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Leticia’s Virtual Couch
Leticia’s Virtual Couch episodes
- Was Will Smith Wrong?: Toxic Masculinity and Black Men’s Mental HealthLet’s unpack the slap heard across the globe and discuss Toxic Masculinity, and Black Men’s Mental Health with a Guest Therapist and friend to the Virtual Couch Ayesha Wallace, LCSW.. Get ready for some laughs and thought provoking dialogue2 hr 8 min
- 💎✨TUESDAY TIDBITS💎✨ Have you ever FUMBLED a bag?Have you ever fumbled a bag due to your attitude? Listen to this short, but powerful message. It just may change you life and have you elevating in ways you never though possible7 min
- 🧠🎵Music and Mental Health🎵🧠Did you know music can serve as a form of therapy to improve your mood? Let’s get our groove on together on the Virtual Couch as we talk Music and Mental Health1 hr 17 min
- What is this thing called LOVE?❤️❤️🔥❤️Have a seat on the Virtual Couch and let’s unpack LOVE from the chemical responsible to how to distinguish TRUE LOVE from TRUE INFATUATION and LUST❤️💕❤️1 hr 32 min
- Happy Black History Month: Honoring Health and Wellness ProfessionalsHappy Black Month✊🏾✊🏽✊🏿Let’s celebrate Black Healing Professionals and the stride being made daily to make the Black Community healthier while addressing suicide in the Black community1 hr 40 min
- SELF CARE SERIES: THE BENEFITS OF BRISK WALKING 🚶🏾♀️ 🚶🏻🚶🏾♂️🚶🏼♀️Let’s talk Brisk Walking and it’s benefits to your overall physical and mental health12 min
- SELF CARE SERIES: NAPS and MENTAL HEALTH 😴💤🥱🛌Let’s talk Naps and the importance of naps on out mental health58 min
- SELF-CARE SERIES: DEEP BREATHING 💆🏽♀️EXERCISE (4-7-8)😮💨💨💨💨🍃🍃🍃Take the time to listen to this deep breathing exercise ✨(4-7-8)✨to RESET, RELAX and RELEASE. ✨USE AS OFTEN AS YOU NEED TO DAILY AND THROUGHOUT THE DAY✨7 min
- HAPPY NEW YEAR 2022🎊🎉New Year New Me: New Mindset, New Me is more like it! Let’s have our 1st conversation of the year (2022) on the Virtual Couch!12 min
- 💎✨TUESDAY TIDBITS✨💎. GOT GOALS FOR 2022?Let’s discuss goals for 2022! Have your began thinking about your goals for 2022? Let’s briefly discuss why you should begin activating those 2022 goals NOW19 min
About Leticia’s Virtual Couch
From the publisher's feed
Leticia’s Virtual Couch consists of discussions to enlighten, empower and inspire while addressing today’s most controversial and tantalizing topics to promote awareness of mental health and the underlying emotional factors associated to navigate life more easily…
Think of it as a cup of flavorfully delicious “tea” infused w/ a kick of EDUCATION, HEALING, HOPE, EMPOWERMENT and HUMOR all while sitting on the comfortable virtual couch with Leticia (Psychotherapist), who is highly trained and educated on the topics discussed.