Let's Build Their Brain

Special Note: In an effort to provide support, there is mention of some traumatic topics.  Please keep this in mind as you decide when and where to listen to this episode.  Although no graphic details are included, you may not want your little ones to overhear this episode.

Listen in as Crystal Mercer (a Licensed Professional Counselor and a Licensed Marriage and Family Therapist specializing in trauma, grief, and anxiety) joins the conversation. Join us for some suggestions for coping with a traumatic experience.

Resources:

https://www.psychologytoday.com/us/therapists

Call 2-1-1 national number to locate a variety of community resources

Teens can text Help to 741-741 for a trained crisis counselor

Call 9-8-8 for the National Suicide Prevention Lifeline

Special Note: In an effort to provide support, there is mention of some traumatic topics.  Please keep this in mind as you decide when and where to listen to this episode.  Although no graphic details are included, you may not want your little ones to overhear this episode.

Listen in as Crystal Mercer (a Licensed Professional Counselor and a Licensed Marriage and Family Therapist specializing in trauma, grief, and anxiety) joins the conversation. Join us for some suggestions for educators with an “empty seat” in the classroom.

Resources:

https://www.psychologytoday.com/us/therapists

Call 2-1-1 national number to locate a variety of community resources

Teens can text Help to 741-741 for a trained crisis counselor

Call 9-8-8 for the National Suicide Prevention Lifeline

Trust-Based Relational Intervention (TBRI) https://child.tcu.edu/about-us/tbri/

Special Note: In an effort to provide support, there is mention of some traumatic topics.  Please keep this in mind as you decide when and where to listen to this episode.  Although no graphic details are included, you may not want your little ones to overhear this episode.

Listen in as Crystal Mercer (a Licensed Professional Counselor and a Licensed Marriage and Family Therapist specializing in trauma, grief, and anxiety) joins the conversation. Join us for suggestions on how to remain mindful of mental health as we consume news.

Resources:

https://www.nctsn.org/resources/all-nctsn-resources

https://www.nctsn.org/sites/default/files/resources//pfa_walletcard.pdf

http://www.viewpure.com/tXOgvchh_Lc?start=0&end=0

Special Note: In an effort to provide support, there is mention of some traumatic topics.  Please keep this in mind as you decide when and where to listen to this episode.  Although no graphic details are included, you may not want your little ones to overhear this episode.

Listen in as Crystal Mercer (a Licensed Professional Counselor and a Licensed Marriage and Family Therapist specializing in trauma, grief, and anxiety) joins the conversation. Join us for suggestions on how to put on the oxygen mask of personal mental health.

Resources:

Listen in as Annie Mercer joins this episode for a mother-daughter conversation about getting ready to send your child back to school.  We hope you leave the conversation with some practical ideas and suggestions.

Listen in as Annie Mercer joins this episode for a mother-daughter conversation about getting ready to send your child back to school.  We hope you leave the conversation with some practical ideas and suggestions.

Listen in as Annie Mercer joins this episode for a mother-daughter conversation about what summer fun around town looked like for our family.  We hope you leave the conversation with some ideas on how to make the summer fun and intentional.

Listen in as Annie Mercer joins this episode for a mother-daughter conversation about what family road trips looked like for our family.  We hope you leave the conversation with some ideas on how to make road trips fun and educational.

Revisit with me an episode on crisis and professional supports with Crystal Mercer- a Licensed Professional Counselor and a Licensed Marriage and Family Therapist specializing in trauma, grief, and anxiety. 

Crisis Resources:

Call 2-1-1 national number to locate a variety of community resources 

Teens can text Help to 741-741 for a trained crisis counselor 

National Suicide Prevention Lifeline at 800-273-8255

Professional help might be the best thing for you, your child, your entire family, or someone else you know and love.  Crystal Mercer is a Licensed Professional Counselor and a Licensed Marriage and Family Therapist specializing in trauma, grief, and anxiety. Listen in as we discuss crisis and professional support.

Crisis Resources:

Call 2-1-1 national number to locate a variety of community resources Teens can text Help to 741-741 for a trained crisis counselor National Suicide Prevention Lifeline at 800-273-8255

Again thinking about the upcoming summer months, brings on thoughts of how to make the most of the time with our little ones.  Join us in revisiting a couple episodes as reminders you might incorporate in the summer months.