Lets Be Honest Before We Start Pretending

Episode 187: Living an Inspired Life

Have you ever been around someone who seems to move through things in a way that makes you say hmmm? Even the really challenging stuff?  And you wonder how they do it?  

What I have found is that people who are committed to living an inspired life can move through things in a way that is more resourceful.  It doesn’t mean there aren’t things that suck, challenging, hard even, that is a part of life for sure. 

It’s that a commitment to well-being is stronger, and the ability to be resourceful is more available, therefore moving through things is just different.  Today we are going to dive into what it means to live an inspired life. This is part one of two episodes where we dive into living an inspired life, ready? Let’s GO!

Before we get into it, have you registered for the Living an Inspired Life Workshop that starts 2/6/23? If not, get on it and let’s create YOUR Inspired Life NOW. Jump in here!

Can’t make it live, register and you will receive the replays!

The workshop replays are available to you through the month of February, you are not too late!

Highlights from this episode:

(3:12) Living an inspired life 

(10:21) Setting life goals and prioritizing personal growth

(15:22) Inspiration and motivation for a healthier life

(21:37) Finding inspiration and overcoming funks

Referenced on this Episode:

Episode 185: Inspired with Brianna Harwart

Episode 186: Being Inspired with Jenny Ponzuric

NEW Promos currently:

LIFT(her) 6 Month Group Coaching Program for Women

Imagine if you had the tools you require to create the transformation you desire personally and professionally. Imagine if you woke up each day feeling energized instead of overwhelmed. Imagine if you woke up each day knowing, in your gut, that you are enough.

Get on the Waitlist and be the FIRST to hear pluse SECURE Early Bird Pricing!

The 'Take the Lead Workshops' will help you stay unstuck & create the results & success you want. I've learned a few things along the way & created these workshops in order to help you move past being up against it & have focused action on what's important to you.

Get on the waitlist and be the FIRST to know what's happening in 2024!

The 'Take the Lead Workshops' will help you stay unstuck & create the results & success you want. I've learned a few things along the way & created these workshops to help you move past being up against it & have focused action on what's important to you.

Our next workshop is May 19th and it’s right on time!

We can’t wait to see you there! Read more and join our amazing community at the link below:

SIGN UP HERE!

Want to work together?

Read More Here!

Connect with Coach Kelly and for more resources please visit: www.kellyjmobeck.com

Let’s Get Social, follow Coach Kelly:

@KellyMobeck on LinkedIn

@KellyMobeck on Instagram

If you enjoyed this episode please share it with a friend, and it would mean so much if you could take a quick moment to write a REVIEW on Apple Podcasts.

This podcast is proudly produced by The Podcast Boutique

Episode 186: Being Inspired with Jenny Ponzuric

As we continue our theme of Inspiration this month, I am excited to bring back Jenny Ponzuric to the podcast where we discuss her perspective on inspiration and the importance of having it as a consistent practice. Jenny is also launching a podcast on 1/29/24 called “The Prepared School Psych” and it’s going to be amazing.  Tune in and hear all about it!

Meet Jenny Ponzuric:

Jenny Ponzuric is a Licensed Educational Psychologist with an extensive background in school psychology, university teaching, and training of special education team members.

Combining her education, experience, and dedication to students struggling in school, Jenny consults, coaches, and trains educators who support them.

Working in the field of school psychology for over 20 years, Jenny expanded her knowledge and expertise in assessment by obtaining her post-graduate certificate in School Neuropsychology.

Building on individual school site trainings, Jenny also provides district-level and SELPA-level trainings on topics such as the Pattern of Strengths and Weaknesses Model for identification of Specific Learning Disabilities and training expanded as an administrator in a county-wide teacher support services program that assisted special education teachers in clearing their credentials and obtaining added authorizations. Working collaboratively with a team, Jenny wrote the curriculum and trained teachers in areas such as behavior, literacy strategies, and a wide range of IDEA areas of eligibility.

Jenny has taught at numerous colleges and universities in Southern CA, including Pepperdine University, CSU Northridge, and Moorpark College; most recently, I was an adjunct professor in Phillip’s Graduate University’s School Psychology graduate program.

Jenny began working full-time in her business in January 2016 to follow her passion for assisting struggling students and impacting the systems by providing professional development and consultation services to school districts and creating the Prepared School Psychologist and PSW Monthly membership communities. 

Highlights from this episode:

(5:40) Inspiration and motivation in education

(13:32) Your passions and getting inspired

(19:23) Inspiration and personal growth

(23:43) Being yourself and career growth

(31:22) Podcasting, inspiration, and school psychology

Referenced on this Episode:

Episode 32: Leading the Time of Your Life with Jenny Ponzuric

Connect with Jenny Ponzuric:

Podcast Name: The Prepared School Psych 

Launch Date: 1-29-2024

Contact email: [email protected] 

website: jennyponzuric.com 

Instagram: https://www.instagram.com/jennyponzuric/ 

Facebook: https://www.facebook.com/jennyponzuric/ 

YouTube: https://www.youtube.com/channel/UC-VCVTn3w69mmOkBzn-5QvA?view_as=subscriber

LinkedIn: https://www.linkedin.com/in/jenny-ponzuric-1562a8119/ 

NEW Promos currently:

LIFT(her) 6 Month Group Coaching Program for Women

Imagine if you had the tools you require to create the transformation you desire personally and professionally. Imagine if you woke up each day feeling energized instead of overwhelmed. Imagine if you woke up each day knowing, in your gut, that you are enough.

Get on the Waitlist and be the FIRST to hear all the good news and get EARLY Bird pricing!

The 'Take the Lead Workshops' will help you stay unstuck & create the results & success you want. I've learned a few things along the way & created these workshops in order to help you move past being up against it & have focused action on what's important to you.

Get on the waitlist and be the FIRST to know what's happening and get in 2024!

The 'Take the Lead Workshops' will help you stay unstuck & create the results & success you want. I've learned a few things along the way & created these workshops to help you move past being up against it & have focused action on what's important to you.

Our next workshop is May 19th and it’s right on time!

We can’t wait to see you there! Read more and join our amazing community at the link below:

SIGN UP HERE!

Want to work together?

Read More Here!

Connect with Coach Kelly and for more resources please visit: www.kellyjmobeck.com

Let’s Get Social, follow Coach Kelly:

@KellyMobeck on LinkedIn

@KellyMobeck on Instagram

If you enjoyed this episode please share it with a friend, and it would mean so much if you could take a quick moment to write a REVIEW on Apple Podcasts.

This podcast is proudly produced by The Podcast Boutique

Episode 185: Inspired with Brianna Harwart

Do you think there is a difference between being inspired and motivated?  I think there is and today on the podcast we are taking that on, and sharing practices on how you can stay inspired. I am also thrilled that this episode is a guest episode and I can’t wait for you to meet Coach Brianna Harwart and hear her thoughts on inspiration.

Plus, Coach Brianna has some exciting news because she is launching a podcast on 1/10/24 called “Life After College” and you are going to want to tune in!  

Before we dive in, YOU are invited to a special Celebrating YOU Workshop (it’s FREE) being held virtually TOMORROW, 1/9/24  at 6:00 p.m. PST that you don’t want to miss. Save your spot here!! This will be a very special evening.

Can’t make it live - register and you will receive the replay.

Meet Brianna Harwart, a seasoned federal employee with over a decade of dedicated service in higher education. Currently serving as a Program Delivery Specialist at the National Defense University (NDU).

Beyond her federal role, Brianna is deeply committed to empowering college students and beyond. Armed with a coaching certification and a master's degree from George Washington University, she brings a wealth of expertise to her coaching practice.

At the heart of Brianna's mission is her Life After College podcast. As the host, she delves into practical strategies for leveling up and achieving authentic success,providing invaluable insights for both current college students and graduates navigating the post-graduation landscape.

Away from the professional arena, Brianna is a culinary enthusiast, delighting in the exploration of new restaurants and crafting delightful dishes in her own kitchen. Her love for the outdoors is evident in her passion for adventure, whether she's traveling with her boyfriend or spending quality time with her furry companion.

Highlights from this episode:

(5:05) Getting inspired with my guest 

(10:59) Inspiration and motivation in coaching

(15:41) Inspiration and change

(21:49) Faith and taking action

(25:37) Coaching with a focus on personal growth

(32:52) Podcast launch and life after college

(36:28) Inspiration and legacy with life coach Brianna

Referenced on this Episode:

POP (it) Celebration Worksheet

Save YOUR seat for the Celebrating YOU Workshop on 1/9/24 at 6:00 p.m. PST

Connect with Brianna Harwart:

• [email protected] 
• CoachBrianna.com 
• Tik Tok & Instagram handle: @nextlevelbri
• Offering 1:1 coaching sessions on a weekly or bi-weekly basis
• Podcast: Life After College launching 1/10/24 on Apple, Spotify and wherever you tune in!

NEW Promos currently:

LIFT(her) 6 Month Group Coaching Program for Women

Imagine if you had the tools you require to create the transformation you desire personally and professionally. Imagine if you woke up each day feeling energized instead of overwhelmed. Imagine if you woke up each day knowing, in your gut, that you are enough.

Get on the Waitlist and be the FIRST to hear all the good news!

The 'Take the Lead Workshops' will help you stay unstuck & create the results & success you want. I've learned a few things along the way & created these workshops in order to help you move past being up against it & have focused action on what's important to you.

Get on the waitlist and be the FIRST to know what's happening in 2024!

The 'Take the Lead Workshops' will help you stay unstuck & create the results & success you want. I've learned a few things along the way & created these workshops to help you move past being up against it & have focused action on what's important to you.

Our next workshop is May 19th and it’s right on time!

We can’t wait to see you there! Read more and join our amazing community at the link below:

SIGN UP HERE!

Want to work together?

Read More Here!

Connect with Coach Kelly and for more resources please visit: www.kellyjmobeck.com

Let’s Get Social, follow Coach Kelly:

@KellyMobeck on LinkedIn

@KellyMobeck on Instagram

If you enjoyed this episode please share it with a friend, and it would mean so much if you could take a quick moment to write a REVIEW on Apple Podcasts.

This podcast is proudly produced by The Podcast Boutique

Episode 184: Celebration with Lauren Cobb

Happy Holidays! I hope you are enjoying and taking some time for you. On our last episode, we explored the value of celebration, and learned a tool to help you access celebration to open up so much more joy & fulfillment in your life. Today, we are going to go a little deeper. I am excited to bring back a fabulous guest on the podcast who is a fellow coach and works with people moving through change. Lauren Cobb is back and brings in her wisdom on this topic. I can’t wait for you to tune in!

As a coach, Lauren is passionate about accompanying people through change that is occurring either by their own design or by circumstances. She knows the feeling of being stuck, limited, and overwhelmed. At the same time, she sees change as the opportunity to choose something immensely more satisfying. Walking through that transformation with her clients is what makes her days energizing. 

Before we dive in, YOU are invited to a special Celebrating YOU Workshop (it’s FREE) being held virtually on 01/09/24 at 6:00 p.m. PST that you don’t want to miss. Save your spot here!! This will be a very special evening.

Can’t make it? live register and you will receive the replay.

Highlights from this episode: 

(2:20) New Year's Eve and celebrations

(7:25) Being present during the holidays

(13:00) Celebration and change management

(18:07) Accomplishments and honesty with oneself

(21:00) Self-care and celebration for mental well-being

(25:37) Learning from our mistakes

(30:57) Leadership and celebrations

Referenced on this Episode:

Episode 183: The Value of Celebration

The Paradox of Pleasure: https://hiddenbrain.org/podcast/the-paradox-of-pleasure/

The Path to Enough: https://hiddenbrain.org/podcast/the-path-to-enough/

Connect with Lauren:

www.LaurenCobbCoaching.com

[email protected]

NEW Promos currently:

LIFT(her) 6 Month Group Coaching Program for Women

Imagine if you had the tools you require to create the transformation you desire personally and professionally. Imagine if you woke up each day feeling energized instead of overwhelmed. Imagine if you woke up each day knowing, in your gut, that you are enough.

Get on the Waitlist and be the FIRST to hear all the good news!

The 'Take the Lead Workshops' will help you stay unstuck & create the results & success you want. I've learned a few things along the way & created these workshops in order to help you move past being up against it & have focused action on what's important to you.

Get on the waitlist and be the FIRST to know what's happening in 2024!

The 'Take the Lead Workshops' will help you stay unstuck & create the results & success you want. I've learned a few things along the way & created these workshops to help you move past being up against it & have focused action on what's important to you.

Our next workshop is May 19th and it’s right on time!

We can’t wait to see you there! Read more and join our amazing community at the link below:

SIGN UP HERE!

Want to work together?

Read More Here!

Connect with Coach Kelly and for more resources please visit: www.kellyjmobeck.com

Let’s Get Social, follow Coach Kelly:

@KellyMobeck on LinkedIn

@KellyMobeck on Instagram

If you enjoyed this episode please share it with a friend, and it would mean so much if you could take a quick moment to write a REVIEW on Apple Podcasts.

This podcast is proudly produced by The Podcast Boutique

Episode 183: The Value of Celebration

Do you have a practice for bringing celebration into your life daily? What does that do for your daily state of being? We are so busy, and most people don’t take the time to stop and celebrate all their wins along the way. Often it’s because we don’t understand the value of celebration.   Today, we will celebrate by taking on the value of celebration! I will share one of my all-time favorite tools that will assist you in embracing celebration so that you have more joy and fulfillment as you are slaying your goals. Listen for a surprise announcement on this episode too, we are celebrating YOU!! 

Before we dive in, YOU are invited to a special Celebrating YOU Workshop (it’s FREE) being held virtually on 01/09/24 at 6:00 p.m. PST that you don’t want to miss. Save your spot here!! This will be a very special evening.

Can’t make it live register and you will receive the replay.

NOTE: On this episode we said the date is 12/14 and have changed it to the NEW YEAR!!

Highlights from this episode: 

(3:19) Celebration and purpose in life

(7:44) Acknowledgement in personal growth

(11:41) Setting intentions with a planning tool

(15:39) Celebrating for personal growth

Referenced on this Episode:

Episode 181 Gratitude with A Twist 

POP (it) Celebration Worksheet

Save YOUR seat for the Celebrating YOU Workshop on 12/14/23 at 6:00 p.m. PST

NEW Promos currently:

LIFT(her) 6 Month Group Coaching Program for Women

Imagine if you had the tools you require to create the transformation you desire personally and professionally. Imagine if you woke up each day feeling energized instead of overwhelmed. Imagine if you woke up each day knowing, in your gut, that you are enough.

Get on the Waitlist and be the FIRST to hear all the good news!

The 'Take the Lead Workshops' will help you stay unstuck & create the results & success you want. I've learned a few things along the way & created these workshops in order to help you move past being up against it & have focused action on what's important to you.

Get on the waitlist and be the FIRST to know what's happening in 2024!

The 'Take the Lead Workshops' will help you stay unstuck & create the results & success you want. I've learned a few things along the way & created these workshops to help you move past being up against it & have focused action on what's important to you.

Our next workshop is May 19th and it’s right on time!

We can’t wait to see you there! Read more and join our amazing community at the link below:

SIGN UP HERE!

Want to work together?

Read More Here!

Connect with Coach Kelly and for more resources please visit: www.kellyjmobeck.com

Let’s Get Social, follow Coach Kelly:

@KellyMobeck on LinkedIn

@KellyMobeck on Instagram

If you enjoyed this episode please share it with a friend, and it would mean so much if you could take a quick moment to write a REVIEW on Apple Podcasts.

This podcast is proudly produced by The Podcast Boutique

Now that we explored the state of being called gratitude and how when we actually access it we have more possibilities available to us, we are going to dive deeper into the topic and talk about how it really fosters growth. I am also excited to bring back a fabulous guest on the podcast who is a fellow coach and works with people moving through change also.   Lauren Cobb is back and brings in her wisdom on this topic. I can’t wait for you to tune in!

As a coach, Lauren is passionate about accompanying people through change that is occurring either by their own design or by circumstances. She knows the feeling of being stuck, limited, and overwhelmed. At the same time she sees change as the opportunity to choose something immensely more satisfying. Walking through that transformation with her clients is what makes her days energizing. 

Before we dive in, YOU are invited to a special Celebrating YOU Workshop (it’s FREE) being held virtually on 12/14/23 at 6:00 p.m. PST that you don’t want to miss. Save your spot here!!  This will be a very special evening.

Can’t make it live register and you will receive the replay.

Highlights from this episode:

(04:04) The power of gratitude

(08:59) Wellbeing and change

(14:01) Gratitude, change and vulnerability

(19:43) Receiving help and growing from an injury

(24:47) The impact on relationships

(35:02) How to live a fulfilling life

Referenced on this Episode:

Episode 181 Gratitude with A Twist 

Connect with Lauren:

www.LaurenCobbCoaching.com

[email protected]

The 'Take the Lead Workshops' will help you stay unstuck & create the results & success you want. I've learned a few things along the way & created these workshops to help you move past being up against it & have focused action on what's important to you.

Our next workshop is May 19th and it’s right on time!

We can’t wait to see you there! Read more and join our amazing community at the link below:

SIGN UP HERE!

Want to work together?

Read More Here!

Connect with Coach Kelly and for more resources please visit: www.kellyjmobeck.com

Let’s Get Social, follow Coach Kelly:

@KellyMobeck on LinkedIn

@KellyMobeck on Instagram

If you enjoyed this episode please share it with a friend, and it would mean so much if you could take a quick moment to write a REVIEW on Apple Podcasts.

This podcast is proudly produced by The Podcast Boutique

Do you have a practice for bringing gratitude into your life daily?  What does that do for your daily state of being?  We are such doers on the daily and what I know is that when I am in a constant state of being in gratitude it will help me move through life’s challenges in a different way and stay grounded and present.  Today we are going to explore what it means to have a state of being in gratitude beyond our attitude and the impact it has in your life and  others.  Grab a delicious cup of coffee, tea, or your favorite beverage to savor and or take a walk in nature and listen in as we explore this together.

Highlights from this episode:

(03:43) The power of gratitude and mindset shift

(10:16) Gratitude and its connection to authenticity

(16:09) My personal journey

(23:42) Living fully

The 'Take the Lead Workshops' will help you stay unstuck & create the results & success you want. I've learned a few things along the way & created these workshops to help you move past being up against it & have focused action on what's important to you.

Our next workshop is May 19th and it’s right on time!

We can’t wait to see you there! Read more and join our amazing community at the link below:

SIGN UP HERE!

Want to work together?

Read More Here!

Connect with Coach Kelly and for more resources please visit: www.kellyjmobeck.com

Let’s Get Social, follow Coach Kelly:

@KellyMobeck on LinkedIn

@KellyMobeck on Instagram

If you enjoyed this episode please share it with a friend, and it would mean so much if you could take a quick moment to write a REVIEW on Apple Podcasts.

This podcast is proudly produced by The Podcast Boutique

I don’t know that we are constantly thinking about courage or what it means to be brave.  I think we easily see it in others and often not in ourselves. Today on the podcast we are exploring the distinctions between courage and bravery and know that this is useful in all parts of your life! 

Highlights from this episode:

(03:53) Courage and bravery in Special Forces

(07:14) Facing fears and finding purpose

(10:59) Courage, mindfulness and personal growth

(15:17) Take the lead in your life

Referenced on this Episode:

Episode 68: “I Went Sky Diving”

Special Forces: World’s Toughest Test

The 'Take the Lead Workshops' will help you stay unstuck & create the results & success you want. I've learned a few things along the way & created these workshops to help you move past being up against it & have focused action on what's important to you.

Our next workshop is May 19th and it’s right on time!

We can’t wait to see you there! Read more and join our amazing community at the link below:

SIGN UP HERE!

Want to work together?

Read More Here!

Connect with Coach Kelly and for more resources please visit: www.kellyjmobeck.com

Let’s Get Social, follow Coach Kelly:

@KellyMobeck on LinkedIn

@KellyMobeck on Instagram

If you enjoyed this episode please share it with a friend, and it would mean so much if you could take a quick moment to write a REVIEW on Apple Podcasts.

This podcast is proudly produced by The Podcast Boutique

Now that we know what the value of being courageous is and how much we actually truly access it, we are going to dive deeper into the topic and talk about how it really fosters growth. I am also really excited to bring back a fabulous guest on the podcast who is a fellow coach and works with people in the area of change also.   Lauren Cobb is back and brings in her wisdom on this topic. I can’t wait for you to meet her.

Lauren graduated with a Bachelor of Science in Engineering from Harvey Mudd College and, while she worked as a civil engineer briefly, she soon went on to explore a myriad of other jobs. Eventually, she found her passion in working with people and teams to find the throughline from a starting place of discomfort, dysfunction, and conflict to a new place of connection, coherence and purpose. She has done this work in a variety of contexts including: conflict management, organizational development, business advising, and now as a coach.

As a coach, Lauren is passionate about accompanying people through change that is occurring either by their own design or by circumstances. She knows the feeling of being stuck, limited, and overwhelmed. At the same time she sees change as the opportunity to choose something immensely more satisfying. Walking through that transformation with her clients is what makes her days energizing. 

Highlights from this episode:

(04:46) Embracing courage and vulnerability

(09:42) What’s comfortable today may not be tomorrow

(14:35) The value of risk-taking

(19:13) Finding possibility in life changes

(24:13) Courage, adaptability and perspective

The 'Take the Lead Workshops' will help you stay unstuck & create the results & success you want. I've learned a few things along the way & created these workshops to help you move past being up against it & have focused action on what's important to you.

Our next workshop is May 19th and it’s right on time!

We can’t wait to see you there! Read more and join our amazing community at the link below:

SIGN UP HERE!

Want to work together?

Read More Here!

Connect with Coach Kelly and for more resources please visit: www.kellyjmobeck.com

Let’s Get Social, follow Coach Kelly:

@KellyMobeck on LinkedIn

@KellyMobeck on Instagram

If you enjoyed this episode please share it with a friend, and it would mean so much if you could take a quick moment to write a REVIEW on Apple Podcasts.

This podcast is proudly produced by The Podcast Boutique

I don’t know that we are constantly thinking about courage. Or sometimes when we are thinking about it we are usually thinking about people who we see are courageous.  I love this quote by Mary Tyler Moore; “Take chances, make mistakes. That's how you grow. Pain nourishes your courage. You have to fail in order to practice being brave.”  It’s so inspiring.  It takes courage to make mistakes, to learn, to grow, and I think we don’t give ourselves enough credit to how much we actually do this in so many ways. Today we are diving into the value of courage and what it can create for you as you take the lead in your life.

Highlights from this episode:

(01:56) Take chances, make mistakes

(05:44) Courage is not without the absence of fear

(07:52) When have you been courageous?

(09:23) Mantras

The 'Take the Lead Workshops' will help you stay unstuck & create the results & success you want. I've learned a few things along the way & created these workshops to help you move past being up against it & have focused action on what's important to you.

Our next workshop is May 19th and it’s right on time!

We can’t wait to see you there! Read more and join our amazing community at the link below:

SIGN UP HERE!

Want to work together?

Read More Here!

Connect with Coach Kelly and for more resources please visit: www.kellyjmobeck.com

Let’s Get Social, follow Coach Kelly:

@KellyMobeck on LinkedIn

@KellyMobeck on Instagram

If you enjoyed this episode please share it with a friend, and it would mean so much if you could take a quick moment to write a REVIEW on Apple Podcasts.

This podcast is proudly produced by The Podcast Boutique