Let's Be GR815

Rest days are good! We know we need them and that’s where the rebuilding happens and our muscles recover, grow and so on. Learn a few tips on how to recognize when to listen to your body.

Every parent can relate to this topic - how do you teach your kids to choose healthy food options when all they want is junk food? Or, maybe you have the picky eater who refuses to eat anything but pizza. We feel your pain and we have some tips!

In this episode, Gina and Melissa use their own experience as mothers to put together a list of tips to help. If you're looking for family-fun activities to burn some energy - check out 12 Bursts on our website. It offers daily activities in 5-minute bursts. Shoot for 12 bursts a day to get to the 60-minute goal. 

LesMills fitness classes have quite the following. We know you love BODYPUMP, GRIT, COMBAT, FLOW and more. We wanted a look behind the scenes. What goes into making a LesMills class? How do they choose the music? And, what is it about that squat sequence that we all love to hate? Listen in to this chat with Alice from LesMills International as she pulls the curtain back on one of the largest worldwide fitness organizations.

It is safe to say none of us imagined we’d spend most of the last year stuck indoors, avoiding a global pandemic. Some of us picked up some not-so-healthy habits. Listen in as we address some of the bad habits we might have picked up during this past year of living in a Covid world and how we can break them and/or establish better habits

Tired of sitting all day? Learn tips around 'un-sitting' yourself with our guest, Dr. Lauren Polivka who is a licensed physical therapist.

Need a boost to get you through the winter months? We've got you covered with our new 6-week challenge: STRONG 2.0 - Level Up! Gina and Melissa breakdown the challenge and cover everything you need to know to get started. 

It's a new year and many of us are choosing to make commitments to healthy lifestyles. Join us as we talk about tips & strategies around healthy eating at work or from home. From fast food options to meal prep, we have you covered!

No better way to spend the first few weeks of the new year than creating vision boards with your friends & family! Join us to learn more on where to start, what to include, & the purpose of creating a vision board.

Guest: Linette Rojas

Bring on 2021! Join us as we talk about setting intentions vs. setting goals with personal trainer, Linette Rojas.

No equipment, no excuses! How to make at home workouts work for you and particularly how to “improvise” equipment.