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Let’s Be Honest
Let’s Be Honest episodes
- Is Love Really Blind?: "After The Alter" Hot Take. Ft. Meagan Miraldi, LMHCWho’s ready for an “After the alter” debrief with 2 therapists?! Licensed therapist, Meagan Miraldi, LMHC rejoins Liana on the pod to tackle lots of V important “Love is Blind” drama. We’re talking about whether we think Shaina and Shayne REALLY had flirty messages, Nick and Danielle’s terrible communication, Jarret’s partying ways, Deepti being empowering AF, and SO much more. Meagan and Liana deep dive into these dynamics to point out warning signs of a toxic relationship, why healthy communication actually matters, and when we just call it quits on a situation-ship. It’s like your own personal relationship coaching session..only free.Connect with Meagan: https://www.psychologytoday.com/us/therapists/meagan-miraldi-garden-city-ny/411783Follow the pod on IG: @Letsbehonest.podcastFollow Liana on IG: @LianaRossLMHCSubmit a question/topic request: [email protected]Work with Liana & learn more about Gooding Wellness: www.goodingwellness.comCheck us out on Youtube! https://youtube.com/playlist?list=PLzm9UidabFI3luVOuhlgi9zOk3Ijz2cdS30 min
- Why Do I Keep Getting Ghosted? Ft. Meagan Miraldi, LMHCLet's admit it, dating is TOUGH. And being ghosted does not help the process! We've all either been ghosted or done the ghosting, so let's talk about it. This week, Liana is joined by Licensed Therapist, Meagan Miraldi, to answer a listener question, talk current dating culture, and online dating. They reflect on why people ghost, why it hurts so badly, and how to move forward after you've been ghosted. Whether you're single, dating, or in long term relationships, we promise you'll be able to relate to this one.Connect with Meagan: Here!Follow the pod on IG: @Letsbehonest.podcastFollow Liana on IG: @LianaRossLMHCSubmit a question/topic request: [email protected]Work with Liana & learn more about Gooding Wellness: www.goodingwellness.comCheck us out on Youtube Here!26 min
- Being Famous Isn’t Yeezy. Ft. Allie Joy, LPC, ATRLiana is joined by Registered Art Therapist & co-host of "Am I A Bad Therapist" podcast, Allie Joy, to bring ya'll some pop culture content! The two discuss Kanye West's (or Ye, who knows anymore) openness about his bipolar diagnoses as well as his decision to go off his medication. Allie shared the dangerous implications she saw as a result of this among her personal clientele who are big Ye fans, and how it has influenced a new important conversation. As an art therapist, Allie shares the facts and dismantles Kanye's statement about claiming his medication impacted his ability to be creative in his work. Liana and Allie reflect on other artists, such as Kid Cudi, Kendrick Lamar, and David Letterman who have been so open and honest about their mental health struggles and resilience. The two contrasting scenarios reminds us to be mindful of the messages we are listening to, and to avoid taking our medications into our own hands!Connect with Allie!: Am I A Bad Therapist? Podcast @thejoyoftherapyFind out more about the podcast, Liana, and find full show notes at our website: www.letsbehonestpod.comFollow Let's Be Honest on Instagram for sneak peaks and new episode launches: @Letsbehonest.podcastConnect with Liana: https://www.instagram.com/lianarosslmhc/Submit a question/topic request: [email protected]Work with Liana & learn more about Gooding Wellness: www.goodingwellness.comCheck us out on Youtube Here!27 min
- When Does Working Out Stop Feeling Like A Chore?Liana is solo and back this week to answer a listener's question, “How do I exercise to maintain my mental health, without it becoming a chore? Raise your hand if you can relate! Liana starts the episode sharing the evidence based facts behind why movement has positive effects on mental health, then gets into why developing an exercise routine can end up feeling so burdensome. She opens up about her own experience with getting bored with certain workouts, how she went from a ‘cardio bunny,’ to a powerlifter, to getting hurt with an injury that severely impacted her motivation and excitement for exercise. Liana discusses how she found a workout regimen that she loves and how you can too! She leaves yall with red flags to keep in mind for IF we might be becoming too rigid in our exercise routine.Find out more about the podcast, Liana, and find full show notes at our website: www.letsbehonestpod.comCheck us out on Youtube Here!Follow Let's Be Honest on Instagram for sneak peaks and new episode launches: @Letsbehonest.podcastConnect with Liana: https://www.instagram.com/lianarosslmhc/Submit a question/topic request: [email protected]Work with Liana & learn more about Gooding Wellness: www.goodingwellness.com22 min
- We All Have The Same Amount Of Time In A Day As Beyonce. Ft. Licensed Psychologist, Kathryn EsquerWhy does it feel as though we never had enough time in the day?! If Beyonce can be Beyonce, then how can we make the most out of our days, being productive, while also including self care into the routine? Liana is joined by Licensed Psychologist, Kathryn Esquer, founder of The Teletherapist Network, to dismantle the pressure we all place on ourselves to be "productive," and how it is just not working for us. Kathryn shares simple but effective steps you can take to get yo sh*t done, while also being kind and compassionate to yourself. If Beyonce can do it all and still be fabulous, why can't we?Connect with Kathryn!:Am I A Bad Therapist? Podcasthttps://teletherapistnetwork.com/@teletherapist.networkFind out more about the podcast, Liana, and find full show notes at our website: www.letsbehonestpod.comFollow Let's Be Honest on Instagram for sneak peaks and new episode launches: @Letsbehonest.podcastConnect with Liana: https://www.instagram.com/lianarosslmhc/Check us out on Youtube Here!Submit a question/topic request: [email protected]Work with Liana & learn more about Gooding Wellness: www.goodingwellness.com26 min
- The Dark Story Behind “Where The Crawdads Sing” Ft. Gordon Gooding, LCSWLiana is joined by Gordon Gooding, LCSW, founder and director of Gooding Wellness to discuss their thoughts on the book and new movie, “Where the crawdads sing.” Whether you’ve seen it or not, join in on this conversation about neglect, abandonment, abusive relationships, and resilience. How often do you get a chance to break down such an intense film with 2 licensed therapists?! Don’t worry, they don’t give away any spoilers and instead focus on how we all have similar traits to the main character, Kaya, how she is definitely not alone in her struggle, and how no matter the childhood issue, we can all find healing.Connect with Gordon:https://www.goodingwellness.com/home@GoodingWellnessPCFind out more about the podcast, Liana, and find full show notes at our website: www.letsbehonestpod.comFollow Let's Be Honest on Instagram for sneak peaks and new episode launches: @Letsbehonest.podcastConnect with Liana: https://www.instagram.com/lianarosslmhc/Submit a question/topic request: [email protected]Check us out on Youtube Here!Work with Liana & learn more about Gooding Wellness: www.goodingwellness.com23 min
- Is My Therapist Being Judgmental & Biased? Ft. Gordon Gooding, LCSW
“I think my couple’s therapist is actually being outwardly judgmental and biased, what do I do!?” Liana answers this week’s listener question alongside Licensed Social Worker, Gordon Gooding. The two break down the clues and signs that this therapist might actually be showing inappropriate bias in the therapy room. It doesn’t stop there..Gordon gets real about how sometimes we might project some of our own insecurities onto another person aka our therapist. Liana and Gordon share some realistic expectations we should have when we enter therapy as well as some strategies YOU can use to ensure your therapist is the right fit.
Connect with Gordon:
https://www.goodingwellness.com/home
@GoodingWellnessPC
Find out more about the podcast, Liana, and find full show notes at our website: www.letsbehonestpod.com
Follow Let's Be Honest on Instagram for sneak peaks and new episode launches: https://www.instagram.com/letsbhonestpod/
Connect with Liana: https://www.instagram.com/lianarosslmhc/
Submit a question/topic request: [email protected]
Check us out on Youtube Here!
Work with Liana & learn more about Gooding Wellness: www.goodingwellness.com
24 min - Does Khloe Kardashian Have OCD Or Is She Just Organized? Ft. Tanairy Fernandez, LMHC
Liana is joined by Tanairy Fernandez, LMHC, OCD specialist and owner of Balance mental health counseling @balancemhc to discuss all things OCD and Khloe Kardashian. We break down an old episode of KUWTK where Khloe partakes in exposure therapy…. Or let us just say.. moving things out of order in her kitchen 🙄 Tanairy and Liana break down why this wasn’t exactly an accurate depiction of exposure therapy or diagnosed OCD. Tanairy explains what exposure therapy ACTUALLY looks like in real time.
Connect with Tanairy!:
https://www.instagram.com/balancemhc/
https://balancemhc.com/
Find out more about the podcast, Liana, and find full show notes at our website: www.letsbehonestpod.com
Follow Let's Be Honest on Instagram for sneak peaks and new episode launches: https://www.instagram.com/letsbhonestpod/
Connect with Liana: https://www.instagram.com/lianarosslmhc/
Check us out on Youtube Here!
Submit a question/topic request: [email protected]
Work with Liana & learn more about Gooding Wellness: www.goodingwellness.com
20 min - Let’s Set The Record Straight On OCD. Ft. Tanairy Fernandez, LMHC
Obsessive Compulsive Disorder, or OCD… What is it? And why are there so many misconceptions about it? Well, wait no longer, Liana is joined by OCD specialist Tanairy Fernandez, LMHC to answer this listener question and to break down 5 myths of OCD and set the record straight with the facts. She shares whether treatment is possible and the numerous ways OCD can manifest that doesn’t just have to do with “being clean.”
Connect with Tanairy!:
https://www.instagram.com/balancemhc/
https://balancemhc.com/
Find out more about the podcast, Liana, and find full show notes at our website: www.letsbehonestpod.com
Follow Let's Be Honest on Instagram for sneak peaks and new episode launches: https://www.instagram.com/letsbhonestpod/
Connect with Liana: https://www.instagram.com/lianarosslmhc/
Submit a question/topic request: [email protected]
Check us out on Youtube Here!
Work with Liana & learn more about Gooding Wellness: www.goodingwellness.com
26 min - Drinking Is Part Of My Job; But How Much Is Too Much?
Alcohol is everywhere, there is no denying that. But this listener wrote in asking, "What if drinking plays a major role in your career; wining and dining, sales, the lifestyle?" So how much is too much? When do our casual drinks cross the line? Liana begins the podcast by first of all, normalizing this experience, and sharing ways to increase your insight into your personal drinking habits. She provides specific questions you can ask yourself that will help uncover whether your drinking has become a problem. Liana also shares about her personal experience giving up drinking, and how it did affect her social life. Thankfully, she has learned from her past, and is able to provide the tools and skills so you can STILL have fun in social gatherings and career opportunities without turning to the booze.
Find out more about the podcast, Liana, and find full show notes at our website: www.letsbehonestpod.com
Follow Let's Be Honest on Instagram for sneak peaks and new episode launches: https://www.instagram.com/letsbhonestpod/
Connect with Liana: https://www.instagram.com/lianarosslmhc/
Check us out on Youtube Here!
Submit a question/topic request: [email protected]
Work with Liana & learn more about Gooding Wellness: www.goodingwellness.com
22 min
About Let’s Be Honest
From the publisher's feed
Let’s be Honest is hosted by Licensed Mental Health Counselor, Liana Ross. Liana is the Assistant Director of Gooding Wellness Group and is on a mission to answer your real and honest…
questions-unfiltered. Liana will also be giving you her real and honest opinions on pop culture and trending topics. Think of Liana as your BFF and your therapist, sitting side by side at your local boujie coffee shop.