Racism is quite insidious and its effects are far-reaching, it's no surprise that it impacts mental health. This was recorded a couple months ago and with this episode's guest host, Danielle, an attempt is made to cover what effects racism can have on mental health and we share our own experiences. This is a big topic that I feel while we covered many different aspects, they were only slightly touched on. I will mostly likely continue to cover this in the future, from different angles, different perspectives, and different races. There is so much to say! And much to be done too.

Please note: This podcast is not a substitute for consulting with a mental health professional. Music credits: Something Elated by Broke For Free, courtesy of freemusicarchive.org

getting back into the groove with releasing episodes! Our favourite recurring guest host Jacquelyn highlights what we should be looking for in a therapist and explains what one form of therapy, Cognitive Behavioral Therapy (CBT), entails!

Please note: This podcast is not a substitute for consulting with a mental health professional. Music credits: Something Elated by Broke For Free, courtesy of freemusicarchive.org

I'd love to say I'm starting to make sense of our new normal but the world keeps taking me by surprise every day. With this episode, I invite you to take a pause and join me in a grounding exercise to practice being in the moment. Updates and brief recap of life in the beginning. Wishing you lots of moment of rest until we meet again!

Please note: This podcast is not a substitute for consulting with a mental health professional.

Music credits: Something Elated by Broke For Free, courtesy of freemusicarchive.org

hello again! during this time it's important to monitor how much information you take in regarding this new virus so here is an overview of what I'll be discussing so you can decide if this is something you're in the mental space to listen to:

*how we can slow down the spread of covid-19

*covid-19 and maintaining your mental health

*your favourite (let me live) host's thoughts and experiences during this time

It's okay if you feel inundated with coronavirus content and step away from this episode. The major takeaways are: wash your hands, stay home, don't stockpile TP, be kind to each other, and be kind to yourself <3

Disclaimer: the information I passed on here is from my own research reading articles. It is accurate to the best of my knowledge, but I encourage you to double check/fact check! This podcast is not a substitute for consulting with a mental health professional.

Music credits: Something Elated by Broke For Free, courtesy of freemusicarchive.org

okay this is tangentially related to mental health -- I find this show is absolutely fascinating in observing unhealthy behaviour in relationships. SPOILER ALERT: I will be discussing my thoughts on the relationships up until the finale. If you don't want anything to be spoiled, do not listen!! If you're like me and lowkey obsessed with this show, definitely connect on social media :) who's your favourite couple? I love Lauren & Cameron the most.

Please note: This podcast is not a substitute for consulting with a mental health professional. Music credits: Something Elated by Broke For Free, courtesy of freemusicarchive.org

a quick n tidy episode to get back in the flow of things! First known use of the SMART term is by George Doran in Nov 1981 but has been modified and worked on by many different authors since then. My notes on procrastination come from lecture from one of my favourite psych profs, Dr. Moscicki. Her passion for both psychology and teaching is inspiring.

Please note: This podcast is not a substitute for consulting with a mental health professional. Music credits: Something Elated by Broke For Free, courtesy of freemusicarchive.org

Last episode of this season and the year! Your host reflects on the past year and takes you through a quick guided meditation. Thank you everyone for listening and I wish you all the best as you embark on another year on this floating rock. Hope you manifest your dreams and goals!

Please note: This podcast is not a substitute for consulting with a mental health professional. Music credits: Something Elated by Broke For Free, courtesy of freemusicarchive.org

Our second last episode of the season! We will be chatting about imposter syndrome and some tips for overcoming it. I'm almost done my program so your positive vibes are much appreciated! Warning to headphone users: lots of loud laughter in this episode as the guest host, Claudia, and I are a bit silly :)

Please note: This podcast is not a substitute for consulting with a mental health professional.

Music credits: Something Elated by Broke For Free, courtesy of freemusicarchive.org

Anxiety is one of the more common mental disorders, according to the Anxiety Disorders Association of Canada, one in four Canadians will have at least one anxiety disorder in their lifetime. In this week's episode, you get to hear from three of them!

Guest Hosts: Ijlal & Roha

Please note: This podcast is not a substitute for consulting with a mental health professional.

Music credits: Something Elated by Broke For Free, courtesy of freemusicarchive.org

In this episode, your host shares her personal experiences with social anxiety and some tips on managing it. Wish I could think of a more elaborate and fun description, but that's all I got for you folks. Enjoy!

Please note: This podcast is not a substitute for consulting with a mental health professional.

Music credits: Something Elated by Broke For Free, courtesy of freemusicarchive.org