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Let's Be GR815
By YMCA of Rock River ValleyHealth & Fitness
Let's Be GR815 episodes
- Listening To Your Body
Learning to listen to your body. Change up or adapt your workout routine when faced with stressful times, an injury, or as we age with YMCA Personal Trainer, Lynn Early.
25 min - Plant-Based Eating: What You Need to Know
Are you a cheeseburger lover? Listen in on tips from YMCA Personal Trainer Holli Tank on how to incorporate more vegetables and fruits into your diet, as well as some discussion around plant-based eating.
30 min - Making Exercise a Priority
Are you guilty of using the excuse that you have no time in the day to exercise? You just don't know where you would fit it in? We understand; we're all busy. However, we'd like you to challenge your priorities and how you think about exercise.
Melissa Burns and Gina Karvelis give some great tips and a few laughs about making exercise a priority in this episode of Let's Be GR815.
Have a topic idea you'd like to share with us? Send us an email at [email protected].24 min
About Let's Be GR815
From the publisher's feed
The YMCA of Rock River Valley team talks all things wellness. We'll share tips, tricks, motivation and laughs. We believe we can all be great in the 815 when we inspire and support each other.