelings.

While it's difficult, doing the inner work and working through grief is an important step toward healing and living a joyful life.

I share my thoughts on how you can gently and kindly grieve in this episode.

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