Lets Be Honest Before We Start Pretending

Happy Valentine’s Day week!  In this traditional day, week, month of LOVE I thought it would be interesting to explore “self love” and what that is, actually.  As a coach I have the honor to work with people, and the human experience is quite incredible.  I am always so curious as to how it is that we turn on ourselves so quickly and wouldn’t dare do that with others. So today let’s explore self love, actually and a seven step process to have self love be consistent in your life, afterall you truly deserve it.

Highlights from this episode:

(03:33) Caring for yourself is essential

(05:49) Self-care is self-love

(10:04) Act on what you need, not what you want

(13:33) Setting boundaries

(16:10) Learn to forgive yourself

As mentioned in this episode:

Share your Curiosity Challenges, learnings, and any questions 

The 'Take the Lead Workshops' will help you stay unstuck & create the results & success you want. I've learned a few things along the way & created these workshops to help you move past being up against it & have focused action on what's important to you.

Our next workshop is May 19th and it’s right on time!

We can’t wait to see you there! Read more and join our amazing community at the link below:

SIGN UP HERE!

Want to work together?

Read More Here!

Connect with Coach Kelly and for more resources please visit: www.kellyjmobeck.com

Let’s Get Social, follow Coach Kelly:

@KellyMobeck on LinkedIn

@KellyMobeck on Instagram

If you enjoyed this episode please share it with a friend, and it would mean so much if you could take a quick moment to write a REVIEW on Apple Podcasts.

This podcast is proudly produced by The Podcast Boutique

Do you have a word, words, or a theme for 2023? If so, do you find them valuable?  I sure do, and this year my words are Vibrant and Integrity - wooooo! Powerful words that I talk about in today’s episode and how words, themes can be incredibly helpful during times of uncertainty and the feeling of being “up against it”.  We explore the 3 things I know work to help move you through “up against it” to “I’ve got this, really. Let’s GO!

Highlights from this episode:

(02:09) Are your goals still worthy?

(07:34) What does it mean to feel vibrant?

(14:31) Why everything happens for a reason

(17:14) How to transform your mindset

(22:02) What’s in front of you today?

(24:36) Focus on the transformation of me

(26:38) The importance of having a game-changer

As mentioned in this episode:

Share your Curiosity Challenges, learnings, and any questions 

The 'Take the Lead Workshops' will help you stay unstuck & create the results & success you want. I've learned a few things along the way & created these workshops to help you move past being up against it & have focused action on what's important to you.

Our next workshop is May 19th and it’s right on time!

We can’t wait to see you there! Read more and join our amazing community at the link below:

SIGN UP HERE!

Want to work together?

Read More Here!

Connect with Coach Kelly and for more resources please visit: www.kellyjmobeck.com

Let’s Get Social, follow Coach Kelly:

@KellyMobeck on LinkedIn

@KellyMobeck on Instagram

If you enjoyed this episode please share it with a friend, and it would mean so much if you could take a quick moment to write a REVIEW on Apple Podcasts.

This podcast is proudly produced by The Podcast Boutique

You’ve figured out what you want for 2023, you are clear on vision, it is in alignment with your purpose, goals are set, and you are beginning to create your action steps and the “how” it will get done.  Congratulations, that is a huge accomplishment, let’s happy dance now!  

A question I often get asked is “which way do I go?” Feels a little like “Alice in Wonderland” at times.  Today we address the “shiny papers” that begin to appear and help you pick the one thing that is going to help you stay focused and move forward while keeping your sanity. 

Highlights from this episode:

(01:39) Stay out of Shiny Paper Syndrome

(05:55) The question is why?

(10:48) JOMO (Joy of Missing Out)

(15:15) Is this new thing helping you live fully?

As mentioned in this episode:

Share your Curiosity Challenges, learnings, and any questions 

The 'Take the Lead Workshops' will help you stay unstuck & create the results & success you want. I've learned a few things along the way & created these workshops to help you move past being up against it & have focused action on what's important to you.

Our next workshop is May 19th and it’s right on time!

We can’t wait to see you there! Read more and join our amazing community at the link below:

SIGN UP HERE!

Want to work together?

Read More Here!

Connect with Coach Kelly and for more resources please visit: www.kellyjmobeck.com

Let’s Get Social, follow Coach Kelly:

@KellyMobeck on LinkedIn

@KellyMobeck on Instagram

If you enjoyed this episode please share it with a friend, and it would mean so much if you could take a quick moment to write a REVIEW on Apple Podcasts.

This podcast is proudly produced by The Podcast Boutique

Do you know what the $1,000,000.00 question is? How, and then fill in the blank.  Seriously it is a question that gets asked over and over.  Think about it, we see someone who has lost a bunch of weight and the first thing we ask? “How did you do it?” Here’s what I know: the how is way less compelling than why they did it. Why “aka” purpose gets to the core of why it is important to you and gives you direction and often motivation to keep at it.  The how is not unimportant but certainly not the first question to ask yourself when you are up to creating the life and business you want, and that my friends are what we are exploring today.

Highlights from this episode:

(01:13) The $1 million question

(05:41) What stops you from making a quick decision?

(11:03) Analysis paralysis

(15:08) Stop and get clear

As mentioned in this episode:

Share your Curiosity Challenges, learnings, and any questions 

The 'Take the Lead Workshops' will help you stay unstuck & create the results & success you want. I've learned a few things along the way & created these workshops to help you move past being up against it & have focused action on what's important to you.

Our next workshop is May 19th and it’s right on time!

We can’t wait to see you there! Read more and join our amazing community at the link below:

SIGN UP HERE!

Want to work together?

Read More Here!

Connect with Coach Kelly and for more resources please visit: www.kellyjmobeck.com

Let’s Get Social, follow Coach Kelly:

@KellyMobeck on LinkedIn

@KellyMobeck on Instagram

If you enjoyed this episode please share it with a friend, and it would mean so much if you could take a quick moment to write a REVIEW on Apple Podcasts.

This podcast is proudly produced by The Podcast Boutique

Ah January, you are such a strategic month.  Recently I was asked “do I have to have all of 2023 figured out by the New Year?”  As a coach I don’t have your answer, so we explore that and as an Entrepreneur I say NO!  In fact, it has really taken the pressure off knowing that the entire month of January was strategic planning, the whole month.  

Today we visit the 3A’s (Align, Assess, and Assign) to get clear on moving ideas to outcomes.  It is ok to be thoughtful and purposeful as you set up 2023, I encourage it.

Even if you have 2023 locked in, the 3A’s will help you get even clearer as you take that inspired action to your success.

Highlights from this episode:

(00:53) Are you taking time to be thoughtful?

(04:14) Our brain does not like uncertainty

(08:14) You don’t need all the answers right away

(11:16) The Great Purge

(13:11) The Three A’s

(19:41) Create space to create

(22:33) Give yourself permission

As mentioned in this episode:

Share your Curiosity Challenges, learnings, and any questions 

The 'Take the Lead Workshops' will help you stay unstuck & create the results & success you want. I've learned a few things along the way & created these workshops to help you move past being up against it & have focused action on what's important to you.

Our next workshop is May 19th and it’s right on time!

We can’t wait to see you there! Read more and join our amazing community at the link below:

SIGN UP HERE!

Want to work together?

Read More Here!

Connect with Coach Kelly and for more resources please visit: www.kellyjmobeck.com

Let’s Get Social, follow Coach Kelly:

@KellyMobeck on LinkedIn

@KellyMobeck on Instagram

If you enjoyed this episode please share it with a friend, and it would mean so much if you could take a quick moment to write a REVIEW on Apple Podcasts.

This podcast is proudly produced by The Podcast Boutique

I often get asked, “what do I do with the goals I had from last year, is it ok to continue with it this year, is it still a worthy goal?”  The answer of course, is “what do you think?” and YES, keep it going.  Here’s why.  Worthy goals inspire action, motivation, and passion. They begin the goal-setting process because they encourage you to dream big. These big dreams are important because they reaffirm with you that they are worth the time and effort it will take to achieve them.  How freeing is that? 

We address the “keep going factor” on your worthy goals, giving you permission to keep stretching, growing and being passionate.  Today we also revisit The LIFT Method for women in business/women entrepreneurs as an opportunity to assist you in having those worthy goals realized.

Ready to level up your results in 2023?

Join Coach Kelly on January 11, 12, 13th for an exciting challenge...

The Empower(her) Results 3 Day Challenge is designed to help you make decisions using tips/tools/strategies from The LIFT Method that will have you acting with clear intention instead of waiting.

Register Here 

Highlights from this episode:

(00:51) Welcome to 2023

(06:13) A healing process

(08:33) I believe in possibility

(11:28) The pillars of the LIFT method

(14:54) Worthy goals inspire action

(18:10) It happens every single day

As mentioned in this episode:

Share your Curiosity Challenges, learnings, and any questions 

The 'Take the Lead Workshops' will help you stay unstuck & create the results & success you want. I've learned a few things along the way & created these workshops to help you move past being up against it & have focused action on what's important to you.

Our next workshop is May 19th and it’s right on time!

We can’t wait to see you there! Read more and join our amazing community at the link below:

SIGN UP HERE!

Want to work together?

Read More Here!

Connect with Coach Kelly and for more resources please visit: www.kellyjmobeck.com

Let’s Get Social, follow Coach Kelly:

@KellyMobeck on LinkedIn

@KellyMobeck on Instagram

If you enjoyed this episode please share it with a friend, and it would mean so much if you could take a quick moment to write a REVIEW on Apple Podcasts.

This podcast is proudly produced by The Podcast Boutique

It’s a new year and it's a NEW Season, welcome to Season 4.  We’re talking about 3 steps to make better, intentional lifestyle choices versus the typical New Year’s resolutions. 

My special guest, professional organizer, brilliant speaker, and personal friend, the amazing Paige Killian joins me for our second crossover podcast episode more than two and a half years after our podcasts launched in 2020! 

We love strategizing and simplifying the process to reach our goals and outcomes. We’re using The 3 E’s Philosophy to focus on making productive lifestyle choices over those resolutions that tend to fizzle out a few weeks after we make them. 

Essential: Take the Lead 

Enhancement: Ask for Help

Extra: Share with Others

We address those excuses that may arise like lack of time, money, or motivation. This is real life after all, but what’s personal is universal. That means you’re not alone!

Join us in thoughtfully declaring our plans, hopes, dreams, goals, and outcomes for this year, as we focus on our purpose and how we can get there together!

Ready to level up your results in 2023?

Join Coach Kelly on January 11, 12, 13th for an exciting challenge...

The Empower(her) Results 3 Day Challenge is designed to help you make decisions using tips/tools/strategies from The LIFT Method that will have you acting with clear intention instead of waiting.

Register Here 

Here are the highlights from this episode:

{7:39} Swap your resolutions for declarations

{14:01} Expect the unexpected

{18:22} We are at choice every second of every day

{26:48} Ask for help

{32:21} Clear the clutter to see the blessings

{37:38} What’s personal is universal

{42:52} Add The LIFT Method to your life

Mentioned on this episode:

Ep 1: The 3 E’s Philosophy on Paige’s podcast

Ep 2: No Such Thing As Balance with Paige Killian on Kelly’s podcast

Ep 7: The Essential Purge on Paige’s podcast

Ep 60: Ask For Help on Paige’s podcast

Ep 83: The Lessons-Why, Oh Why on Kelly’s podcast

Ep 85: The Lessons Part 7- “Ask For Help” on Kelly’s podcast

Share your Curiosity Challenges, learnings, and any questions 

Connect with Paige here:

The Mom’s Organization Motivation YouTube Channel

SUBSCRIBE now with this link and be sure to hit the little bell to be notified when the next video airs every Thursday! 

www.everythingwithstyle.com

@everythingwithstylemom/ on Instagram

The 'Take the Lead Workshops' will help you stay unstuck & create the results & success you want. I've learned a few things along the way & created these workshops to help you move past being up against it & have focused action on what's important to you.

Our next workshop is May 19th and it’s right on time!

We can’t wait to see you there! Read more and join our amazing community at the link below:

SIGN UP HERE!

Want to work together?

Read More Here!

Connect with Coach Kelly and for more resources please visit: www.kellyjmobeck.com

Let’s Get Social, follow Coach Kelly:

@KellyMobeck on LinkedIn

@KellyMobeck on Instagram

If you enjoyed this episode please share it with a friend, and it would mean so much if you could take a quick moment to write a REVIEW on Apple Podcasts.

This podcast is proudly produced by The Podcast Boutique

Did you know that creativity is a mindset and gives us direct access to so much possibility?  It’s true and I am thrilled to have musician, coach, and visualizer Tim Stephenson on the podcast today where we will be talking about all things being creative and how that supports you in “all the pulls of life”.  We had such a fun conversation and be sure you stay tuned all the way to the end as Tim has a special gift for you to help you maximise your 2023.

Ready to level up your results in 2023?

Join Coach Kelly on January 11, 12, 13th for an exciting challenge...

The Empower(her) Results 3 Day Challenge is designed to help you make decisions using tips/tools/strategies from The LIFT Method that will have you acting with clear intention instead of waiting.

Register Here 

Here are the highlights from this episode:

(02:28) Are you ready to be bold?

(08:04) Father first, coach & musician second

(12:53) The outcome is very important

(17:08) Music is about connecting with people

(22:03) Creating a space for open communication

(25:54) A visualization

(33:05) Get involved in a first-of-its-kind course…

As mentioned in this episode:

Share your Curiosity Challenges, learnings, and any questions 

Stay connected with Tim:

Email: [email protected]

Web: www.itccoach.com

Facebook: https://www.facebook.com/inspiretocreatecommunity

LinkedIn: https://www.linkedin.com/in/realcoachtim/

Tim’s offerings:

I have a visualization course (Create Your Container) that is available to anyone interested in learning how to create their own subconscious space to visualize from. It’s go at your own pace and I offer step-by-step modules that ensure that all levels of visualizers can get value from. 

My next VIP Coaches group launches in January and is available to certified coaches only. We meet monthly and talk about specific visualization techniques, offer time to practice visualizations and get feedback, discuss results from visualizations with actual clients, and learn to develop visualization tools that are effective with a large variety of people. https://www.itccoach.com/visualizationcommunity

The 'Take the Lead Workshops' will help you stay unstuck & create the results & success you want. I've learned a few things along the way & created these workshops to help you move past being up against it & have focused action on what's important to you.

Our next workshop is May 19th and it’s right on time!

We can’t wait to see you there! Read more and join our amazing community at the link below:

SIGN UP HERE!

Want to work together?

Read More Here!

Connect with Coach Kelly and for more resources please visit: www.kellyjmobeck.com

Let’s Get Social, follow Coach Kelly:

@KellyMobeck on LinkedIn

@KellyMobeck on Instagram

If you enjoyed this episode please share it with a friend, and it would mean so much if you could take a quick moment to write a REVIEW on Apple Podcasts.

This podcast is proudly produced by The Podcast Boutique

I can’t believe it is Christmas time, Merry Christmas.  I also want to say Happy Hanukkah as many are currently celebrating Hanukkah, and a Happy Kwanzaa that is coming up. The end of 2023 is nearly in sight, does anyone feel like you are sprinting to the finish line from this year?

I wonder if for a moment we could slow down, pause, and reflect for a moment. Can we rejoice in the spirit of Christmas this week, and find joy?  I know the holidays can be super stressful, and also hard for people.  Holidays have not always been great, my Mom passed away on Halloween when I was 18 and my Dad just before Christmas 25 years ago.  I miss them.  It’s interesting because I always feel a sense of missing, some melancholy, and it could be so easy to just let the holidays roll on by and believe me I have thought about it.  I do love experiencing the joy it brings, the connectedness it brings, and the wonder.  I love wonder.

Today let’s do some wondering, shall we?

Ready to level up your results in 2023?

Join Coach Kelly on January 11, 12, 13th for an exciting challenge...

The Empower(her) Results 3 Day Challenge is designed to help you make decisions using tips/tools/strategies from The LIFT Method that will have you acting with clear intention instead of waiting.

Register Here 

Here are the highlights from this episode:

(01:46) LIFT(her)

(05:11) Rallying the troops

(07:03) Time to strike

(09:09) Just one present

(11:43) Do you believe?

As mentioned in this episode:

Share your Curiosity Challenges, learnings, and any questions

The 'Take the Lead Workshops' will help you stay unstuck & create the results & success you want. I've learned a few things along the way & created these workshops to help you move past being up against it & have focused action on what's important to you.

Our next workshop is May 19th and it’s right on time!

We can’t wait to see you there! Read more and join our amazing community at the link below:

SIGN UP HERE!

Want to work together?

Read More Here!

Connect with Coach Kelly and for more resources please visit: www.kellyjmobeck.com

Let’s Get Social, follow Coach Kelly:

@KellyMobeck on LinkedIn

@KellyMobeck on Instagram

If you enjoyed this episode please share it with a friend, and it would mean so much if you could take a quick moment to write a REVIEW on Apple Podcasts.

This podcast is proudly produced by The Podcast Boutique

Do you ever wonder if you are creative?  I hear a lot from people that they do not believe they are creative and I am here to tell you we are human, and human’s create.  Creativity shows up in so many ways and creates possibilities.

Today I am so excited because I have a FAN favorite guest coming back on the podcast, Jon Virginia Allen is back!  Remember her from Season 1? I know you do, well she is back and has some really exciting updates and thoughts on creativity that I know will spark the creative flame in you!!

Ready to level up your results in 2023?

Join Coach Kelly on January 11, 12, 13th for an exciting challenge...

The Empower(her) Results 3 Day Challenge is designed to help you make decisions using tips/tools/strategies from The LIFT Method that will have you acting with clear intention instead of waiting.

Register Here 

Here are the highlights from this episode:

(03:54) Dynamic ageing

(06:36) 78 years young

(12:31) Getting excited for life again

(16:48) Go 10 or go home

(21:28) Launching a magazine to inspire others

(27:57) Breaking down the ‘dynamic ageing’ stigma

(32:56) Watch this space in 2023....

As mentioned in this episode:

Share your Curiosity Challenges, learnings, and any questions 

Episode 12: Age is Just a Number with Joan Virginia Allen

Want to become a Coach? Transformational Coaching Essentials is for YOU!

Stay Connected with Joan Virginia Allen:

http://www.dynamicaging4life.com/

[email protected]

Subscribe to Dynamic Aging 4 Life Magazine

Coach Joan is available for complimentary coaching calls to see if coaching is a fit for you Personal guidance on writing an article for the magazine, the Dynamic Aging 

Inquire about “Opening the Door to Possibilities Workshop”

The 'Take the Lead Workshops' will help you stay unstuck & create the results & success you want. I've learned a few things along the way & created these workshops to help you move past being up against it & have focused action on what's important to you.

Our next workshop is May 19th and it’s right on time!

We can’t wait to see you there! Read more and join our amazing community at the link below:

SIGN UP HERE!

Want to work together?

Read More Here!

Connect with Coach Kelly and for more resources please visit: www.kellyjmobeck.com

Let’s Get Social, follow Coach Kelly:

@KellyMobeck on LinkedIn

@KellyMobeck on Instagram

If you enjoyed this episode please share it with a friend, and it would mean so much if you could take a quick moment to write a REVIEW on Apple Podcasts.

This podcast is proudly produced by The Podcast Boutique