Lets Be Honest Before We Start Pretending

How many times do you stop to think about “what am I learning”? We all want things in our life and work so hard to create results and results are gold!  I love results, especially the ones I want and you know what I love even more?  The lessons learned along the way and here’s why.  We can leverage lessons, what is working, what is not working, and that’s where we grow!  I always say lessons are PLATINUM because we can leverage them. Today I will walk you through how to leverage your lessons so that you truly can create more of the results you want in your life. Ready? Let’s GO! 

Highlights from this episode:

(04:13) Different results = lesson learned

(06:09) Overachievers miss important signs

(09:28) What is the difference between a light bulb moment and new results?

(13:23) Stay present, stay patient, and stay persistent

As mentioned in this episode:

Share your Curiosity Challenges, learnings, and any questions 

Watch this space for the upcoming Take The Lead in Your Life Workshops coming this quarter!

The 'Take the Lead Workshops' will help you stay unstuck & create the results & success you want. I've learned a few things along the way & created these workshops to help you move past being up against it & have focused action on what's important to you.

Our next workshop is May 19th and it’s right on time!

We can’t wait to see you there! Read more and join our amazing community at the link below:

SIGN UP HERE!

Want to work together?

Read More Here!

Connect with Coach Kelly and for more resources please visit: www.kellyjmobeck.com

Let’s Get Social, follow Coach Kelly:

@KellyMobeck on LinkedIn

@KellyMobeck on Instagram

If you enjoyed this episode please share it with a friend, and it would mean so much if you could take a quick moment to write a REVIEW on Apple Podcasts.

This podcast is proudly produced by The Podcast Boutique

So many times I hear “I don’t like change” and or many versions of the same.  What I know to be true is that change is constant.  We are always evolving, change is happening whether we want to or not.  We have been talking a lot about transformations lately, and transformation is another way to say change.  What if I told you that you can be in the driver’s seat of your transformations?  It’s absolutely a possibility and this week on the podcast I am going to give you 5 P’s that put you right in the driver's seat of who you are becoming, what you are creating, and well quite simply change.  Let’s go!

Highlights from this episode:

(02:19) How to stay the course through a transformation

(06:02) Walk into my house for a moment

(13:24) The four things that make transformation easy

(15:29) Plan goes with preparation

(20:52) Persistence

As mentioned in this episode:

Share your Curiosity Challenges, learnings, and any questions 

Episode 155 Transform Your Health with Sylvia Fox

Episode 151 Transform Your Confidence with Elisa Ellis

Episode 140 Creativity Is A Mindset with Tim Stephenson

The 'Take the Lead Workshops' will help you stay unstuck & create the results & success you want. I've learned a few things along the way & created these workshops to help you move past being up against it & have focused action on what's important to you.

Our next workshop is May 19th and it’s right on time!

We can’t wait to see you there! Read more and join our amazing community at the link below:

SIGN UP HERE!

Want to work together?

Read More Here!

Connect with Coach Kelly and for more resources please visit: www.kellyjmobeck.com

Let’s Get Social, follow Coach Kelly:

@KellyMobeck on LinkedIn

@KellyMobeck on Instagram

If you enjoyed this episode please share it with a friend, and it would mean so much if you could take a quick moment to write a REVIEW on Apple Podcasts.

This podcast is proudly produced by The Podcast Boutique

How are you feeling about you and your overall health? Are there changes you want to create?  Did you know that we all have an invisible checklist in our head?  Today on the podcast my special guest Sylvia Fox and I dive into freedom from the invisible checklist in our head, what it is and what to do with it so that we are feeling our best at any age.

Sylvia Fox is a Dynamic Aging coach who passionately believes we are never too old and never too young to dream BIG and make choices to support our dreams. Her joy is in helping clients be happy, healthy, whole and fearless. She integrates a lifetime of learning and experiences to help clients identify their current roadblock, their current dream, whether it's a new career, a lifestyle change, or simply want to be more satisfied with life.  She is a Certified Dynamic Aging coach, Life & Wellness Coach, Certified Restorative Exercise Personal Trainer, editor of the Dynamic Aging 4 Life online Magazine, sailor and hiker.  She is also an emeritus Professor of Journalism from California State University, Sacramento. She resides in Portland, Oregon and Point Richmond, California. 

Highlights from this episode:

(04:12) What is a dynamic coach?

(11:28) The best client transformations

(19:34) What do you want to feel like?

(22:48) The impact of not feeling good in your own skin

As mentioned in this episode:

Share your Curiosity Challenges, learnings, and any questions 

Episode 151 Transform Your Confidence with Elisa Ellis

Episode 140 Creativity Is A Mindset with Tim Stephenson

Episode 138 Creativity with Joan Virginia Allen

Connect with Sylvia:

Website: fitzfoxcoaching.com

email: [email protected] 

Upcoming Events with Sylvia:

Group forming now: Your Body, Your Self: Exploring the secret thoughts that hold you back from a world of possibilities.

This group focuses on the critical voice in your head that continuously critiques your appearance and how this voice narrows your options in life without your knowledge or permission.

Will meet  virtually on zoom for 12 weeks. First meeting is a 90-minute orientation meeting on Monday, April 24 at 5:30 p.m. PST

If you have any interest in bringing this topic to Teens in a group OR having a workshop on this topic, ANY AGES, please contact Sylvia.. She does individual coaching for this and any area where you don't feel like you're living your fullest life. Sylvia  also works with women with eating disorders.

The 'Take the Lead Workshops' will help you stay unstuck & create the results & success you want. I've learned a few things along the way & created these workshops to help you move past being up against it & have focused action on what's important to you.

Our next workshop is May 19th and it’s right on time!

We can’t wait to see you there! Read more and join our amazing community at the link below:

SIGN UP HERE!

Want to work together?

Read More Here!

Connect with Coach Kelly and for more resources please visit: www.kellyjmobeck.com

Let’s Get Social, follow Coach Kelly:

@KellyMobeck on LinkedIn

@KellyMobeck on Instagram

If you enjoyed this episode please share it with a friend, and it would mean so much if you could take a quick moment to write a REVIEW on Apple Podcasts.

This podcast is proudly produced by The Podcast Boutique

Do you ever feel like there are so many shiny papers, distractions, rabbit holes around? Well, the truth is, there are.  We have been exploring through the month of April some of the ways we avoid creating the businesses, jobs, health, wealth, relationships that we want.  Today we are going to address strategies to avoid the rabbit hole and stay away from the shiny papers flying all around so that you can get to the business of creating. Let those superpowers do their thing!

Take the LEAD in YOUR Life Workshops

Introducing the next three, virtual workshops that will help you create the change YOU want in your life. 

March 22 - Up Against It & the 3 Steps to Shift Your Belief and Move to Committed Action (You can catch the replay)

March 29 - Perfection vs. Excellence as a Leader and Ways to Stay Excellent (You can catch the replay)

April 5 - Transformations and the 3 Essentials to help you stay the Course

​

All workshops will be on Zoom at Wednesdays @ 6:00pm PST.

​Replays will be available for those who register.

Workshops can be purchased individually for $17 or as a bundle for $41 - savings of $10!

Highlights from this episode:

(05:17) We are all natural consumers

(09:51) Staying 100% focussed all day is impossible!

(13:31) Time blocking is magical

(18:47) Make it measurable

(22:26) Cut your distractions

(25:56) Alarms and reminders are magical too.

As mentioned in this episode:

Share your Curiosity Challenges, learnings, and any questions 

The 'Take the Lead Workshops' will help you stay unstuck & create the results & success you want. I've learned a few things along the way & created these workshops to help you move past being up against it & have focused action on what's important to you.

Our next workshop is May 19th and it’s right on time!

We can’t wait to see you there! Read more and join our amazing community at the link below:

SIGN UP HERE!

Want to work together?

Read More Here!

Connect with Coach Kelly and for more resources please visit: www.kellyjmobeck.com

Let’s Get Social, follow Coach Kelly:

@KellyMobeck on LinkedIn

@KellyMobeck on Instagram

If you enjoyed this episode please share it with a friend, and it would mean so much if you could take a quick moment to write a REVIEW on Apple Podcasts.

This podcast is proudly produced by The Podcast Boutique

When you hear the statement, “it’s all up to you now, do the hard work and it will work”, what do you hear? Does it scare you, excite you, motivate you, trigger your procrastinator? So many possibilities right? Today I am going to share the three things that assists me in doing the hard work, and I trust these nuggets can help you too with whatever you are up to creating.  Let’s do this!

Take the LEAD in YOUR Life Workshops

Introducing the next three, virtual workshops that will help you create the change YOU want in your life. 

March 22 - Up Against It & the 3 Steps to Shift Your Belief and Move to Committed Action (You can catch the replay)

March 29 - Perfection vs. Excellence as a Leader and Ways to Stay Excellent

April 5 - Transformations and the 3 Essentials to help you stay the Course

​

All workshops will be on Zoom at Wednesdays @ 6:00pm PST.

​Replays will be available for those who register.

Workshops can be purchased individually for $17 or as a bundle for $41 - savings of $10!

Join the Workshops

Highlights from this episode:

(01:41) Give yourself some grace and work it

(08:31) Don’t poopoo your feelings

(10:30) Asking for help and leaning in

(16:59) Leave some wiggle room and… work it!

(19:59) We can do hard things

(22:15) The three essentials of transformation

As mentioned in this episode:

Share your Curiosity Challenges, learnings, and any questions 

The 'Take the Lead Workshops' will help you stay unstuck & create the results & success you want. I've learned a few things along the way & created these workshops to help you move past being up against it & have focused action on what's important to you.

Our next workshop is May 19th and it’s right on time!

We can’t wait to see you there! Read more and join our amazing community at the link below:

SIGN UP HERE!

Want to work together?

Read More Here!

Connect with Coach Kelly and for more resources please visit: www.kellyjmobeck.com

Let’s Get Social, follow Coach Kelly:

@KellyMobeck on LinkedIn

@KellyMobeck on Instagram

If you enjoyed this episode please share it with a friend, and it would mean so much if you could take a quick moment to write a REVIEW on Apple Podcasts.

This podcast is proudly produced by The Podcast Boutique

Do you ever feel like you are in a hard season, or have some things in front of you that you must take on in your business and or life that has you super uncomfortable, or you completed something that was a big accomplishment, but it did not quite land the way you thought?  Or honestly you just don’t feel like it? Let’s be honest, they ignite some funky feelings.  What do you do with them? I want you to know it’s ok to feel the feelings and it's important. On today’s episode we are going to chat about that, and I won’t let you hang out there long because I have a strategy and challenge for you to move forward in the hard seasons. Let’s go!

Take the LEAD in YOUR Life Workshops

Introducing the next three, virtual workshops that will help you create the change YOU want in your life. 

March 22 - Up Against It & the 3 Steps to Shift Your Belief and Move to Committed Action

March 29 - Perfection vs. Excellence as a Leader and Ways to Stay Excellent

April 5 - Transformations and the 3 Essentials to help you stay the Course

​

All workshops will be on Zoom at Wednesdays @ 6:00pm PST.

​Replays will be available for those who register.

Workshops can be purchased individually for $17 or as a bundle for $41 - savings of $10!

Join the Workshops

Highlights from this episode:

(02:30) It’s time to take the lead in your life

(07:42) Sometimes we need to be vulnerable

(12:47) It’s hard to be uncomfortable

(20:25) What’s my next step?

As mentioned in this episode:

Share your Curiosity Challenges, learnings, and any questions 

The 'Take the Lead Workshops' will help you stay unstuck & create the results & success you want. I've learned a few things along the way & created these workshops to help you move past being up against it & have focused action on what's important to you.

Our next workshop is May 19th and it’s right on time!

We can’t wait to see you there! Read more and join our amazing community at the link below:

SIGN UP HERE!

Want to work together?

Read More Here!

Connect with Coach Kelly and for more resources please visit: www.kellyjmobeck.com

Let’s Get Social, follow Coach Kelly:

@KellyMobeck on LinkedIn

@KellyMobeck on Instagram

If you enjoyed this episode please share it with a friend, and it would mean so much if you could take a quick moment to write a REVIEW on Apple Podcasts.

This podcast is proudly produced by The Podcast Boutique

Do you ever feel like you could use a booster pack of confidence? I know I do sometimes!  And I say lean in and get some help when times like that are upon us!  Today on the podcast we are talking about transforming your confidence with my dear friend and stylist Elisa Ellis.  She takes transformation to a whole new level and I can’t wait for you to meet her. Lets get confident, shall we?

Highlights from this episode:

(02:26) What happens when you’re up against it?

(13:43) Feeling good and standing tall

(22:42) Less waiting, more creating

(28:27) Give challenges to people

(31:16) The best part of the job

(37:45) Buried treasures in the closet

As mentioned in this episode:

Share your Curiosity Challenges, learnings, and any questions 

The 'Take the Lead Workshops' will help you stay unstuck & create the results & success you want. I've learned a few things along the way & created these workshops to help you move past being up against it & have focused action on what's important to you.

Our next workshop is May 19th and it’s right on time!

We can’t wait to see you there! Read more and join our amazing community at the link below:

SIGN UP HERE!

Want to work together?

Read More Here!

Stay in Touch With Elisa:

Email: [email protected]

Website: www.turnkeystyle.com

Instagram: @stylishcurvygirl

LinkedIn: Linkedin.com/in/elisaellis/

Elisa’s exciting offerings:

Join the 5 Day Challenge to Clean Out your Closet in March Link to register: https://fivedaychallenge.turnkeystyle.com/join

For free giveaways & to be added to newsletter: https://giveaway.turnkeystyle.com/

Connect with Coach Kelly and for more resources please visit: www.kellyjmobeck.com

Let’s Get Social, follow Coach Kelly:

@KellyMobeck on LinkedIn

@KellyMobeck on Instagram

If you enjoyed this episode please share it with a friend, and it would mean so much if you could take a quick moment to write a REVIEW on Apple Podcasts.

This podcast is proudly produced by The Podcast Boutique

What does it mean to “transform”? The dictionary says “make a thorough or dramatic change in the form, appearance, or character of.” At its simplest form it's creating a change in something you want in your life.  We have been doing it our entire lives, if you think back as far as you can you may come up with the various transformations you’ve made in areas like mindset, health, relationships, professional and other personal goals.  It’s pretty amazing what we can create and today we are going to explore the power of focusing on the transformation(s) you want in your lives as a way to stay motivated and be compelled to keep moving towards them.  Game on!

Highlights from this episode:

(02:11) Transition from fear to health

(05:29) Nothing gets transformed until your mind gets transformed

(07:42) I am a loving, joyful, courageous, worthy woman

(11:34) Commit to recovery

(13:54) Focus on the work in front of you

(15:35) Don’t minimize your transformation

As mentioned in this episode:

Share your Curiosity Challenges, learnings, and any questions 

The 'Take the Lead Workshops' will help you stay unstuck & create the results & success you want. I've learned a few things along the way & created these workshops to help you move past being up against it & have focused action on what's important to you.

Our next workshop is May 19th and it’s right on time!

We can’t wait to see you there! Read more and join our amazing community at the link below:

SIGN UP HERE!

Want to work together?

Read More Here!

Connect with Coach Kelly and for more resources please visit: www.kellyjmobeck.com

Let’s Get Social, follow Coach Kelly:

@KellyMobeck on LinkedIn

@KellyMobeck on Instagram

If you enjoyed this episode please share it with a friend, and it would mean so much if you could take a quick moment to write a REVIEW on Apple Podcasts.

This podcast is proudly produced by The Podcast Boutique

I am so excited to have one of my favorite colleagues on the podcast today, and we are going to be discussing what it takes to change the game in your life.  It can be scary to take a leap of faith and change jobs, careers, or anything really in life. Let’s be honest, we have a lot of beliefs about what we’re allowed and not allowed to do in business, our careers, and life.  Join Coach Megan Moore and I as we bust those limiting beliefs up, and here Meg’s tried and true practices that will help you change the game.

Highlights from this episode:

(02:28) The power of the right question

(07:15) What does being up against it mean to you?

(12:52) How a curious question changed everything

(15:34) They didn’t think I would do it, but I proved them wrong…

(20:57) Taking a break before change

(25:55) What’s the right answer?

(33:21) Create the reality you want

(39:27) Work with Megan now!

As mentioned in this episode:

Share your Curiosity Challenges, learnings, and any questions 

Stay in Touch With Coach Meg:

[email protected]

www.MeganMooreInc.com

LinkedIn: https://www.linkedin.com/in/coach-megan-moore/

Instagram: @poweroftherightquestion

Exciting Offerings from Coach Meg:

The Powerful Pivot: 12 Week Small Group Coaching to Elevate Your Career or Business  

One on One Coaching:

Currently accepting individual clients for weekly/bi-weekly business and career coaching.

The Deep Dive: half or full-day coaching virtually or in-person to focus on your career, business, or personal needs. Deep Dive sessions individualized for the client.

The 'Take the Lead Workshops' will help you stay unstuck & create the results & success you want. I've learned a few things along the way & created these workshops to help you move past being up against it & have focused action on what's important to you.

Our next workshop is May 19th and it’s right on time!

We can’t wait to see you there! Read more and join our amazing community at the link below:

SIGN UP HERE!

Want to work together?

Read More Here!

Connect with Coach Kelly and for more resources please visit: www.kellyjmobeck.com

Let’s Get Social, follow Coach Kelly:

@KellyMobeck on LinkedIn

@KellyMobeck on Instagram

If you enjoyed this episode please share it with a friend, and it would mean so much if you could take a quick moment to write a REVIEW on Apple Podcasts.

This podcast is proudly produced by The Podcast Boutique

They say fear is the resistance of courage and therefore courage is the resistance of fear, hmm that will stop and make you think won’t it?  I believe that both things can be true at the same time, meaning we can have fear, be really terrified and also incredibly brave and courageous at the same time.  Today we are going to explore fear, courage, and what that means to hold them both true at the same time, and have practices in place to move vs. stay stuck in fear.  Pretty scary and exciting eh?!

Highlights from this episode:

(03:48) All systems are go!

(08:17) Fear is the resistance of courage

(10:10) As the great FDR once said…

(13:46) The scary part of recovery

(15:49) Don’t pass GO without understanding your why

(17:22) What we resist persists

As mentioned in this episode:

Share your Curiosity Challenges, learnings, and any questions 

The 'Take the Lead Workshops' will help you stay unstuck & create the results & success you want. I've learned a few things along the way & created these workshops to help you move past being up against it & have focused action on what's important to you.

Our next workshop is May 19th and it’s right on time!

We can’t wait to see you there! Read more and join our amazing community at the link below:

SIGN UP HERE!

Want to work together?

Read More Here!

Connect with Coach Kelly and for more resources please visit: www.kellyjmobeck.com

Let’s Get Social, follow Coach Kelly:

@KellyMobeck on LinkedIn

@KellyMobeck on Instagram

If you enjoyed this episode please share it with a friend, and it would mean so much if you could take a quick moment to write a REVIEW on Apple Podcasts.

This podcast is proudly produced by The Podcast Boutique