Thank you for joining us in Season 1 of the Let's Be Real Podcast. Stay tuned for what's coming in Season 2!

Emotional pain is a universal experience that often gets a bad rap. It's uncomfortable, distressing, and sometimes downright agonizing. However, what if we were to view emotional pain not as an adversary but as a messenger? What if, instead of numbing it or pushing it away, we listened to what it had to say? In this episode, we'll explore how emotional pain can serve as a profound guide, leading us toward essential life lessons and personal growth.

When people interact, two important things come into play: judgment and projection. These are complex psychological processes that deeply affect how we see ourselves and others. Although they often mix together, they each have their own unique impact on our relationships, thoughts, and self-awareness.

Clear boundaries lead to healthy relationships and greater emotional well-being. Clear boundaries allow the relationships that are important in your life to grow and flourish while allowing those that would be better to let go of, graciously leave.

"Words are free. It's how you use them that may cost you." ― Rev. J. Martin

Language is a powerful tool that shapes your thoughts, perceptions, and emotions. In this episode, we’ll explore how the words you use to describe your experiences, express your emotions, and communicate with others can have a significant impact on your stress levels. In fact, your language can either exacerbate or alleviate stress, depending on how you use it.

The PEARL Method™ provides a holistic framework for breaking free from patterns and fostering personal growth. In this episode, we'll explore what your patterns are here to teach you as you embark on a transformative journey towards a more fulfilling and purposeful life. Breaking patterns is not only a means of change but a gateway to a more authentic and empowered version of yourself. Schedule a Free 15-minute Discovery Call and learn more about Lisa Ulshafer at http://www.lasvegaslifecoach.com. You can contact Sondra Pariser at [email protected].

In the intricate tapestry of the human mind, the three levels of consciousness—subconscious, conscious, and superconscious—interact and shape our experiences in profound ways. In this episode, we delve into the depths of these realms, where you can unlock your hidden potential, overcome limitations, and embark on a journey of self-discovery and spiritual growth.

The significance of forgiveness, both of self and of others, runs deep and encompasses various aspects of personal and spiritual growth. In this episode, we'll explore forgiveness as a powerful catalyst for healing, growth, and the realization of one's true nature as a spiritual being.

This is the Ho'oponopono Prayer Lisa listened to on her 30-Day Forgiveness Walk: https://www.youtube.com/watch?v=ckYUbuBnRuw

Patience, often revered as a virtue, holds the power to transform not only your interactions with the world but also your inner landscape. In a world driven by instant gratification and relentless pursuit of immediate results, the timeless wisdom of patience offers a profound antidote to the frenetic pace of modern life. In this episode we’ll explore the multifaceted nature of patience, its enduring significance, and the myriad ways in which it enriches your life.

Worry often thrives on uncertainty and fear of the unknown. One effective strategy to counteract this tendency is engaging in a Best Case-Worst Case Scenario Analysis. This approach alleviates worry by encouraging you to evaluate potential outcomes, both positive and negative, in a structured manner.