Let's Be GR815

Join us as we dive into ways in which to improve your immune system.

Join us as Dr. Jared gives his top 3 factors to look for when buying supplements. We cover when to take them and the effect they have on the body.

Eric recently hit a BIG milestone in his workout streak--1,000 days in a row! Recently, Eric has turned this streak into a fundraiser, benefiting the YMCA’s Annual Campaign. Join us as we check in on how Eric got started and where he is at today.

Join Gina, Melissa and Dr Jared with Chiropractic First as we take a deep dive into sugar and its effects on our health.

Here is the first of a four-part series with Dr Jared of Chiropractic First of Rockford, a YMCA partner. 

Join us as we learn from Holli Tank about unhealthy eating habits and when it has gone too far. Have you ever heard of Orthorexia?

Join us as we hear about exercise “addiction” and compulsion and the difference between them. Y trainer and instructor Holli Tank joins Melissa and Gina to provide some warning signs and tips.

YMCA Member Laura recalls the day she stepped on the scale and it read 455 pounds. She remembers coming to the realization that it was time to do something but she had no idea how or where to start. Laura shares her success story with us in losing over 240 pounds. If you've lost motivation in reaching your 2021 goal, listen in on Laura's top tips. 

We all know what we should be doing for our physical health--eating right and exercising, but when it comes to spiritual health, it can be confusing to people. How should we feed our soul?

Sometimes it can be easy to forget the importance of stretching and flexibility in your workout routine. Listen in to Tasha's top tips of how to get started & develop a routine. From daily stretching to massage, it all plays an important role in healthy living.