Let’s talk Football and Vaccinations. Did you hear an into the NFL Memo and the new Covid-19 requirements? Let’s chat on my Virtual Couch

Listen to a Virtual Couch Listener’s Comment re: Season Episode 7 Sha’Carri Richardson: Compassion vs. Accountability

✨Let’s Explore What Questions to Ask Your Therapist✨

Let’s talk Travel and Mental Health. Traveling usually evoke very positive emotions within us and has been empirically proven as beneficial to our mental health. However, some may experience a few drawbacks. Let’s chat on the virtual couch.

Are we able to hold Sha’Carri Richardson Accountable while showing her Compassion and Love? Let’s Talk!

Let’s get into the ESPN Scandal and have a serious talk about Racial Trauma and Allyship and have a conversation about the ESPN scandal

A discussion about marriage and the correlation between mental health. This discussion is to create dialogue and in no way suggesting those who choose to remain single are less mentally healthy than those who opt for the married life. It’s more of a discussion about the power of LOVE, SUPPORT and COMMUNITY and its effects on our wellbeing

Finding the right therapist is so imperative to your mental health. More importantly asking the RIGHT questions once you find one is even more important.

Know the Signs and Symptoms of Suicide to increase awareness and ultimately Save Lives.

A discussion about toxic friendships and how to recognize them to free yourself from their toxicity and drama