Lets Be Honest Before We Start Pretending

One of my favorite questions is “have you thought of…”?  It can often spark a deep desire I never knew I had or wanted.  I especially love this question when it is not coming from someone else’s agenda/opinion rather something they are seeing or hearing from me that I am not even aware I have been putting out there!  It’s such a great question that opens possibilities versus igniting the “shoulds” in our lives.  Today we will take on what desires are and how to tap into them to create more of the results we want in our lives.  Let’s go!!

Highlights from this episode:

(02:34) The desire to please

(06:16) Desire versus purpose

(13:00) Have you ever thought about becoming a coach?

(15:42) Taking a leap of faith

(22:47) Let go of shoulds

The 'Take the Lead Workshops' will help you stay unstuck & create the results & success you want. I've learned a few things along the way & created these workshops to help you move past being up against it & have focused action on what's important to you.

Our next workshop is May 19th and it’s right on time!

We can’t wait to see you there! Read more and join our amazing community at the link below:

SIGN UP HERE!

Want to work together?

Read More Here!

Connect with Coach Kelly and for more resources please visit: www.kellyjmobeck.com

Let’s Get Social, follow Coach Kelly:

@KellyMobeck on LinkedIn

@KellyMobeck on Instagram

If you enjoyed this episode please share it with a friend, and it would mean so much if you could take a quick moment to write a REVIEW on Apple Podcasts.

This podcast is proudly produced by The Podcast Boutique

Who else out there is as excited as I am that we are finally talking about all things menopause? I remember hitting peri-menopause in my 40’s and having no clue what was happening and that there was help! Fast forward a little bit from there and I met Dr. Mary Claire Haver who is not only an expert but also on a mission to help women through all phases of menopause. As she says it is a “labor of love and she is here for it!”   I am thrilled she is here today to talk with us about taking the lead in our  menopause journey.  She is changing the game, so get ready to take notes. Today, this one's for you ladies!  

Let’s meet Dr. Mary Claire Haver:

As one third of women are currently in some phase of menopause, it is an essential aspect of women’s lives, yet so stigmatized and shrouded with shame and steeped in anxiety over aging that many women still don’t feel comfortable talking about their menopause journey with friends, family, and most crucially, their doctors. Kept in the dark, menopause becomes more difficult to understand and control, leaving many women to suffer in silence. Dr. Mary Claire Haver is here to change all of that. Recently the Board Certified OB-GYN has set TikTok alight with an unlikely subject---menopause---amassing nearly 2 million followers by posting advice for women going through it. Dr. Haver understands that women’s healthcare is in

dire need of a change. So often, when women talk to their healthcare providers about issues such as weight gain, sleep changes, hot flashes, and mental health issues, they are dismissed with platitudes like "it's just your hormones" or it's "just your age," and given the advice to "eat less and exercise more."

The problem has led Dr. Haver to develop The Galveston Diet, a three-pronged lifestyle plan that encourages fuel refocusing, intermittent fasting, and anti-inflammatory nutrition to manage hormonal symptoms, stabilize weight, and revitalize the body as it ages to provide benefits that will last a lifetime.

Dr. Haver has always had a passion for learning and a strong work ethic. She is a graduate of Louisiana State University Medical Center, and completed her residency in Obstetrics and Gynecology at the University of Texas Medical Branch. In addition to her clinical work, she became an instructor of Obstetrics and Gynecology at the University of Texas Health Science Center at Houston, has served as a Hospitalist, the Associate Residency Director and Assistant Professor at the University of Texas Medical Branch Department of Obstetrics and Gynecology, and is certified in Culinary Medicine by Tulane University School of Medicine.

Highlights from this episode:

(06:45) Getting hyped up for the menopause

(13:57) Move your body in a way that brings joy

(17:03) Fall like a football player

(27:31) It’s trial and error

(33:07) How to deal with hot flashes

(35:52) Prophylactic testing

(41:21) The best supplements

Connect with Dr. Haver:

www.galvestondiet.com

TikTok - @drmaryclaire

Instagram - drmaryclaire and the.galveston.diet

Facebook - The Galveston Diet Mary Claire Haver, MD

YouTube - Mary Claire Haver, MD

LinkedIn - The Galveston Diet with Dr. Mary Claire Haver

Link to the book: https://galvestondiet.com/book/

Promotions: 

Anyone looking for help navigating The Galveston Diet to check out our Platinum Coaching Program.  You can use TRY50 to get 50% off their first month and can cancel at any time.

The 'Take the Lead Workshops' will help you stay unstuck & create the results & success you want. I've learned a few things along the way & created these workshops to help you move past being up against it & have focused action on what's important to you.

Our next workshop is May 19th and it’s right on time!

We can’t wait to see you there! Read more and join our amazing community at the link below:

SIGN UP HERE!

Want to work together?

Read More Here!

Connect with Coach Kelly and for more resources please visit: www.kellyjmobeck.com

Let’s Get Social, follow Coach Kelly:

@KellyMobeck on LinkedIn

@KellyMobeck on Instagram

If you enjoyed this episode please share it with a friend, and it would mean so much if you could take a quick moment to write a REVIEW on Apple Podcasts.

This podcast is proudly produced by The Podcast Boutique

How often do we think about our health? I remember when I was younger truly taking it for granted and really not thinking about it at all. One day that stopped, I was diagnosed with Diabetes and it stopped me in my tracks.  Thankfully there are resources and one of them is on the podcast today, and really helped me keep my numbers down and avoid medication through nutrition and activity.  I am thrilled she is here today to talk with us about taking the lead and being intentional with our health. aging, and lifestyle.  She is an expert in her field and has helped change thousands of lives through her work, and I know everyone will find value in the knowledge she is sharing with us.  Let’s dive in!

Franziska is a Registered Dietitian and Certified Diabetes Educator who takes a low-carb approach to optimal health. She previously worked as a clinical dietitian in the VA Healthcare System in Long Beach, California, before going into private practice in 2014. Franziska has spent the past four years writing evidence-based guides and articles for DietDoctor.com. Her work has also been published in diabetes journals and magazines. In 2015, she authored her first book, “The Low Carb Dietitian's Guide to Health and Beauty.” She currently lives in South Florida and recently opened a fully remote nutrition consulting practice.

Highlights from this episode:

(04:50) Becoming a dietician

(09:31) You cannot buy good health

(16:06) Three top tips for a low carb diet

(20:11) What’s on your plate is how you feel

Connect with Franziska:

email: [email protected]

website: http://lowcarbdietitian.com

YouTube: https://www.youtube.com/@franziskaspritzler-LCD

Twitter: https://twitter.com/LowCarbRD Facebook: https://www.facebook.com/LowCarbRD Instagram: https://www.instagram.com/lowcarbdietitian/

Link to her book:

https://www.amazon.com/Carb-Dietitians-Guide-Health-Beauty/dp/0986342904/

Promotions: A 20% discount on any nutrition services booked by August 31!  Use the coupon code SUMMER-20 when booking your appointment on the Low Carb Dietitian website

The 'Take the Lead Workshops' will help you stay unstuck & create the results & success you want. I've learned a few things along the way & created these workshops to help you move past being up against it & have focused action on what's important to you.

Our next workshop is May 19th and it’s right on time!

We can’t wait to see you there! Read more and join our amazing community at the link below:

SIGN UP HERE!

Want to work together?

Read More Here!

Connect with Coach Kelly and for more resources please visit: www.kellyjmobeck.com

Let’s Get Social, follow Coach Kelly:

@KellyMobeck on LinkedIn

@KellyMobeck on Instagram

If you enjoyed this episode please share it with a friend, and it would mean so much if you could take a quick moment to write a REVIEW on Apple Podcasts.

This podcast is proudly produced by The Podcast Boutique

Do you ever feel stuck in your job and or career? I remember being there a time or two, three, four and one of the things that really helps remove the “stuck” is intention, ownership, and I’m going to say it, go on and take that lead! Today, I am thrilled to have Coach Emily Bennington on the podcast and we have an amazing conversation on being in the driver’s seat of your career! You definitely want to tune in and hear all of Emily’s wisdom! 

Emily is a certified empowerment coach, a lover of laughter, a human resource professional, and a career search guru. She enjoys being outside in the fresh air, she is an athlete, playing both beach volleyball and floor hockey, she is a wife and a dog mom.

Emily’s purpose is to have fun, connect deeply, and empower others to take a stand for themselves. As a Career Empowerment Coach, she gets to work with individuals, empowering them to see possibilities outside of their current line of sight. She thoroughly enjoys witnessing her clients acknowledge themselves and start owning their true value. She supports both working professionals and recent college graduates in taking a stand for themselves, whether it’s asking for that raise you know you deserve, helping bring awareness to your accomplishments, or helping bring clarity to your purpose and values so that you can live a more vibrant life.

Emily started her career in HR because of her strong desire to help people and now as a coach, she continues to support others in a more authentic, fun, and powerful way. She has not only been an advocate for her own career, but for others as well, and it brings her so much joy

Highlights from this episode:

(02:13) Who is Emily?

(06:41) Moving to San Diego

(13:33) Take the lead in your career

(15:59) Why is networking so valuable?

(21:20) Know your why

(23:49) You don’t have to do it alone

(30:01) Work with Emily and take the lead now

Connect with Emily Bennington:

Email: [email protected]

Website: www.incrediblyemily.com

Instagram: @incrediblyemilycoaching

LinkedIn: https://www.linkedin.com/in/emilybennington1

The 'Take the Lead Workshops' will help you stay unstuck & create the results & success you want. I've learned a few things along the way & created these workshops to help you move past being up against it & have focused action on what's important to you.

Our next workshop is May 19th and it’s right on time!

We can’t wait to see you there! Read more and join our amazing community at the link below:

SIGN UP HERE!

Want to work together?

Read More Here!

Connect with Coach Kelly and for more resources please visit: www.kellyjmobeck.com

Let’s Get Social, follow Coach Kelly:

@KellyMobeck on LinkedIn

@KellyMobeck on Instagram

If you enjoyed this episode please share it with a friend, and it would mean so much if you could take a quick moment to write a REVIEW on Apple Podcasts.

This podcast is proudly produced by The Podcast Boutique

As a business owner we have multiple things that consume our brains 24/7 and it can be really consuming.  Today on the podcast we are talking about intention, leadership, and your business and three key areas to keep in front of you so that you can move away from being overly consumed and have the freedom you wanted with your time, money, and well being when you started your business. Entrepreneurs, this one’s for you!

Highlights from this episode:

(02:06) Intention is EVERYTHING

(04:45) Intentional careers

(12:24) Everyone needs a CEO day

(15:17) Be intentional with your time

(17:50) Let’s talk money

(23:04) Exhaustion is a red flag

(25:40) Hitting the goals

The 'Take the Lead Workshops' will help you stay unstuck & create the results & success you want. I've learned a few things along the way & created these workshops to help you move past being up against it & have focused action on what's important to you.

Our next workshop is May 19th and it’s right on time!

We can’t wait to see you there! Read more and join our amazing community at the link below:

SIGN UP HERE!

Want to work together?

Read More Here!

Connect with Coach Kelly and for more resources please visit: www.kellyjmobeck.com

Let’s Get Social, follow Coach Kelly:

@KellyMobeck on LinkedIn

@KellyMobeck on Instagram

If you enjoyed this episode please share it with a friend, and it would mean so much if you could take a quick moment to write a REVIEW on Apple Podcasts.

This podcast is proudly produced by The Podcast Boutique

Relationships can be tricky at times and today on the podcast we are going to be talking about being intentional in our relationships using the 3 C’s to take the lead in all our relationships intentionally creating stronger and valued ones.  I often get asked, why do I need to take the lead? I have an answer for that and we dive deeper today.  Let’s get jiggy with it!

Highlights from this episode:

(02:23) Intention is the most important relationship we have

(05:04) Be all there

(09:43) Build trust by being accountable

(14:21) Take ownership of your communication

(18:09) Speak the way they receive

(20:08) Why don’t they get it?

(22:47) Get clear on your intention

The 'Take the Lead Workshops' will help you stay unstuck & create the results & success you want. I've learned a few things along the way & created these workshops to help you move past being up against it & have focused action on what's important to you.

Our next workshop is May 19th and it’s right on time!

We can’t wait to see you there! Read more and join our amazing community at the link below:

SIGN UP HERE!

Want to work together?

Read More Here!

Connect with Coach Kelly and for more resources please visit: www.kellyjmobeck.com

Let’s Get Social, follow Coach Kelly:

@KellyMobeck on LinkedIn

@KellyMobeck on Instagram

If you enjoyed this episode please share it with a friend, and it would mean so much if you could take a quick moment to write a REVIEW on Apple Podcasts.

This podcast is proudly produced by The Podcast Boutique

Wouldn’t it be great if being a parent came with a manual? Today on the podcast with an amazing guest we are continuing the conversation of Intention and combining it with Leadership and Parenting.  I am so excited to bring an expert to the podcast that is passionate about developing  joyful relationships with kids through adulthood.  She brings so much experience and expertise that can not only assist with family and also in life too.

Tracie Hewitt is a licensed educational psychologist working in the Greater Sacramento area.

She began her career as a private dyslexia intervention specialist and a resource teacher in private school, working with children who had reading and writing challenges. She became a practicing school psychologist in Sacramento area public schools where she worked for over twenty ears. During that time, she assessed and planned for students with a variety of learning and social emotional needs, counseled students and families and designed professional development around learning and mental health. She left public school service to carry on her work with children and families privately in the community. Her work focuses on building and strengthening the relationships between children and teens and their parents and teachers.

She continues to practice in the Sacramento metro area serving families and schools.

Highlights from this episode:

(05:35) How to manage recalcitrant teens

(11:51) What do we really want to give our children?

(14:34) Boundaries are a powerful tool

(23:36) Trust is an opportunity

(25:41) The important of maintaining relationships with your adult kids

(31:04) It’s intentional and it works

Stay connected with Tracie Hewitt:

LEP #4031

Advantage LEP, Inc.

4811 Chippendale Drive 

Suite 501

Sacramento, CA 95841

916-834-8096

[email protected]

www.advantagelep.com

Instagram: advantagelepca

The 'Take the Lead Workshops' will help you stay unstuck & create the results & success you want. I've learned a few things along the way & created these workshops to help you move past being up against it & have focused action on what's important to you.

Our next workshop is May 19th and it’s right on time!

We can’t wait to see you there! Read more and join our amazing community at the link below:

SIGN UP HERE!

Want to work together?

Read More Here!

Connect with Coach Kelly and for more resources please visit: www.kellyjmobeck.com

Let’s Get Social, follow Coach Kelly:

@KellyMobeck on LinkedIn

@KellyMobeck on Instagram

If you enjoyed this episode please share it with a friend, and it would mean so much if you could take a quick moment to write a REVIEW on Apple Podcasts.

This podcast is proudly produced by The Podcast Boutique

You know the number one thing that generates your results? Besides you, it is your intention! We have been taking a deep dive into intention and this week on the podcast we will look at your results and how intention is directly correlated with them. Fun fact, the ones you love, and the ones you don’t love, intention has everything to do with all of your results.  Ready? Let’s GO!

Highlights from this episode:

(02:07) The four components of intention

(08:18) Look at what’s not working

(13:23) It’s ok not to hit the result

(17:24) The power of self-reflecting

The 'Take the Lead Workshops' will help you stay unstuck & create the results & success you want. I've learned a few things along the way & created these workshops to help you move past being up against it & have focused action on what's important to you.

Our next workshop is May 19th and it’s right on time!

We can’t wait to see you there! Read more and join our amazing community at the link below:

SIGN UP HERE!

Want to work together?

Read More Here!

Connect with Coach Kelly and for more resources please visit: www.kellyjmobeck.com

Let’s Get Social, follow Coach Kelly:

@KellyMobeck on LinkedIn

@KellyMobeck on Instagram

If you enjoyed this episode please share it with a friend, and it would mean so much if you could take a quick moment to write a REVIEW on Apple Podcasts.

This podcast is proudly produced by The Podcast Boutique

Have you ever thought about what it means to be really clear on your intentions? Or have you ever said “that was not my intention”? It happens, and what if I shared with you how to get really clear on your intention so that you could utilize it in your life?  There is a formula and this week on the podcast we are talking about so that you can use it!  Let the clarity begin.

Highlights from this episode:

(05:52) What is a vision?

(08:09) How to bring the right energy

(10:17) How to tell if you’re committed

(12:32) The four component to get you clear on intention

As mentioned in this episode:

Share your Curiosity Challenges, learnings, and any questions 

The 'Take the Lead Workshops' will help you stay unstuck & create the results & success you want. I've learned a few things along the way & created these workshops to help you move past being up against it & have focused action on what's important to you.

Our next workshop is May 19th and it’s right on time!

We can’t wait to see you there! Read more and join our amazing community at the link below:

SIGN UP HERE!

Want to work together?

Read More Here!

Connect with Coach Kelly and for more resources please visit: www.kellyjmobeck.com

Let’s Get Social, follow Coach Kelly:

@KellyMobeck on LinkedIn

@KellyMobeck on Instagram

If you enjoyed this episode please share it with a friend, and it would mean so much if you could take a quick moment to write a REVIEW on Apple Podcasts.

This podcast is proudly produced by The Podcast Boutique

Do you ever wonder why some people seem to generate more of the results they want in their life with ease?  We all have the capability and today I am going to share with you one of my favorite life and leadership skills called intention.  We will talk about what it is, and use the 3D’s to make it simple so that you can begin using it today.  Watch out, the results you want are incoming now!

Highlights from this episode:

(02:12) How to get clear on your intentions

(04:48) What is intention?

(09:06) The power of declarations

(11:09) Your goals are worth it!

(14:48) What happened after my knee replacement

(20:00) How to use intention to achieve your goals

As mentioned in this episode:

Share your Curiosity Challenges, learnings, and any questions 

The 'Take the Lead Workshops' will help you stay unstuck & create the results & success you want. I've learned a few things along the way & created these workshops to help you move past being up against it & have focused action on what's important to you.

Our next workshop is May 19th and it’s right on time!

We can’t wait to see you there! Read more and join our amazing community at the link below:

SIGN UP HERE!

Want to work together?

Read More Here!

Connect with Coach Kelly and for more resources please visit: www.kellyjmobeck.com

Let’s Get Social, follow Coach Kelly:

@KellyMobeck on LinkedIn

@KellyMobeck on Instagram

If you enjoyed this episode please share it with a friend, and it would mean so much if you could take a quick moment to write a REVIEW on Apple Podcasts.

This podcast is proudly produced by The Podcast Boutique