Let’s Be Honest

Don't get us wrong, we are here for the Kardashians (most of the time).  But we NEED to talk about Kim K. and her previously reported extreme & dangerous weight loss for the goal to fit into Marilyn Monroe's dress for the Met Gala.  Liana has been waiting to talk about this one!  She opens the episode by giving you a run down of what actually happened, then proceeds to explain why Kim sharing about her extreme weight loss is problematic.  Liana gives ya'll a run down of why diets are dangerous (and do not work), and in addition, provides insight into ways to respect our bodies rather than always striving to find new ways to change it.

Find out more about the podcast, Liana, and find full show notes at our website: www.letsbehonestpod.com

Follow Let's Be Honest on Instagram for sneak peaks and new episode launches: https://www.instagram.com/letsbhonestpod/

Connect with Liana: https://www.instagram.com/lianarosslmhc/

Submit a question/topic request: [email protected]

Check us out on Youtube Here!

Work with Liana & learn more about Gooding Wellness: www.goodingwellness.com

Listener question alert!! Today Liana is answering a listener's question, “How do I set boundaries with my parents as an adult?”  Liana breaks down what boundaries are, and subconsciously what emotionally happens to us when we return into our family systems.  She also explains what to do if/when our parents (or anyone) disregard our attempt at healthy boundaries. 

Find out more about the podcast, Liana, and find full show notes at our website: www.letsbehonestpod.com

Follow Let's Be Honest on Instagram for sneak peaks and new episode launches: https://www.instagram.com/letsbhonestpod/

Connect with Liana: https://www.instagram.com/lianarosslmhc/

Submit a question/topic request: [email protected]

Check us out on Youtube Here!

Work with Liana & learn more about Gooding Wellness: www.goodingwellness.com

Welcome to Let's Be Honest! Featuring your favorite millennial therapist, yours truly... Liana Ross, LMHC!  We are kicking off this brand-new solo podcast by giving you the deets on.. who is Liana?  What is Gooding Wellness? And of course, what to expect from the future of Let's Be Honest.  Liana shares how this podcast will be different than the last, bringing you a full run down on pop culture and trending topics.  She is SO hyped to involve her listeners into these episodes, so Liana is going to inform ya'll how to submit YOUR questions and topic requests to be (anonymously) answered on an episode!  Get ready for nothing but...honesty.

Find out more about the podcast, Liana, and find full show notes at our website: www.letsbehonestpod.com

Follow Let's Be Honest on Instagram for sneak peaks and new episode launches: https://www.instagram.com/letsbhonestpod/

Connect with Liana: https://www.instagram.com/lianarosslmhc/

Submit a question/topic request: [email protected]

Check us out on Youtube Here!

Work with Liana & learn more about Gooding Wellness: www.goodingwellness.com

Since when did mental health and therapy take over Instagram and Tik tok?  On today's episode, we are talking all about "insta-therapy."  Don't worry, Liana is going to fill you in on what it is and the different ways it has wreaked havoc all over social media.  She deep dives into some the benefits of obtaining a general education on mental health and how expressing your feelings via IG can be cathartic.  BUT! Liana is also sharing the not-so glamourous parts of following ALL of the "insta-therapists" and how to navigate #TherapyTok with mindfulness and intention. 

Find out more about the podcast, Liana, and find full show notes at our website: www.letsbehonestpod.com

Follow Let's Be Honest on Instagram for sneak peaks and new episode launches: https://www.instagram.com/letsbhonestpod/

Connect with Liana: https://www.instagram.com/lianarosslmhc/

Check us out on Youtube Here!

Submit a question/topic request: [email protected] 

Work with Liana & learn more about Gooding Wellness: www.goodingwellness.com